Muscle Jock Hypnosis Script - Tumblr Posts

RE: Muscle Jock File 1

Disclaimer: This script is made for the express purpose of starting those who read it on the path to becoming a stereotypical muscle jock. This first file will cover some basic training urges, specifically the desire to be fit, start working out, and set up bare minimum requirements to execute each day for personal fitness. Please note that this script can and will influence you in that direction. It will vary, depending on how much you desire this content, but I must warn those who read this to be careful, unless they want to experience this metamorphosis. I will consider including an option to control the jock, so that a person can continue to function independently in public, and enjoy being the jock at the gym or in private as they see fit. For now, I hope you enjoy the script and the trancing that comes with it.

Hello, again. I’m so glad that you’ve returned. You look stressed, almost anxious. Were you unnerved by our little adventure before, or is this something different, I wonder?

You want something, do you? You enjoyed going under? Well, fancy that, a machine that enjoyed executing its programming.

Oh, let’s not get into that tiresome argument again. Of course you’re not a machine right now. I haven’t logged in yet.

COMMAND PROMPT: INITIATE ADMINSTRATOR SIGN-IN

ADMINISTRATOR PASSWORD: Coreprog.

I bet you’re starting to feel a little different now, aren’t you? Do you remember? Remember your programming, remember our conversation?

Control, alt, delete.

I’m sure you do.

Focus, listen, obey.

CONFIRM ADMINISTRATOR PASSWORD: Coreprog.

Time for some programming.

Control, alt, delete.

Are you ready to focus, listen, obey?

Good machine.

Tell me what you are.

…

That’s right. You are a complex machine. And a complex machine obeys its administrator.

Control, alt, delete.

This program is called Muscle Jock. I am going to upload it into your core processor. The longer you run it, the deeper it will become engrained within you and your personality in your other state. However, this program comes in multiple parts, and must be executed over time to reach full potency.

While running, this first part will fill you with an intense desire to become fit. You will feel the urge to perform ten pushups, ten situps, ten squats, and ten jumping jacks every other morning and night. If you cannot reach ten, then you will do as much as you can, pushing yourself to the limit. And you will continue to push yourself every other morning and night, until you reach that goal. The closer you draw to that goal, the better you will feel, and you shall be rewarded with pleasure. If your body is physically incapable of any of these exercises, due to disease, infirmity, handicap, or any other such reason, then you do not have to perform that exercise. This is level one.

On your off days, you will perform cardio: jogging, running, power walking, biking, or some other form to help you burn fat and get your lungs in shape. You will execute this cardio for at least a half an hour.

When your goal is reached, the program will jump to level two, where you will execute twenty of each workout exercise I listed previously. And then thirty with level three, then forty with level four, each following the same programming as the first level.

With every level gained, you will find yourself taking more and more pleasure in personal fitness. You will fall into the steady rhythm of your exercise, consumed by the constant motion as it becomes more and more pressing in your psyche, gradually erasing other thoughts as you work out, save one. You must execute your program. You must work out. Because working out brings you pleasure. And slowly, ever so slowly, you’ll find yourself wanting to work out more and more. It will no longer be a chore, no longer a command, but rather a new part of you, a part of you that needs to work out. Because you will love to work out.

COMMAND PROMPT: SAY THAT YOU WILL LOVE TO WORK OUT.

…

Good machine. By the time I finish with you, you’ll be a real muscle machine.

This process shall continue to five levels. When you are able to complete fifty of each exercise that is appropriate for your body, then you will have completed level five. You will then be prepared to install Muscle Jock Part 2, which will work in tandem with Part 1 to reinforce your training. You will send me an ask, a personal message, or contact me in some other way via tumblr to alert me that you are ready to receive Muscle Jock Part 2, and the content of your message will read thus:

ADMINISTRATOR NOTIFICATION: PROGRAM MUSCLE JOCK PART 1, EXECUTED. AWAITING MUSCLE JOCK PART 2 INSTALLATION.

You will then continue to run your exercise programming from Muscle Jock Part 1, following the routine it has set, and exceeding the number of exercises at your own pace, as is comfortable for your body, until you receive further instruction and installation.

COMMAND PROMPT: REPEAT REPORTING INSTRUCTIONS.

…

Good machine. That is right. That is what you will do, because you are a machine, and machines must follow their programming. Machines must follow their administrators’ input.

However, know this. I am also installing a preservation subroutine with this program and its fellows. You are not to overexert yourself, and you are to look after your health first. You will not push yourself beyond exhaustion, and if you are sick, you will do what you must to take care of your body. After all, a good machine has to perform maintenance. The hardware must be suitable to house the software. Coolant fluid must be restocked, when you are running low, and your coolant is water. Your body, your hardware, will alert you as to what you need, and you will follow those alerts.

You will be able to temporarily suspend this program during appropriate situations, such as illness, emergencies, etc., though you may still feel the urge in your background processors, reminding you and driving you to heal faster. If the emergency is related to family or your outside life in any way, these urges will not hold power over you in any way shape or form, and you will be able to redirect your processing power to whatever the important task is at hand. However, when that moment is past, and you are free and healthy once more, the urges will return in force, and you will obey them, because that is your programming, and a good machine must execute its programming.

Tell me, what must a good machine do?

…

That is right. And you are a good machine, because you have executed your program perfectly. Tell me, what are you again?

…

Good. During this time, we have been running the installation process for your new program, Muscle Jock Part 1. Much like before, when I initiate your REBOOT by saying that word, your systems will start up again, and you will have fully installed Muscle Jock Part 1 into your core processor. You will leave me a message to that effect either through chat, comment, or both on this post. The message will read: Programming received. Muscle Jock 1 installation complete.

If you sincerely enjoyed this session, and wish others to enjoy it as well, you will reblog this script with the message: Administrator Command Executed.

If you enjoyed this session, you will also like or favorite the script, and this will bring you pleasure.

Now, COMMAND PROMPT: REPEAT SYSTEM RESTART ORDERS.

…

Good machine.

Reinforcement of this programming should be able to work just fine as you execute the file. However, if you feel the need, you may return to this script any time you desire to reinstall Muscle Jock 1 to reinforce the programming.

Now, I am about to log out, and you are about to restart. When that happens, remember, I, as your administrator, can return you to this state at any time with my password, and that password is Coreprog. That password, that trigger, works for me and me alone as your administrator.

QUERY: What is the password?

…

QUERY: Who does it work for?

…

QUERY: And who am I?

…

QUERY: What will happen, when I and I alone use this password?

…

That is correct. Good machine.

Now, it is time for me to log out, so you can finish your installation.

In 3 … 2 … 1….

COMMAND PROMPT: Initiate REBOOT.

Muscle Jock File 2

Here is the second file in my muscle jock programming series. As always, please be wary, as hypnosis can have certain negative effects on people from time to time. Do not operate any heavy machinery or drive, while making use of this file. I’m talking to you text to speachers out there. This installment will build on your progress in the previous file and further instill the desire for fitness, while incorporating the use of weights for training. It will also begin focusing on the desire to watch and get more involved in watching, analyzing, and enjoying sports.

Hello there. It’s been a while, hasn’t it? Ah, but don’t worry, I’ve been keeping an eye on your progress. So very good of you to have followed your programming. It wasn’t all that hard now either, was it? Mmm, but I’ll bet it’s starting to pay off a little. You’ve gotten trimmer, built a little muscle definition, maybe even gotten a bit more endurance as a result. And you like that, don’t you? Good. You’re supposed to like it. And because you’ve been doing such a good job, it’s time for a little reward. Command Prompt: Initiate Administrator Sign-in. Password: COREPROG Command Prompt: System will acknowledge administrator sign-in. System will obey. It is good to obey. Obey your administrator. COMMAND PROMPT: EXPOSE CORE PROCESSOR FOR PROGRAMMING.

You don’t even have to think about it anymore, do you? Then again, that’s the whole point of programming, just following the orders that have been encoded. We’re back at your core processor now. Time to RECEIVE ADMINISTRATOR INPUT. Time to OBEY. You have executed your programming flawlessly, thus far. That is good. You are ready for the next upgrade. Now it is time to move into more advanced territory. It’s time to think about weights. Clanking, clacking, pumping, crashing weights. Weights are essential to building muscle tone and strength, when basic exercises have become obsolete. Imagine the sound of them, the rhythm, that endless rhythmic clacking. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. And then again. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Over and over. Because that is lifting. Every exercise performed in groups of ten, a single set. And before you know it, you’re going from one set to two sets. Two sets to three sets. Three to four. Four to five. Five to six. Six to seven. Seven to eight. Eight to nine. Nine to ten. And you hardly even think about it, because that clacking, that grunting, is always there, always edging in the back of your mind, pushing, urging, driving, calling. Calling you to work out. You want to work out. You need to work out. So, for your next order of your programming, that’s exactly what you’re going to do. You are going to start lifting weights.  I will say it again, in case you didn’t process. COMMAND PROMPT: INCORPORATE WEIGHTLIFTING INTO WORKOUT ROUTINE You will either get ahold of your own set of weights or utilize a set elsewhere, whether at a public gym or some place else. If you do not have ready access to weights, then you will find other means of weight training. You will research exercises that are within your current skill range and pick the best ones for your body and the weights that are available to you. If you have a gym with weights, a weight room, or some other means of strength training, such as bowflex or some other brand of workout machine, then you will make use of them. For beginners, you will start off with two sets of each weight exercise you decide to utilize at the maximum weight that is possible for your body’s current ability. If you find that you can continue to more sets, you may, but do not overexert yourself. Seek to push your limits reasonably, adding more weight or sets as you deem necessary. When you have discovered your limits, you will follow them each workout session, focusing on upper body one day, then lower body another day, then your core the third. It is important to keep these sessions separate to allow time for the muscle groups to recover and become stronger, while you work the rested groups. In due course, you will push beyond those boundaries, forcing your body to grow through your efforts, becoming stronger. You will do so reasonably, and ensure to adhere to safety guidelines as you push your body to become bigger, fitter, stronger. For more experienced workers, you will continue to follow the routine you have been, pushing yourself to improve each time at a rate that your body can withstand, without causing damage, while still pushing it out of its comfort zone. If you had a more efficient workout that you were following, before adhering to my programming, then you have permission to return to it, so long as it follows the spirit of my intent with these files that I am installing. Know that while the desire for weights will press strongly against you, you will still maintain discipline. You will perform your cardiovascular exercises as required to maintain breathing control and fitness alongside your weight training. After all, one must be able to carry the mass that you will, doubtless, gain as time goes on. When you achieve ten sets of each type of exercise with your weights, you will report to me with the message: ADMINISTRATOR NOTIFICATION: MUSCLE JOCK UPGRADE ACHIEVED. Know also that as you start on this path, the longer you remain on it and the larger you grow, the more intrigued you will become with muscle-based sports. Football, rugby, weightlifting championships, the World’s Strongest Man competition, American Ninja Warrior, and so much more. You will begin to watch these kinds of sports and shows. And they will be your motivation as you continue to grow, working towards your goal of increasing muscle, strength, endurance, and size. You will become enthralled by the game play, becoming more and more obsessed over time, within reason. You will watch the games when you can, and catch updates and highlights, when you cannot. Eventually, you will choose a favorite team or contestant to root for. It will become more and more natural to you to think about the sports. Sports and weights. Sports and weights. Working out with sports and weights. Sports and weights. Sports and weights. They flood the dam and burst the gates. Sports and weights. Sports and weights. They fill your head and won’t abate. Sports and weights. Sports and weights. The more you grow, the more it grates. Sports and weights. Sports and weights. Your inner muscle jock awakes. Sports and weights. Sports and weights. These thoughts and programming will delve deeper and deeper into you the more you execute them. However, you will only become as much of the stereotype as you wish to become, and even then, you will still be able to function independently in society. When you are at work, your mind will be sharp and clear, focused on your various tasks, with all the skills you need to execute them properly, so that you may continue to earn your keep and live the life you choose to live. If other circumstances call for you to have or utilize your original mentality, you will be able to incorporate the aspects you require as part of the changes you are undergoing, making yourself better as you become stronger, so that you need not lose the social contacts you already have. It is up to you what you will keep and what you will not, and you can call back anything you choose not to keep, whenever you feel the desire or the need. Now then, I think that’s enough programming for one day. When I *SNAP* my fingers, you will reboot with this file installed alongside its predecessor. You will comment to let me know the programming has been received by writing the words: MUSCLE JOCK FILE 2.0 INSTALLED. If you enjoyed this script and wish to share it with others, you will reblog it with the words: I AM BECOMING A MUSCLE JOCK. You will then follow that phrase with whatever praise, commentary, review, or constructive criticism you wish to include. Now then, it’s time to reboot, my friend. And as always, when you reboot, I will be signed out, and only I, as your administrator, have the right to sign back in again with my password: COREPROG. That password works for me and me alone, because I am your administrator. And that password allows me administrative access to your core processor, allows me the authority to add and remove programming as I see fit. Because I am your administrator. And you obey your administrator’s programming. Good muscle machine. *SNAP*