The Lucid Dream Method - Tumblr Posts
How do I lucid dream tonight
omg hii i love the question !! sorry in advance but this may be long bc i LOVE talking about lucid dreaming and helping others <33
Firstly, if you’re familiar with lucid dreaming and have been practicing for awhile, then I recommend to just simply affirm “I am going to be aware that I am dreaming/ I will lucid dream tonight”, every single time I’ve done it, it worked.
Or you can do the “Wake Back To Bed (WBTB) Technique” which is where you set an alarm for about 4 or 5 hours after you’ve gone to bed. Your alarm goes off and you stay awake for about 30 minutes (or less, whatever u prefer bc i’ve went back to sleep immediately and still LD’d but it’s different for everyone !) and do something relaxing like reading a book, (i’d also recommend you stay off your phone during this time since blue light can make you take longer to go to sleep) and affirm before going back to sleep “I will be aware that I am dreaming/ I will lucid dream”
However, if you’re not as experienced with lucid dreaming- I can’t promise you you’ll do it tonight. It’s important to remember that this takes a lot of patience. Granted, it happens by accident for a lot of people! But if you want it to be a more frequent thing, you’ll need to take the time to get into habits so you can successfully be lucid while dreaming. Think of it like riding a bike. You may not get it right away, but once you do it’s so easy (and so fun!!)
The first step would be to start a Dream Journal✨ Dream journals come in handy when it comes to dream recall, which may help when recognizing when you’re dreaming! It’s best to try and write down your dreams as soon as you wake up, make sure to write in the present tense, include sensory details, emotions, etc.. AND DONT FORGET YOUR AFFIRMATIONS !! “I will remember the details of my dream”
And on the subject of recognizing when you’re dreaming: do reality checks throughout your day !! Thinking about how tired you are? Reality check. Thinking about what time you’re gonna go to bed? Reality check. Thinking about lucid dreaming???? That’s right: reality check.
This can also be done with anything else like “every time I walk into a room I’ll do a reality check” The more you do it, the more likely you’ll remember to do it in your dream.
And now: Different Ways To Do A Reality Check
My personal favorite, because it is easy, quick, and subtle: Pinching my nose so I can’t breathe through it. When I do this and find I cannot breathe, I tell myself, “I can’t breathe, which means I am not dreaming.” Because in your dream, you will be able to breathe. I’ve done this to become lucid twice now.
Another one is by checking your hands/counting your fingers. In your dreams, your hands are probably gonna look dramatically different from your awake hands, and you may not have all your fingers.
Third of all, take a good look at where you’re at, what your surroundings look like, and try closing your eyes and take a moment for yourself- now open your eyes again. Is everything the same? Has the setting/time changed at all? If not, you’re awake. If so, Congrats! You’re dreaming.
That’s all I have for now, if there’s anything that I didn’t answer properly or you wanna know more PLEASE don’t hesitate to ask <33 AND REMEMBER: You are 100% safe in your dreams, You are in control!! You can literally do whatever you want at just a snap of your fingers !!
Happy Dreaming ! 🫶🏻✨