Helpful Phrases - Tumblr Posts

Some helpful phrases I think when I’m starting to spiral:

I am not my intrusive thoughts.

This is not an emergency. I can slow down and think about what my next step is.

I’ve been through similar circumstances before and survived. I’m going to be okay.

I won’t argue with irrational thoughts.

It’s okay that I’m having these thoughts. I don’t need to act on them.

I am capable of getting through this.