If You're Trying To Make Your Chest Smaller: Pushups

If you're trying to make your chest smaller: pushups

Srsly DO THEM. I never rlly did pushups ever cuz I couldn't even do ONE without wanting to cry. But I started doing 10 then 20 and I'm now up to 40 and my chest got smaller, now it happened so fast for me cuz I also increased my protein and I used to take birth control but I stopped cuz it was making my chest bigger and my weight started to drop rapidly, so it may not happen as quick for you but pushups do work, it builds muscle in your arms, shoulders, wrist, and chest and muscle can help reduce fat so the fat in your chest will reduce making it smaller and you'll get upper body strength too soooo bonus!

You're welcome children 😌

NOW DROP AND GIVE ME 20 SOLDIER

♡  MAD MEW MEW  ♡ anim: wunkolo​ art: strovi

sometimes I think about how brussel sprouts, cabbage, broccoli, cauliflower, kale, collard greens, savoy cabbage, kohlrabi, and gai lan are all the same species, and i understand why biologists are constantly furious about taxonomy

Absolutely not a new observation but i love that the toki pona word for animal, "soweli," is written like this

fuck man that sure is

I want to go here when I die