+*::*my Daily Routine *::*+

+*:ꔫ:*﹤my daily routine ﹥*:ꔫ:*+ﾟ

morning

-meditation

-skincare

-good breakfast

-nature walk/workout

-express myself creatively somehow

night

-bubble bath

-light some candles

-skincare

-play some nice music

Early morning whispers the secret to productivity – in the silence of dawn, find the focus to write your goals, and with each sunrise, watch your productivity flourish into accomplishments. 143

Things I want to buy this summer. !

I love this !!!

its 2024

new days, new choices. resolutions suck, because you're never going to be able to keep up with them. so start small. dont snooze the alarm tomorrow. just put on those running shoes and walk. how about that little salad with lunch today?

know your limits, but don't hesitate to push. bad bitches didn't get where they are by being scared and in their comfort zone.

try new things this year, say yes, but also say no to some things. how about learning Italian or Russian this year? either way, every day is a step.

youre alive, you're here on this planet. go make the most of it.

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

How to stay motivated

By:Stᥲɾ GɩɾꙆ 🎀୧•₊˚

Start by setting goals that are attainable and meaningful to you. Break them down into smaller, manageable steps that you can accomplish in a short amount of time.

Instead of obsessing over failures or setbacks, focus on what you’ve achieved. Keep track of your accomplishments, even the small ones.

When you reach a goal, take the time to celebrate yourself. It's a great way to keep yourself motivated and to remind yourself of what you're capable of.

Surround yourself with people who support and encourage you. Whether it's friends, family, or online communities, having a social support system can help you stay motivated.