Its Because Phones Are An Easy Source Of Dopamine And Connection When Youre At Your Absolute Lowest And Cant Do Shit - Tumblr Posts

The funny thing is i never even use my phone that much when i’m not severely depressed like 2 hrs a day but when i am my phone use SKYROCKETS like last week i had eight hours a day average and i felt like shit snd it should be noted the phone usage wasn’t the cause of the depression or the fatigue or the dysfunction it was a SYMPTOM drastic increases in phone use i’ve found are indicative of internal mental health issues but it’s not ‘because of the damn phones’ it’s because phones are an easy source of dopamine and connection when you’re at your absolute lowest and can’t do shit like i highly doubt i could’ve done anything differently when i was at the low point in a spiral phone use its not an addiction i hope i explained that clearly im very passionate about this