(this May Have Been A Reminder To Myself) - Tumblr Posts

hey.

especially if you've ever struggled with eating/eating healthy/remembering to eat, you shouldn't use meals as a reward.

a treat can be a motivator, food in general can't.

you need to eat, even if you're not being super productive, or putting out your best work. everyone needs to take five every now and then. touch some grass, stretch, have a snack. remember to stay hydrated -not just when it's melting-hot, but all year 'round.

best wishes!