Assassin-sadboy - Aaaaaaahhhhh

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

https://www.tumblr.com/olderthannetfic/760181781241675777/gahhhh-how-are-people-going-to-university-and

I was a writing tutor in grad school (tutoring undergraduates) and they specifically trained us out of typo hunting and to instead look for big picture problems in the essays we critiqued. It actually annoys me a bit because it means I now have more trouble spotting typos in my own writing, which I used to be really good at, but it absolutely is better for giving students feedback at the college level and saves me time in grading now that I’m a professor myself. But yeah, college isn’t usually focused on grammar and spelling unless you’re ESL, even composition classes tend to focus on more big picture writing stuff like how to make a convincing argument from what they told us there (I also didn’t take any myself). I mean even in my high school classes they didn’t spend a ton of time on that, it tends to be earlier in school.

--

Yeah. Proofreading can be important, but it's not a good use of that type of instructor's very limited time.

everybody’s always on writing prompts like “what if there was a world where everyone had a timer ticking down to their death… but you met someone whose timer said infinity!” or “what if everyone had their cause of death tattooed across their forehead… but you met someone whose forehead said THE CREATURE!” Enough -

enough. stop with the shock value. there is no need to insert THE CREATURE; the benign concept of such a world is horrifying enough. not even in urgency, but just in banal, everyday interaction. imagine you meet someone and their timer says two years. not tomorrow, not urgently soon, but two years. enough to do quite a lot. they could fall in love in that time - could they get engaged? have a baby? you might otherwise get to know them, befriend them, but perhaps you opt not to, make a conscious choice not to invest in your own grief. what balancing act would every individual person have to participate in - I have ten years, is that long enough to be a good mother to children? is that long enough to secure a caretaker for my own mother? my wife will die a few months before me. my newborn’s timer reads nineteen years.

and cause of death. you interview for a job and emblazoned across the healthy, smiling face of the HR lady is MALNUTRITION. your country is prospering, safe, but every person you meet on the street from the babies to the old women read BOMB. BOMB. what kind of havoc would fate wreak on the world? what about the loss of privacy? how would that shape our notions of hope? idk man I think a lot of those ancient poems were right, and the fates are monsters. I’m interested by the framing of these ideas as trite horror tales when the premises themselves are so much more disturbing if simply taken to their logical ends

here's a bunch of spongebob titlecards i hoarded