Wonyoungism - Tumblr Posts
y’all i tried on of these (20 min express ones)
and ya girl was struggling 😭😭
got 6 mins in before deciding I’ll just try something else before I go into Pilates cause this ain’t for me💀
pilates routines
workouts under 30 minutes
15 minute full body pilates hiit by move with nicole
15 minute express pilates workout by move with nicole
15 minute express pilates by move with nicole
15 minute pilates ab workout by lidia mera
20 minute full body express pilates by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute full body hourglass pilates by madeleine abeid
20 minute full body pilates by madeleine abeid
20 minute hourglass full body workout by lidia mera
20 minute hourglass pilates by lidia mera
20 minute everyday hourglass pilates by lidia mera
20 minute full body pilates by madeleine abeid
20 minute pilates cardio abs by move with nicole
20 minute cardio & booty pilates by move with nicole
20 minute low impact pilates cardio & abs by move with nicole
25 minute feel good pilates by move with nicole
30-45 minute workouts
30 minute full body workout by move with nicole
30 minute pilates full body workout by boho beautiful yoga
30 minute pilates workout by lidia mera
30 minute full body pilates w/ankle weights by marie steffen
30 minute daily at-home pilates by marie steffen
35 minute full body pilates by move with nicole
35 minute full body pilates by marie steffen
35 minute at-home pilates by marie steffen
35 minute full body hourglass pilates workout by lidia mera
40 minute full body pilates by lidia mera
40 minute hourglass pilates workout by lidia mera
40 minute full body workout by move with nicole
45+ minute workouts
45 minute full body at-home pilates by marie steffen
45 minute full body pilates w/ optional ankle weights by marie steffen
45 minute full body pilates by marie steffen
50 minute full body workout by move with nicole
55 minute full body pilates by move with nicole
60 minute full body pilates by marie steffen
60 minute pilates hiit by eleni fit
1 hour total body burn by moving mango pilates
1 hour low impact total body burn by moving mango pilates
1 hour intensive full body pilates by moving mango pilates
1 hour full body workout by move with nicole
1 hour total body pilates by moving mango pilates
okay so yall, I wanna start taking care of my body more physically. With eating, and exercise. I made some goals for what I want or wanna improve on and I just wanna maintain my physical health, become more flexible and have better endurance.
so, when I looked at my goals and what I want, I decided on walking/running for health, endurance, yoga for flexibility and Pilates.
for now im gonna stick to running, but I wanna push myself out of my comfort zone and start to do yoga and Pilates so I’m happy
However, I tried to day (Pilates) and it didn’t go over the best so that kinda sucks 😭
however I think yogas gonna be a lot more in my lane of what I like so I’m excited.
Me after laying in bed all day on tumbler talking to my online friends
(I’m supposed to be having a self comeback and locking in)
(I’m not locked in at all)
don’t say anything. Just detach.
detachment = less negativity, and a objective mindset.
detachment: the state of being objective or aloof. When on a self development journey, one of the main goals is to remove negativity from your life, which, is pretty obvious and important.
negativity can cause a bad mindset, and interfere with your goals. So to get rid of negativity, you have to take it out of your life. But, it can be hard when your surrounded by negativity. Especially when it comes in the form of people.
being surrounded by negative people is down right bad. They can inject thoughts into your head that aren’t true. The key to getting rid of this negativity your surrounded by is detaching yourself so you can keep your own positive energy in your own world, and focus on yourself.
focusing on yourself and detaching is the key to being objective, not influenced by personal feelings or opinions in considering and representing facts.
To get rid of negative, and to focus on yourself and only yourself
you need to detach.
I cooked real bad with this on y’all
have a role model.
One tip everyone should have, is to have a role model.
A role model is someone you look up to in a certain way for a specific reason, like for their hardworking mindset, grit or skill.
Having a role model is good for multiple reasons, it gives you someone to look up to and admire, which can inspire and motivate you. My role model is Wonyoung!
How do you find a role model?
firstly, find someone who inspires you, it should be someone you find from something your interested in! For me, I found Wonyoung because I liked kpop, and thought the internet movement Wonyoungism. Secondly, find why this person inspires you. For me, I look up to wonyoung because her beauty radiates, confident and elegant presence. Not only that, but she has a kind, hardworking, intelligent and extremely good mindset! Also known as the lucky Vicky mindset. This gave me an outline for who I wanted to be when improving myself!
and lastly, make a manifesto, or a vison board! Yours can b physically or digital. Personally, I used Pinterest, and I also plan on making a notion manifesto. This will motivate and inspire you when looking at it/reading it! Add pictures of your role model, quotes from them, and their aesthetic. “You are you, I am me.” - 🐰
and you don’t just have to have one role model, you can have multiple if you want! Your role model doesn’t have to be a real person either, they can be a fictional character as well.
Here are some ideas for a role model, real and fictional!
Regina George, ell woods, Rory Gilmore, jia song, marilyn monroe, Wonyoung, Maddy Perez or Alexa Demie.
Let me know about a role model you have in to comments!
I love loa and I love being a manifester!
I can have anything I want because I simply decided! I have amazing beauty, my dream body, dream life and anything I want, because I simply decided to have it! I’m so amazing! Your amazing!
the realization that manifesting is super easy so there’s no point in stressing over it>>>>>>
me when a girl with a pretty voice
“Hey sweetheart.”
Omg I will literally do anything for you
LIK I WILL ACTUALLY WILL SWALLOW AN AIRTAG PLEASE JUST KEEP SPEAKING-
girls with pretty, calm, soft, mature, sultry, raspy voices
their opinions don’t mean your reality.
this is what makes us girls
This is your sign to be the best version of yourself, no matter what others say. You only live once, and life is too short to worry about what people will say or think about you.
Hello 👋, I hope you're doing well..
My name is Mahmoud, and I'm a 17-year-old from Gaza. The ongoing war has devastated my city, destroyed my school, and made daily life incredibly challenging.
Despite these hardships, I'm determined to continue my education and build a better future. I've been given a chance to study abroad, but I need help to cover the costs of leaving Gaza, as well as living expenses and other essentials abroad once the crossing opens..
If you can, please consider donating or sharing, your kindness can truly make a difference, and thanks for your time. 🙏❤
gofund.me/bd3ccf0b
I hope everything gets better for you and your family, Mahmoud❤️🩹
AMYS’ BAKERY!
3 new pastries (3) :
𖧧 about : she’her . Fem . East Asian . Polynesian . White. 16
𖧧 ? : Chuu’s wife ! ˊᗜˋ
𖧧 : currently writing: lucky number #27!
Daily clicks for Palestine! 🇵🇸
6cyjin → haeunoo
How I felt after doing my daily workout and not feeling shitty
Favourite morning yoga, 5-10 reps each morning and after workouts 🌷
Not mine | belongs to: https://pin.it/5WrFtZX on pin ♡
Love this💕
NEW YEAR, NEW ME
( A collab with thee lovely lele @bloombabydoll )
If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year.
EVALUATION
Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least.
Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life.
Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why?
List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you.
This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year.
PREPARING & PLANNING
To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey.
Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow.
For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment.
For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet.
Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this.
Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you.
Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.
I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out.
This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa.
Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail.
Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details.
Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals.
I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals.
Questions and How They Help
Why do I want to do this goal - For motivation and commitment.
How it’ll benefit me - For the sake of improvement.
How can I involve myself in this goal - To achieve your goal.
I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals.
To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it.
Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink).
E.g using eating healthy example
I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect.
Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress.
EXAMPLE GOAL BREAKDOWN
Quarterly Goal - Read 6 books.
Monthly Goal - Finish 2 books.
Weekly Goal - Be or near half way of one book.
Daily Goal - 20 minutes of reading per day.
AREAS TO SET GOALS IN YOUR LIFE
Academics
Spiritual
Fitness/sport
Health and wellbeing
Mental health
Personal life
Relationships
Hobbies and recreation
Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!
Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc.
Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.
Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.
Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.
Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.
Materialistic Wants
I feel obligated to make this a separate section. This section is practically tangible objects that you want.
However, when choosing this said object that you want, mindfully think about why you want that thing specifically.
It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!
Conclusion
If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.
Make sure to incorporate some self care rituals into your daily life as well✨
To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏
Sushi and ice cream for dinner ˗ˋˏ ♡ ˎˊ˗
