My Preferred Method Of Putting Myself To Sleep Is Sleep Deprivation. - Tumblr Posts

♡ reblog ♡ my preferred method of putting myself to sleep is sleep deprivation. As in I sleep anywhere from 3-0 hours per night on average and eventually ill be so tired that I fall asleep at like 4-8 pm and sleep anywhere from 8-12 hours. I have adhd so sleep is illusive usually but yeah none of the above has worked for me yet i guess melatonin works a bit but only if i actually take it and try to fall asleep within an hour of taking it

♡ reblog ♡ my preferred method of putting myself to sleep is sleep deprivation. As in I sleep anywhere from 3-0 hours per night on average and eventually ill be so tired that I fall asleep at like 4-8 pm and sleep anywhere from 8-12 hours. I have adhd so sleep is illusive usually but yeah none of the above has worked for me yet i guess melatonin works a bit but only if i actually take it and try to fall asleep within an hour of taking it