Grade Saver - Tumblr Posts

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.

Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them.

And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me.

college advice from someone who’s been on both sides of it

So I’m finishing up my Ph.D. and preparing to depart for the real world (no, just kidding, I’m going to be in school forever, only in a different capacity) and I thought I’d put together a list of some college tips to share with you all. I graduated with my B.A. in 2012, magna cum laude, with 2 majors, 1 honours thesis, 2 on-campus jobs, and 3 music things. Since then, I’ve gone to grad school and also taught six semesters of first-year seminars. Now I’m going on the job market for teaching positions. All of this means that I’ve seen both sides of the college experience, as a student and as an instructor. There are a lot of great & useful college advice posts going around studyblr this time of here, and I wanted to add my own. I hope it’s useful. So here we go, with a “read more” because it’s long (sorry if you’re on mobile):

academics

find your classrooms ahead of time (profs’ offices too)

figure out how long it will take you to walk between places

figure out where your best seat will be & claim it

say hi to the people next to you, learn their names

take notes in class

take advantage of extra credit

try your best not to fall asleep in class (and if you do fall asleep, apologise to the prof afterwards)

bring your glasses if you need them, don’t be stubborn about it

check out the library, wander in the stacks, talk to the librarians

figure out how & where to print

buy used books/textbooks, or rent them, but be careful with ebooks (some profs don’t allow them)

plan breaks into your class schedule, or block everything together, whichever works best for you

work out the pros & cons of 8am classes and/or night classes

plan ahead – have a planner, put things in it, do them

fake deadlines are a thing (write down earlier deadlines, trick yourself into meeting them, bask in satisfaction)

grades won’t be what they were in high school

keep in mind GPA values: a 3.5 will see you graduating with honours

be nice to the departmental administrative staff, thank them for helping you (even with small things)

office hours versus emailing profs: both will get your questions answered (probably) but if you can go and talk in person, do it

profs & TAs are people too, they have lives, they have bad days

if something comes up, talk to your prof, be honest but don’t overshare, just show them you’re trying

on that note, try

Keep reading

Tips for Surviving College (With a Mental Illness)

Don’t compare yourself to other students. Just don’t do it. Because of your mental health, there will always be things that are more difficult for you than other students. Waking up early, keeping track of assignments, staying focused and motivated, socializing outside of class, joining clubs. All of these are things that can be harder for students with mental illness. It’s important to just pay attention to yourself and make sure you’re meeting the goals you set for yourself.

Walk as much as you can. Go for short walks around campus, walk to class instead of taking the bus or driving, walk around the library in between studying. Just get up and walk. It’s important to get in exercise where you can and walking is a great way to boost endorphins.

Know the attendance policy for each of your classes. Within the first week of class try to figure out how each professor takes attendance. Is it at the beginning of class, end of class? Is there a seating chart (seriously) or is it just writing in your name? Is there a daily quiz? Perfect attendance isn’t always attainable so it’s important to know not only how many days you can miss or be late, but how you can get around that. If you’re just having a bad mental health day it’s good to know when you can get a friend to sign you in so you don’t lose attendance points.

Have a “backup buddy” in each of your classes. On the first day of class or at least before the first test, make sure you get the phone number and email of two classmates. Not only is it good to meet new people, these are the people who will be your lifeline. Did you miss class or just completely zone out and need the notes? Do you need someone to sign you in? Did you abandon your bullet journal and forget all of the due dates? It’s crucial that you have TWO people you can reach (in case one or the other can’t help you) when you have a question you can’t ask your professor.

Know your professors!!! Introduce yourself first day of class (so it can be short and sweet) or go during office hours (so there aren’t a lot of people). Professors are a lot more willing to help you out if you’ve at least tried to establish a relationship with them. You’ll be closer with some more than others but if you ever have to send out a panicked email it’s important your professor can put a face to the name. If you ever have an emergency and need an extension it’s a lot more likely to get one this way. Bonus: also get to know your TA or GA if they’re the ones grading your assignments.

Take your medicine, see your therapist/psychiatrist. College is too stressful to go without the medical treatment that you need. If you can’t afford treatment, most universities have counseling clinics where you can get free or cheap treatment from grad students. Many university health centers also have psychiatrists you can see cheaply. At my university I see a grad student LPC for free and get to see a psychiatrist for $10 an appointment. Your therapist can also write letters in case your professor or school needs proof of treatment or anything like that.

Register with your school’s disability services. I’ve met a lot of students with depression or anxiety who had no idea that disability could apply to them. Mental illness is a disability! Registering with Disability is invaluable. You can get access to tutoring, support groups, peer mentors, and most importantly: accommodations. If you get really bad test anxiety you can arrange to take your test privately either proctored by someone in disability services or in your professor’s office. Extensions can sometimes be made for assignments in case you have an emergency like a panic attack or other life disrupting episode. 

Whether you need accommodation or not, I strongly urge you to register with disability in case something happens. If you need to drop your classes or were unable to and end up failing because of your health, being registered with disability can mean your bad semester can be “forgiven,” essentially meaning you can go on medical leave.

Have a family member or friend for a support system. Outside of your therapist or DS, have someone who you can vent to. Have someone to buy you ice cream and tell you everything is going to be okay. Have someone who can tell you you’re beautiful and perfect the way you are, whether that’s your mom or even someone on tumblr. There are people all around who care about you.

Know that you are wonderful and brave and have already accomplished so much just by getting into college. About 1 in 4 adults have a mental illness: you are not alone. Even if it might feel like you’re the only one having a hard time, there are hundreds of students all around you going through the same thing. 

Tips to study in one week or less

Exams and finals are fast approaching for many people and we’ve all been in a place where we have too much to study and too little time to do it. I am an avid procrastinator so more often than not, I let all material build up in my desk and then I stress out to go over everything before the exam! Fear no more! I have the perfect formula for you!

Stop procrastinating! Going through productivity/study tips youtube videos or studyblrs is not going to do the work for you. Stop obsessing about it, leave your phone out of your study space and organize everything you have to do.

Make a list with all the chapters/topics you have to study. That way you can have a notion of everything you should know. Once you get over them, you can cross them out and feel productive enough to keep going. Trust me, that feeling is one of the best when you are studying!

Study smart, not hard — Understand what are the most important ones and focus on those. If you have little time, there is no way you can go over every material (if it’s too much like usually happens in college/uni) and also, no professor will question everything with the same detail in the exam.

Distribute the amount of material for the amount of days you have — leave at least 2 out. It’s important to organize the material during the amount of time you have so you don’t get too lazy in one day and then stress too much over the many things you have to study on another. Evaluate well what might take longer or not and if it doesn’t work as planned, adjust your plan in the end of the study day. The last two days before the exam are important to leave free for revisions and exam preparation.

In those last 2 days, test yourself. It can be previous exams from previous years (they’re the best option), tests online, quizzes with a friend. Exams from previous years are my favourite option - professors aren’t very original so it’s highly possibly that they will repeat questions. The line of questions are also very similar and even if there aren’t many repeated, at least you already know the basis. Tests online similar to what your professors use are also a good option as well as quiz a friend and vice versa, however, this last option might take longer and not work in little time. If you work well with a study buddy, testing each other would be beneficial for both.

REVIEW ONLY what you’re less prepared for, what you did wrong in the tests, what professors ask the most. If you don’t have enough time, you don’t want to waste it reviewing what you already know. If you know, you know. Believe and trust yourself!!

Don’t stress yourself, it will be alright. Stressing over little time can be a good pressure and motivator but too much can do the opposite effect and that’s not your intention. Find a balance, use your study breaks well enough to rest and relax so you won’t be too overwhelmed in the middle of an afternoon and do nothing the rest of the day.

GET A GOOD NIGHT SLEEP THE NIGHT BEFORE. You can wake up earlier to review but make sure you have at least 7 hours of sleep that night. Sleeping well the night before the exam is essencial for your brain to process everything you’ve studied. It will also allow your brain to be fresh and ready to work by the time you take the exam. If you are too tired from an all nighter, your brain will be tired and not work as quick and efficient as you need it.

Trust yourself. It doesn’t matter the amount of time you had, you still know the material. If you believe in yourself, you’re halfway passed!! You have to remind yourself that you did the best you could with the time you had. As long as you know that, you’ll feel so much lighter and the exam will go so much better. And if it doesn’t, you won’t feel guilty because you know you gave your best. In college/university, we never know everything or get out of an exam feeling like we scored the best grade ever.

College Executive Functioning Tips

Fair warning: this post is not really about doing homework, rather ideas for successfully acquiring/accessing more general living and organizational skills while dorming. Also, my first semester has been a shitshow so idk how qualified I am to give advice on the matter, but take it as you will. In a way it’s “things I learned the hard way”/a reflection on my first semester.

That being said, here we go:

1. To remember to bring the correct notebooks and materials, get a hanging clothes organizer and label for the 5/7 days of the week. Place the books/materials needed for each day on each labeled shelf. If you need certain books on multiple days, you can put index card placeholders or label what should be in each compartment.

2. Alternatively, you can get a mini days of the week dry erase board or a computer printout and write what materials you need on which days and which classes you go to (in order.)

3. This tip also works for homework: in college, the workload is much more predictable week to week, so if you always have online math due Monday, put it in another weekly table and schedule days to work on it in advance.

4. Schedule your asssignments to be done ahead of time. It’s a lot harder to get deadline-related accommodations in college and if you’re like me you feel uncomfortable asking for them. I’ve only needed to ask for one non accommodation included extension this semester, and it’s largely due to this.

5. Get. Your. Accommodations. In. Order. Before. The. School. Year. Starts. (if at all possible)

Learn from my mistakes. To be fair I didn’t have another option because my school requires everything to be done in person but it took me a month to get my letters which resulted in some awkward/discriminatory situations. Oops.

6. College accommodation processes are different than high school. There are no 504s/IEPs/under the table stealth accommodations here. Some colleges require retesting for your documentation. All require you to fill out a bunch of forms. You are largely responsible for knowing what helps you (though your liaison will likely make suggestions) so make a list of what worked for you in high school and will fly in college and request those (bring it with you to the meeting if you will forget). Also, your parents are generally forbidden from getting involved unless you sign a consent form, which is a huge change. You will need/be forced to develop self-advocacy skills. I definitely did. You also generally need to request to renew your accommodations every semester, and it’s your responsibility to remember. Set a reminder on your phone/digital calendar.

7. Post its are your friend. For me, they’ve been a valuable asset to my sucky working memory and using them minimizes resulting anxiety.

8. Laundry is hard, especially when you have physical disabilities. Double check your pockets or you might accidentally send your favorite pen through the wash and induce a meltdown. (To be fair I do check- which is why I said double check)

9. Choose specific dates/times to do your laundry, and set reminders. If you alternate lights and darks and do it, say, every Wednesday morning (pick an off time- Friday nights are great) you are a lot less likely to end up with a month’s worth of laundry and nothing to wear when you really need to look nice. Also, your suitcase can double as a rolling laundry basket.

10. Try to eat around the same times every day. Set alarms if you forget. Try to go on the off hours and eat as healthily as possible.

11. Clean your room before it gets too messy. This should go without saying but my drawers got junky by the end of the semester. Try scheduling a day of the week to do a quick clean up.

12. Your space can be a reflection of your mental state. I need things visually organized, but when I’m not doing well mentally I stop cleaning off my desk, putting my clothes in the laundry basket, making an attempt to make my bed, you name it. I’ve learned to recognize that this is a sign of stress and that tidying up a bit will make me feel a bit better.

13. College is not conducive to sleep, especially for work heavy majors. You. Need. (around) 8. (ish) Hours. Get them. It’s hard but everything else will fall apart if you don’t.

14. Make “ routine cards” for things like showering. Write down everything you need to take a shower on an index card and your steps for taking a shower (you can set a timer) so that you don’t take half an hour to get out your shampoo.

15. Drink water. Carry a water bottle so you have the visual reminder. Drink a glass at every meal. Schedule “teatime” and make an event of staying hydrated.

16. Allow yourself to relax. This is hard because the college environment demands you be “on” at all times, and this resulted in me feeling guilty for not studying when I was, well, not studying. I’m trying to work on scheduling times to work and times to not work, and to remember that I need to do fun things to take care of myself.

17. If you dress nicer than usual, you will apparently not look as depressed (assuming you have depression in the first place…). Use this to your advantage.

18. If you have un/undertreated/situational depression, get help before it gets really bad. I know a lot of college mental health offices push people away but put your self advocacy skills to use and get that counseling or whatever.

19. In the same vein, if you are struggling in a class (for whatever reason) don’t be ashamed to get extra help/sign up for tutoring. Especially if you’re like me and never needed to study a day in your life before this because the courses are structured differently.

20. Recognize your accomplishments. College can be really, really hard for people with impaired executive functioning, mental illnesses, developmental disabilities, etc. The change is hard and the learning curve is steep. But you’ve made it this far- so congrats! Celebrate!

If you liked this, please consider following my blog for more related content if you are not already. I post advice and sensory product reviews/suggestions.