I'm Used To It, And How Bad It Is, And How Often It's So Bad That It Rings Like A Bell Inside Of Me,

i'm used to it, and how bad it is, and how often it's so bad that it rings like a bell inside of me, drowning out everything around me. and the truth is that i get frustrated with myself about it - again? we're like this still? again? it's not that i feel weak, precisely. it's just this sense almost like - i've already been pushing against this thing for years now, shouldn't i have gained more ground?

i get frustrated because i'm sick of picking up the loose ends every six months. i get frustrated because it's always this same shit, same problem - i lose myself in a matter of months; spiral out of control, lose touch with friends and loved ones. i stop taking care of myself and therapy gets hard and i let everything around me wilt and shrivel and fall off; start somehow both sleeping too much and not-enough. i panic-attack and cry in my car in a target parking lot, pulling my hair out and hurting my ribs from sobbing so hard - and later, when i'm better, i'm embarrassed because how could i let it get that far?

it feels like - i already have done this so many times. isn't there a way out of it? isn't there a point where i've just... won? that it never happens again, that i just get to be done? maybe this is weakness, i guess - that i still (so often!) succumb.

i am used to it, so i forget exactly how hard it gets. do you even know how many times i've laid in bed, exhausted, blank and numb and listless and said - i can't anymore. i just can't. i'm not even really upset. it's okay. i've been here long enough. so much of my life was beautiful.... i'm just... done.

do you know how many times i woke up and i said - i can't and put my feet on the floor and said i can't, i don't want to and took a shower and walked the dog and bought myself fresh bread and put a nice playlist on and said i really can't, there's no end to this and i went to work and i called a friend and i made myself cookies even if food tasted like ashes and decided that i really should wait for the new album from that artist i love and i thought i can't, it's not worth it and then i washed my hands and cut my hair and drank more water and wrote a poem and signed up for an art class at the local community college and said i can't, i can't, i won't do this again, and i paid my rent and let the dishes rot in the sink but still made myself eat anything fresh even if it meant overdrawing my account on a stupid bag of plums just because they looked delicious and do you know how often i closed my eyes and thought this is it i really fucking can't, something has to give and i have nothing left that it can take and then i went to bed and i got up and i fucking survived anyway

yesterday the local ice cream place opened up for the first time this season and they were giving out tiny samples of their new dairy-free options and i tried a mango sorbet. three months ago i was positive that februrary was going to be my last month on the planet. i am teaching my dog a new trick and i just discovered a new band i love. i got a plant from the clearance aisle and repotted her and she's been perking up. i made salmon for alison and we ate it in her new house with her new beautiful baby girl. my manager told me he keeps recommending my work to others just because i always include a stupid number of puns. tomorrow i'm trying a new dance class. tomorrow i'm maybe going to buy more plums.

i forget, you know? it's not some bone-deep strength or some magical power. it's that some part of me knows - i need to stay. in all of this; out of all of this - i just want to choose love.

the thing that gets you sometimes is the frustration. for every time someone else sees you being late, losing something, forgetting something important: there are hours in your day dedicated to it.

you have strange, fae-like rituals. the keys have to go in their special bowl, because if you forget even once, they will be gone forever. you stack items on a stool in front of your door so that you can't leave without touching them. you can't take your wallet out of your bag, ever, it will simply fade away.

everything has to be written down. everything, everything. whatever you need to do, you need to do it now. you check and re-check the busmap only to still get lost on the same route you've always taken home. you start getting ready to go 3 hours early and still end up 15 minutes late, unsure even of where the time has gone. don't sit down, there's something strange about your bed or the couch or the floor - once you sit down, you'll get stuck.

you are very used to operating without instructions. people say you're good at winging it but really you've never really known where the rules are coming from. you have to live in constant strange anticipation - when your brain does fail you, how can you predict every horrible outcome. maybe today you will have a minor curse, and forget to brush your teeth. or maybe today you will wake up - and no matter what you do, your whole body begs to return you back to sleep. maybe today you will break a glass and then just stand there, surrounded by the shards, frozen in place - because you need to go to the bathroom, but you also need to sweep.

and everyone else seems to have gotten the memo, and it's easy for them, and it never, ever gets easy for you. make plans and keep them. they roll their eyes when you say sorry it's too messy we can't go over to my apartment. they ask why did you leave something so big until the last minute. on instagram, your friend makes a reel where she says if they cared, they would change. they literally do not care. someone says it's a symptom, and in the comments, all they get is then go to therapy! it can't control everything you do!

so you go to therapy. and you work out to calm down and you do your self-care and you try to be grateful for the small things. and you structure literally your entire life around it, around the ways you can't live right. you have failsafe over failsafe over red flag. you have shelves of organizational manuals. you have alarms for things like did you remember to eat that you still manage to figure out how to snooze. you have time-blocked sites and deleted apps you get lost in and you are constantly trying. because you also want a life where you are not stepping over laundry. juggling knives, you spend your whole life feeling like you're ice skating.

and still. she sighs at you. i mean, it's just. i don't understand how you constantly miss all the small stuff. i mean, this is the easy part. you're just not trying hard enough.

“I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”

— F. Scott Fitzgerald

I think people need to get better at saying “maybe, maybe not” or “do I really need an answer?” when faced with uncertainty. this is something that gets taught to people with OCD, but I think the masses would benefit

“what kind of attraction am I feeling?” would it be the end of the world if that question didn’t have an answer?

“am I allowed to identify as x when I’m not sure if it applies to me?” maybe! who cares!

literally. you can apply the “fuck around and find out” method to anything

continuously feeling the need to hunt for answers is going to eat you up inside. take it from me. your life gets so much easier when you let yourself be unsure

To anyone and everyone who have had a rough time recently, remember, your never alone.

There are people who understand your struggles, and even if you can’t see them supporting you, that doesn’t mean they aren’t there.

You can do it. Remember, take life each day at a time. If you focus on putting one foot in front of the other, you’ll make progress you would’ve thought impossible.

Keep fighting, even if it’s hard as hell. Keep going, even when you feel like you’re making no progress. You can and you will get through it.

Stay strong, and never forget that you are enough. You are priceless, and you matter. Never let anyone convince you otherwise.

Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed