Fat Bodybuilder - Tumblr Posts
21 jun. 24 - 152 kg
2,5L of whole milk bloat.
1625 extra calories and 82,5 g of proteins to feed the muscles.
Road trip - Days 2 and 3
Hotel rooms definitely have the best lighting.
Thanks to the heatwave being over, I can resume lifting 💪
I'd like to try domperidone/motilium to help me eat more 🤰 and induce lactation 🍼. Unfortunately it is available in France only with a prescription and in small amounts.
DM me if you want to help this big boy grow bigger and have milk 😋
Bulking nutrition plan
I asked ChatGPT to suggest a nutrition plan for an intense bulk.
Criteria: 8000 kcal and 300 g prots per day.
Here is the result.
Week 1:
Monday:
Morning Snack: 150g of almonds, whey shake + whole milk, 2 bananas.
Lunch: 300g of grilled chicken, 300g of basmati rice, steamed broccoli, 4 tbsp of olive oil.
Afternoon Snack: Homemade protein bar, 200g of cottage cheese, 50g of nuts.
Dinner: 400g of ground beef, 300g of roasted sweet potatoes, grilled vegetables.
Pre-Bed Snack: 200g of cottage cheese, 100g of peanut butter.
Tuesday:
Morning Snack: 3 protein bars, 100g of cashews, 1 apple.
Lunch: 350g of grilled salmon, 300g of quinoa, sautéed spinach.
Afternoon Snack: Cottage cheese + honey, 100g of oatmeal.
Dinner: 350g of roasted turkey, 300g of whole wheat pasta, homemade tomato sauce.
Pre-Bed Snack: Almond butter, cottage cheese.
Wednesday:
Morning Snack: 200g of pecans, whey shake + whole milk.
Lunch: 350g of chicken breast, 300g of basmati rice, steamed vegetables.
Afternoon Snack: Homemade smoothie (banana, oats, whole milk, peanut butter).
Dinner: 400g of ground beef, baked potatoes, grilled vegetables.
Pre-Bed Snack: Cottage cheese, peanut butter.
Thursday:
Morning Snack: 150g of hazelnuts, whey shake + whole milk, 2 apples.
Lunch: 350g of tuna, 300g of brown rice, sautéed green vegetables.
Afternoon Snack: Cottage cheese + honey, 50g of nuts.
Dinner: 350g of beef steak, 300g of sweet potatoes, steamed broccoli.
Pre-Bed Snack: 200g of Greek yogurt, 100g of peanut butter.
Friday:
Morning Snack: Whey shake with whole milk, 2 protein bars, 1 orange.
Lunch: 350g of chicken, 300g of whole wheat pasta, homemade tomato sauce, sautéed spinach.
Afternoon Snack: Cottage cheese + berries, 50g of almonds.
Dinner: 350g of roasted turkey, 300g of potatoes, steamed vegetables.
Pre-Bed Snack: 200g of cottage cheese, almond butter.
Saturday:
Morning Snack: Whey shake + whole milk, 2 bananas.
Lunch: 400g of salmon, 300g of quinoa, roasted asparagus.
Afternoon Snack: Protein smoothie (banana, whole milk, oatmeal).
Dinner: 350g of grilled beef, 300g of brown rice, assorted grilled vegetables.
Pre-Bed Snack: 200g of Greek yogurt, 100g of cashews.
Sunday:
Morning Snack: 3 protein bars, whey shake + whole milk.
Lunch: 300g of grilled chicken, 300g of pasta, steamed broccoli, pesto sauce.
Afternoon Snack: Protein smoothie with peanut butter, 50g of cashews.
Dinner: 400g of salmon, sweet potatoes, assorted vegetables.
Pre-Bed Snack: 200g of cottage cheese, peanut butter.
Week 2:
Monday:
Morning Snack: 150g of hazelnuts, whey shake + whole milk.
Lunch: 350g of chicken breast, 300g of quinoa, spinach.
Afternoon Snack: Homemade protein bar, 200g of Greek yogurt.
Dinner: 400g of ground beef, 300g of potatoes, steamed vegetables.
Pre-Bed Snack: 200g of cottage cheese, 50g of peanut butter.
Tuesday:
Morning Snack: 3 protein bars, 100g of nuts, 1 orange.
Lunch: 300g of salmon, 300g of brown rice, green vegetables.
Afternoon Snack: Cottage cheese + honey, 50g of pecans.
Dinner: 350g of chicken, roasted sweet potatoes, broccoli.
Pre-Bed Snack: Cottage cheese, almond butter.
Wednesday:
Morning Snack: 200g of cashews, whey shake + whole milk.
Lunch: 350g of ground steak, 300g of whole wheat pasta, grilled vegetables.
Afternoon Snack: Protein smoothie with banana, oatmeal.
Dinner: 400g of turkey, sweet potatoes, steamed vegetables.
Pre-Bed Snack: Cottage cheese, peanut butter.
Thursday:
Morning Snack: 150g of nuts, whey shake + whole milk, 2 bananas.
Lunch: 300g of tuna, basmati rice, spinach.
Afternoon Snack: Cottage cheese, oatmeal, 50g of nuts.
Dinner: 400g of salmon, 300g of potatoes, broccoli.
Pre-Bed Snack: Greek yogurt, 100g of almond butter.
Friday:
Morning Snack: Whey shake, 2 protein bars, 1 apple.
Lunch: 350g of turkey, brown rice, assorted grilled vegetables.
Afternoon Snack: Cottage cheese + honey, 50g of cashews.
Dinner: 350g of beef, potatoes, steamed broccoli.
Pre-Bed Snack: 200g of cottage cheese, peanut butter.
Saturday:
Morning Snack: Whey shake + whole milk, 2 apples.
Lunch: 400g of chicken, basmati rice, grilled vegetables.
Afternoon Snack: Protein smoothie with banana and oats.
Dinner: 350g of salmon, 300g of quinoa, assorted vegetables.
Pre-Bed Snack: 200g of Greek yogurt, 100g of nuts.
Sunday:
Morning Snack: 3 protein bars, whey shake + whole milk.
Lunch: 350g of ground steak, 300g of basmati rice, steamed broccoli.
Afternoon Snack: Protein smoothie with peanut butter.
Dinner: 400g of salmon, 300g of sweet potatoes, assorted vegetables.
Pre-Bed Snack: 200g of cottage cheese, almond butter.