Things That Did Wonders For My Mental Health:

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time… seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym…

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

Hey! I saw you mentioning a podcast that was as good as TMA. I recently finished tma and have been desperate to find a radio show like it. Do you have any recommendations?

Heya! I listen to a lot of podcasts so I'm not exactly sure which this would be referring to but some of my favorite pods to listen to are:

The white vault (supernatural/thriller/horror) it's by far my favorite show on this list, I listen to it on repeat, it's based on documents and recording collected from an outpost after the disappearance of the repair team sent there.

The Sheridan tapes (supernatural/mystery) Sam Bailey is assigned to a new police station and he is assigned the case of Anna Sheridan and investigating her recordings.

I have some other that aren't like recording horror but I love them

There's neighbourly (supernatural/horror?), a podcast about a totally normal neighborhood called little street

Monsterous agonies (supernatural) this is essentially Dear Abby but for creatures of the night

Hello from the Hallowoods (post apocalyptic supernatural horror?) Our host nikignik, a hundred eyes in the dark brings us a view of a post apocalyptic world 20~ years after the case, loveable creatures, found family, evil corporations, I don't know how to summarize it but it's gorgeous and please read the blurb for it

I don't know you're preferences but these are all shows I actively listen to and I don't need to pause at any point for second hand embarrassment, I hope this gives you some ideas! And let me know if you enjoy them! :D

One of the weirdest thing about growing up suicidal is that you assume you have no future, you don’t even try to envision it because you see no point. So eventually, you start assuming everyone else sees nothing in your future either. Recently, my friend and I were talking and she said something about how at her wedding I could wear a suit or a dress as long as it matched her bridesmaid’s dresses because the butler of honor has to make a good impression. This hit me so hard because I had never realized before how other people thought about me. She said it so casually like it wasn’t even a hard decision, just a given fact. She loves me so much she saw me at her wedding, standing with her on one of the most important days of her life. And you know what? There are so many people who think about you that way. If that isn’t proof that you should keep going I don’t know what is.

my plus size clothing store doc!

hi! ive compiled all of my plus size clothing links!

60+ stores listed

size range listed for most (eventually all)

Coming Soon: price info, store descriptions

please feel free to add your suggestions to this post if its not already on the doc!!

Google Docs

plus size clothing stores

Angry Young and Poor Ashley Stewart - 1XL-4XL ASOS Curve - L-4XL ASOS Plus - 2XL-6XL Atomic Cherry - XS-4XL BadRhino - M-8XL Berserk - XS-3X

IF YOU’RE READING THIS I NEED YOU to go to neocities.org and make an account.

It’s an emergency. Look. People are really getting into it now. Do you want to be the last kid on your block still depending on corporate social media for your self-actualization?

dissertation writing advice