Openup - Tumblr Posts

Winter posture can ruin you! Without realizing what you’re doing you can inadvertently develop neck aches, shoulder aches, and back aches!... Do you get the winter slouch, too?... IF SO, as I say in this #tipTuesday video, remind yourself to straighten back up once your body warms up. Your spine will thank you! 😍. . . #posture #beatthecold #standtall #openup #pilates #healthyback (at Pilates Northwest) https://www.instagram.com/p/B5WPJOxAR_j/?igshid=algm2iczrenl