Bloomzone - .bloom ! - Tumblr Blog

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

study tips for academic excellenceㅤ۪⊹ 📑ㅤ𓈒

1. Set Clear Goals Setting clear, specific goals is crucial for staying on track. For example, instead of just saying, “I’ll study history,” break it down. Aim for something like, “I will read and take notes on Chapter 3 today.” This gives you a clear target and a sense of accomplishment once you complete it.

⊹ㅤ𓈒Tip: Write your goals down in a journal or on a sticky note. Seeing them every day can help keep you focused!

2. Create a Study Schedule A well-thought-out study schedule is your roadmap to success. Designate specific times for studying each subject and stick to it.

⊹ㅤ𓈒Tip: Try the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. It helps maintain your concentration without feeling overwhelmed.

3. Find a Quiet Study Space Your study environment plays a big role in your productivity. Choose a space where you can focus and won’t be easily distracted.

⊹ㅤ𓈒Tip: Keep your study area clutter-free. A tidy space helps keep your mind clear and focused.

4. Use Active Learning Techniques Active learning makes studying more effective. Instead of just reading, try summarizing information, making flashcards, or teaching concepts to a friend.

⊹ㅤ𓈒Tip: Teach what you’ve learned to someone else. It’s a great way to reinforce your understanding!

5. Stay Positive and Reward Yourself Staying positive and rewarding yourself can make studying more enjoyable. Set mini-goals and treat yourself when you achieve them.

⊹ㅤ𓈒Tip: Plan a small reward for completing a study session, like a favorite snack or a short break to do something fun.

6. Take Regular Breaks Regular breaks are essential for avoiding burnout and keeping your mind fresh.

⊹ㅤ𓈒Tip: Use a timer to remind you to take breaks. It keeps you on track and ensures you don’t get too absorbed in your studies.

7. Stay Organized Being organized helps you keep track of what you need to do and reduces stress.

⊹ㅤ𓈒Tip: Create a checklist for your study tasks and tick them off as you complete them. It’s satisfying and helps you stay on top of things.

8. Seek Help When Needed If you’re struggling, don’t hesitate to ask for help. Teachers, classmates, or tutors are there to support you.

⊹ㅤ𓈒Tip: Form a study group with classmates. Discussing topics with others can provide new insights and help you understand difficult material.

9. Stay Healthy Your physical and mental health are important for effective studying.

⊹ㅤ𓈒Tip: Make sure you’re getting enough sleep and eating balanced meals. A healthy body supports a sharp mind.

10. Visualize Success Visualizing your success can be a powerful motivator. Picture yourself achieving your goals and let that image drive you forward.

⊹ㅤ𓈒Tip: Spend a few minutes each day visualizing your success. It can help you stay motivated and focused on your goals.

© bloom-diary

thank you for tagging sweetheart :💌: @girlbossagenda

@study-diaries @nenelonomh @study-core-101 @p1nkblog @coco-oats @kyrtzcore

𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝒑𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕 𝒔𝒆𝒆 𝒚𝒐𝒖

search these topics and pick the 1st photo!

(celebrity, shoes, outfit, aesthetic, purse, makeup look)

tagging! @mimiicritter @notyourfavlolita @neptun4ngel @maxxxthewpoet @manicpixieangel444 @ballerinainterrupted @crucified-cam @cryingporcelaindoll @velvetpetalss @lanaswansblog @lizzyforevah @lanadelreystan101 @lilblondedarling @lipglossuser @knowitsforthebetterr @justcallme1anangel @hrts4kenny @honeymoonswan @hollywoods-angel @georgiannesblog @gossipgirlblogger101 @garbadge @dollsleeping @dangeroustaintedflawed @d011ette @d011ette @diizzzie @dreamysnowangel444 @stellablahh @ang3linebn @aurora-doll-333 @parisqx @pureprinc3ss @purebbyfawn @ivoryteacups @i-know-you-wanna-kiss-me-deacti @unknownn-girl @trxpico

the 3 type of morning routines :

💬"Shine bright and prove them wrong 'Cause we can feel our progress" - straykids : blind spot

PRODUCTIVE WORKDAYS

WAKE UP AND DRINK A GLASS OF WATER

QUICK WORKOUT OR BRISK WALK

SHOWER AND GET DRESSED

HEALTHY BREAKFAST WITH COFFEE OR TEA

REVIEW DAILY GOALS AND PLAN TASKS

START WORK ON THE MOST IMPORTANT TASK

CREATIVE DAYS

WAKE UP AND DRINK A GLASS OF WATER

GENTLE STRETCHING OR YOGA

SHOWER AND GET DRESSED

LIGHT BREAKFAST

SPEND TIME JOURNALING OR BRAINSTORMING

START WORKING ON CREATIVE PROJECTS

RELAXING DAYS

WAKE UP AND DRINK A GLASS OF WATER

STAY IN BED FOR LIGHT READING OR MEDITATION

LEISURELY BREAKFAST

SIMPLE MORNING HYGIENE

TAKE A SHORT WALK OUTSIDE

ENJOY A HOBBY OR RELAXATION ACTIVITY

© bloomzone

✉️–𝖸𝗈𝗎 𝗐𝗂𝗅𝗅 𝗌𝗍𝖺𝗋𝗍 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾𝗌𝖾 𝗉𝖺𝗌𝗍 𝗐𝗈𝗎𝗇𝖽𝗌 𝖼𝖺𝗎𝗌𝖾𝖽 𝖻𝗒 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝗂𝗇𝗀 𝗅𝗂𝖿𝖾 𝗋𝖺𝗐 𝖺𝗇𝖽 𝗎𝗇𝖿𝗂𝗅𝗍𝖾𝗋𝖾𝖽 𝗈𝗇𝖼𝖾 𝗒𝗈𝗎 𝗍𝗋𝗎𝗅𝗒 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗒𝗈𝗎'𝗋𝖾 𝗐𝗈𝗋𝗍𝗁𝗒 𝗈𝖿 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖾𝗇𝗍𝗂𝗋𝖾𝗅𝗒. 𝖶𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖽𝖾𝗌𝖾𝗋𝗏𝖾 𝗍𝗈 𝖻𝖾 𝗐𝗁𝗈𝗅𝖾 𝖺𝗀𝖺𝗂𝗇, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖿𝖾𝖾𝗅 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾 𝗍𝗂𝗆𝖾 𝗁𝖺𝗌 𝖼𝗈𝗆𝖾 𝗍𝗈 𝗅𝖾𝗍 𝗀𝗈 𝗈𝖿 𝗍𝗁𝖺𝗍 𝖻𝖺𝗀𝗀𝖺𝗀𝖾 𝗒𝗈𝗎'𝗏𝖾 𝖼𝖺𝗋𝗋𝗂𝖾𝖽 𝖿𝗈𝗋 𝗐𝖺𝗒 𝗍𝗈𝗈 𝗅𝗈𝗇𝗀, 𝗁𝗂𝗇𝖽𝖾𝗋𝗂𝗇𝗀 𝗒𝗈𝗎 𝖿𝗋𝗈𝗆 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗐𝗁𝖺𝗍 𝗁𝖺𝗌 𝖻𝖾𝖾𝗇 𝖻𝗋𝗈𝗄𝖾𝗇. 𝖶𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎'𝗋𝖾 𝖼𝗈𝗇𝗏𝗂𝗇𝖼𝖾𝖽 𝗍𝗁𝖺𝗍 𝗐𝗁𝖺𝗍 𝗁𝖺𝗉𝗉𝖾𝗇𝖾𝖽 𝗂𝗇 𝗍𝗁𝖾 𝗉𝖺𝗌𝗍 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝗁𝖺𝗌 𝖺 𝗉𝗅𝖺𝖼𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗉𝗋𝖾𝗌𝖾𝗇𝗍 𝗆𝗈𝗆𝖾𝗇𝗍, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗌𝗍𝖺𝗋𝗍 𝗅𝖾𝗍𝗍𝗂𝗇𝗀 𝗀𝗈 𝗈𝖿 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄 𝖿𝗋𝗈𝗆 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖺𝗇𝖽 𝖾𝗏𝗈𝗅𝗏𝗂𝗇𝗀 𝗂𝗇𝗍𝗈 𝗐𝗁𝗈 𝗒𝗈𝗎'𝗏𝖾 𝖺𝗅𝗐𝖺𝗒𝗌 𝗆𝖾𝖺𝗇𝗍 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾. 𝖧𝖾𝖺𝗅𝗂𝗇𝗀 𝗐𝗂𝗅𝗅 𝖿𝗂𝗇𝖽 𝗒𝗈𝗎 𝖺𝗍 𝗍𝗁𝖾 𝗆𝗈𝗌𝗍 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 𝗆𝗈𝗆𝖾𝗇𝗍, 𝖺𝗇𝖽 𝗒𝗈𝗎 𝖼𝖾𝗋𝗍𝖺𝗂𝗇𝗅𝗒 𝗐𝗈𝗇'𝗍 𝖻𝖾 𝗋𝖾𝖺𝖽𝗒 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾. 𝖡𝗎𝗍 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝖺𝗅𝗅𝗈𝗐 𝗒𝗈𝗎𝗋 𝗁𝗂𝗀𝗁𝖾𝗋 𝗌𝖾𝗅𝖿 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗍𝗁𝖾 𝗅𝖾𝖺𝖽 𝖺𝗇𝖽 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎'𝗋𝖾 𝗉𝗋𝖾𝗉𝖺𝗋𝖾𝖽 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗎𝗇𝗄𝗇𝗈𝗐𝗇 𝗍𝗈 𝗁𝖺𝗉𝗉𝖾𝗇 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾, 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖼𝖺𝗇 𝖿𝗂𝗇𝖺𝗅𝗅𝗒 𝖻𝖾𝖼𝗈𝗆𝖾 𝖺 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗁𝗎𝗆𝖺𝗇 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾. 𝖳𝗋𝗎𝗌𝗍 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎'𝗋𝖾 𝗐𝗈𝗋𝗍𝗁𝗒 𝗈𝖿 𝗁𝖾𝖺𝗅𝗂𝗇𝗀, 𝖺𝗇𝖽 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗂𝗌 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗍𝗈𝖽𝖺𝗒 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾 𝗐𝗁𝗈𝗅𝖾 𝖺𝗀𝖺𝗂𝗇.

GLOW UP DIARY #7 :top youTube channels to ignite your motivation

"I won't fall for it because I'm the smart one I never follow things that I'm not attracted to That's my style"

- kitsch by ive

my top favorite motivation youtube channel :

© bloomzone

- lena lifts : productive vlogs,self improvement, fitness

- alessya farrugia : skincare,mental health,workouts

- via li : productive vlogs,self care,self love

- mikealla wegner : beauty,self-care, lifestyle

- scatterbrain girl : self-love,self compassion, mental health

- mae alice suzuki : self-love, self improvement, lifestyle

- thewizardliz : self-love,self improvement,self development

- a better you podcast : girls talk,self development,self improvement

- julianna lee : style,fashion, wellness

- galacsea : productive vlogs,study vlogs

- allison beak : productive vlogs, skincare, self-care

- lana blakely : slef improvement,slef love,advices

- Persephonesmind : self development

- jillz guerin : feminine energy, wellness

- alex bondoc : productive routines, beauty

- beauty within' : beauty,self-care, skincare

- urmomsushi : productive vlogs,study routines, skincare,fashion

- precious diary : self-care, productive routines

- reinventing poppy : health, wellness

- your A+ life : mindset, health,self improvement,study motivation

follow my second account for study motivation !

🌸— hii my blossoms, @bloomzone here ! I open this second account for study motivation,study tips and sharing my daily life here 💌

about me . . 🎀🥛

⟡ 16yo [ she / her ]

⟡ INFP-T ; capricorn

⟡ high school student

⟡ love : skincare, travel, ive, straykids, anime

💌 my # : #bloomdiary #bloomivation

♡ / and thank you for the love and support !

GLOW UP DIARY#6 : ROMANTICIZING YOUR LIFE

"Another day ahead, don't wanna leave the bed you're looking at the mirror, see the tears covered in redI know that you've been cold this whole time but now I'm here to make it end"

-straykids (track : youtiful)

hi blossoms it's been so long since I posted. . . 🥹 miss you... Anyway I want to inform that I opened my study motivation/daily life account follow me there if u want ! ( @bloom-diary )

’-Finding Beauty in the Ordinary

© bloomzone

🍒: Boring days can feel endless and uninspiring, but they hold the potential for something special. By shifting your perspective, you can uncover the magic hidden in the mundane. Embrace the challenge of transforming those dull moments into opportunities for joy and creativity. Together, we'll explore simple ways to romanticize your daily life, turning the ordinary into the extraordinary. Remember, even the most uneventful days can become cherished memories with the right mindset. Let's make every day a little more magical!

#6.HOW TO ROMANTICIZING EVERYDAY LIFE

u can take your journey of romanticizing life to the next level embracing meaningful practices that can transform your everyday experiences into moments of joy and inspiration(remember that no matter how life get bad u can start again:) ). Start by creating rituals that bring calm and intention to your daily routine—whether it’s a peaceful morning routine or a relaxing evening wind-down. Allow yourself to explore new places and embark on mini-adventures to break free from routine and discover the beauty around you. Connect with your creativity through personal projects and let your imagination flourish. Remember, nourishing your well-being with mindful eating and enjoyable activities can elevate your mood and bring satisfaction. Embrace the changing seasons by celebrating them with special activities and fresh décor. Build a cozy personal sanctuary where you can reflect and recharge, and deepen your connections with others through meaningful gatherings. Practice gratitude regularly, and seek out beauty in both the big and small moments of life. Embrace these practices with an open heart, knowing that each effort you make will enrich your life and help you find joy in the ordinary.

FIND BEAUTY IN THE SMALL THINGS :

Romanticizing life involves finding beauty and joy in the everyday moments. Here’s a guide to help you embrace this mindset:

# 1.Slow Down and Be Present

- Mindfulness: Practice mindfulness by paying attention to the present moment without judgment.

- Savor Daily Routines:Turn mundane tasks into rituals. For example, enjoy making your morning coffee or tea,make ur bed in the morning..

# 2.Create a Cozy Atmosphere

- Decorate Your Space: Add personal touches to your living space, like lights, plants, or cozy blankets it will give u motivation to have a productive day

- Ambient Lighting: Use candles or soft lighting to create a warm and inviting environment

# 3.Indulge in Simple Pleasures

- Nature Walks: Take walks in nature, paying attention to the sights, sounds, and smells.

- Reading: Find a cozy spot to read books that inspire and transport you.

- Enjoy a Homemade Dessert: Bake cookies, brownies, or a cake and savor each bite try new recipes

# 4.Cultivate a Sense of Wonder

- Explore: Visit new places, even if they are in your local area.

- Learn: Pick up a new hobby or skill that excites you new languages....

# 5.Embrace Your Senses

- Music: Create playlists that uplift or calm you.

- Creating a Sensory Jar: Fill a jar with items like sea shells, dried flowers, or colored sand for a visual and tactile experience or just memories from break days..

# 6.Practice Gratitude

- Journaling: Keep a gratitude journal to note down things you’re thankful for each day.

- Appreciation: Take time to appreciate the little things, like a beautiful sunset or a delicious meal.

# 7. Dress for Joy

- Wear What You Love: Dress in clothes that make you feel good, even if you’re not going anywhere special. (Ikr wasting a good outfit in a boring day is suck 😔)

- Accessorize: Use accessories that add a touch of elegance or fun to your outfits.

#8. Nurture Relationships

- Quality Time: Spend meaningful time with friends and family.

- Thoughtful Gestures: Show appreciation through small, thoughtful gestures.

#9. Celebrate Yourself

- Self-Care: Regularly engage in self-care activities that rejuvenate you.

- Achievements: Celebrate your achievements, no matter how small.

# 10. Capture Memories

- Photography: Take photos of moments that make you happy.

- Scrapbooking: Create a scrapbook or digital album to look back on fond memories.

─ㅤ⊹ㅤ𓈒 May this guide inspire you to see the beauty in your daily life and cherish every moment.

© bloomzone

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

GLOW UP DIARY #4 : THE IMPORTANCE OF BOUNDARIES

"when u laugh,u think more positively"

-Park sunghoon (enhypen)

© bloomzone

#4 BOUNDARIES

💬:Boundaries are limits we set for ourselves. Everyone's boundaries are different, and they are based on what is personally important to us. They can be set in several aspects of life, such as work, relationships, family, and in conflict it can be physical or emotional limits and help to determine a person's comfort level, needs, and preferences. Essentially, boundaries dictate how we want/ allow ourselves to be treated, and how we treat others. Healthy boundaries allow for accountability, respect, and open communication.

Drawing the Line: Understanding and Setting Healthy Boundaries

﹙ 💌 ﹚ If you grew up in a home where no boundaries were set or where people violated your boundaries, setting and maintaining boundaries may be difficult. It is okay if it is hard. Setting clear boundaries is not selfish, it sets the tone for healthy relationships and is an important part of one's own well being. If you ever notice you feel resentful or drained by a person/place/situation, it may be time to look at the boundaries. Remember, boundaries are not threats or ultimatums. Sometimes it is hard for other's to respect our boundaries, but this is not a reflection of you.

Healthy boundaries look like...

• valuing your own opinion

• respecting limits set by you/ others

• not compromising own values for someone else

• sharing information appropriately

• effectively communicating needs/wants

• accepting "no" from others

• being able to say "no"

• being able to identify when a boundary has been broken

TYPE OF BOUNDARIES

Physical Boundaries: These relate to personal space, physical touch, and privacy. Examples include not wanting to be hugged or feeling uncomfortable being touched without permission. "I need personal space and don't appreciate being touched without consent."

Emotional Boundaries: These separate your emotions and responsibilities from others. Examples include not allowing yourself to be blamed for someone else's issues or not taking on other people's problems. "I'm not comfortable discussing my personal feelings right now."

Mental Boundaries: These protect your beliefs, opinions, and identity from being violated. Examples include not arguing about your values or not allowing others to belittle your thoughts and ideas. "I respect your opinion, but I disagree and prefer not to discuss this further."

(there is a lot of types but I focused on these 3)

How to set boundaries

Setting boundaries may take time and practice. Don't get down on yourself if it feels hard.

1. Identify what behaviors from others is acceptable for you, and what might cause discomfort

2. Clearly communicate your boundaries with others. Learn to say no and be assertive.

3. Decide what to do if someone breaks your boundaries. This may mean a tough discussion, taking time away, or ending a relationship.

4. Get clear on your values, needs, and limits. Reflect on what's most important to you and where you need to draw lines.

5. Start small if it's hard at first. Practice with something minor before bigger issues.

6. Use "I" statements to explain your boundary without blaming, like "I'm not comfortable with..."

7. Be direct, firm, and respectful when stating your boundary. Don't over-explain or get defensive.

8. You can't control others' reactions, but you can control how you respond. Calmly reinforce the boundary if needed.

9. Be consistent in upholding your boundaries. If you allow them to be crossed, they won't be taken seriously.

ıllı ⠀ : ⠀ Remember setting and maintaining boundaries is not about controlling others but about creating a space where respectful and healthy interactions can thrive. ❛ ⠀ ♡ ⠀ !!

© bloomzone

thank you for the tag : @study-diaries 💌

*Things I like about myself omgg that hard 😭

I love how I get excited when sm1 talk about my interests

I luv my music taste xx

I luv (sometimes) the way I think and how I analyze topics and found solutions

I luv how I don't give up easily no matter how hard live is 😭

TAGGING :

@pastel-charm-14 @thediaryblog @girlbossagenda @girljournal @thatcupidgirl @honeytonedhottie @study-core-101 + others ;)

Firstly, when you get this, you have to answer with 5 things you like about yourself, publicly. Then, send this ask to 10 of your favorite followers (non-negotiable, positivity is cool) 💗

aweee thank you smmm!! i dont like a lot of things about myself but here are someeeee!

im brave (well except for when it comes to bugs. then im a scaredy cat 🙀)

i can keep a secret (oh yeah v well)

i never talk about others behind their back

im intelligent (???)

okayy so since positivity is cool i wanna send this to all my moots and not just 10 so imma just be tagging yall here i hope you don't mind!!

@patheticintp (right back at yaaa ♡) @study-with-aura @o2studies @justiceforplutoo @very-sleepy-princess @study-diaries @anna--studies @haunteddreamersoul @iwishyouback28 @sparklingstarr-tv @suchita-tries-to-study @studylexie @wandering-whisperer @rain-is-studying @valiantcoffeelove @whozkay @letshavebrownies @kanha-sakhi @bluesuitcrusade @queer-red-panda + did i miss anyone else? 🤧

Hi everyooone .. I'm sorry, but some of y'all are hating on my content as hell so I've decided to disable the ask feature on my Tumblr for now.I want this page to be a positive and safe place for everyone, especially for girls. The negative comments go against the supportive environment I aim to create here. If anyone wants to ask me something, please send me a direct message instead.Thank you for your understanding and continued support.

with love bloom 💌

GLOW UP DIARY:#3 the power of self-care

"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"

-Suga

heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part

Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)

© bloomzone

#3 SELF CARE

✉️ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.

Self-care is essential for maintaining balance

﹙ ✿ ﹚Taking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.

HOW TO START SELF-CARE ?

Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.

Example of a routine (by me)

summer version.

⏰( wake up at 4:30am to pray ifajr if u are a Muslim :) )

♡ ﾟwake up at 9:30am

♡ ﾟmake bed

♡ ﾟdrink water

♡ ﾟmorning stretch 15min

♡ ﾟskincare/quick shower

♡ ﾟbreakfast

♡ ﾟhelp mom if needed

♡ ﾟphone time

⏰(pray duhr if u are Muslim:) )

♡ ﾟlunch time

♡ ﾟnap

♡ ﾟfull workout

⏰(pray asr if you are Muslim:) )

♡ ﾟstart learning a language,see friends or simply watch a movie

⏰(pray Maghrib if you are a Muslim :) )

♡ ﾟhelp mom cooking dinner

♡ ﾟwash dishes

♡ ﾟcheck social

♡ ﾟskincare

♡ ﾟget ready for bed

♡ ﾟsleep at 10pm

Things u can add to your routine :

cleaning ur room

- wardrobe

- desk

cooking

- I will share my fav recipes in next blogs 🤫

set goals for next year

- academic goals

- life goals ( saving money,body goal ...)

sunday self care day routine

summer version

⏰( salat al fajr + reading Quran for Muslims)

♡ ﾟwake up at 9am

♡ ﾟdo ur bed

♡ ﾟmeditation

♡ ﾟskincare + face mask

♡ ﾟjournal/affirmations

♡ ﾟice coffee/tea

♡ ﾟmorning stretch 15min

♡ ﾟbreakfast

♡ ﾟhelp in cleaning

♡ ﾟwear ur fit

♡ ﾟgo shopping

⏰(pray duhr in masjid if u luv to :) )

♡ ﾟlunch

♡ ﾟfull workout

📍everything shower time

- hair mask

- shave

- body care

📍after shower

- dry your hair

- clean/paint ur nails

- wear ur comfy pyjamas

♡ ﾟwatch a movie

⏰(pray Maghrib if you are Muslim)

♡ ﾟquality time with ur family/friends

📍get ready for bed

- write down what u achieve this week

- affirmations

⏰(pray Isha if u are Muslim)

♡ ﾟskincare

♡ ﾟget ur beauty sleep at 10pm

SELF-CARE BODYCARE AND SKINCARE

1.skincare

﹙ ✿ ﹚ I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht ☠️

How to get rid of acne ?

♡ ⠀skincare secrets !

⊹ ‧avoid junk food

⊹ ‧fresh vegetables and fruits

⊹ ‧icing your face

⊹ ‧clay mask (recommended by me)

⊹ ‧avoid using a lot of skincare products

⊹ ‧ simplify ur skincare routine ( cleanser,toner, moisturizer)

⊹ ‧get 7-8 hour of sleep

⊹ ‧rice water

⊹ ‧don't sleep with ur make up

⊹ ‧stay hydrate

⊹ ‧change ur pillowcase (one in a week)

⊹ ‧ cucumber slice as a mask

⊹ ‧don't touch ur face

♡   Item you need

⊹ ‧pimples patches

⊹ ‧silicone facial cleaner (for deep cleaning)

⊹ ‧headband (keep ur hair up always)

2.BODY CARE

﹙ ✿ ﹚ Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.

♡   Body care secrets

⊹ ‧ don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)

⊹ ‧ shower everyday (don't wash ur hair )

⊹ ‧ choose the right body wash (nivea,vaseline >>)

⊹ ‧ stay hydrate avoid junk foods to protect ur body skin from pimples

⊹ ‧Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)

💌 : How to shave ur leg and have a smooth soft skin

1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready

2- use ur fav body scrub and exfoliate your body from death skin

3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)

4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime

5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs

⊹ ‧ Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie

⊹ ‧ avoid very hot water

⊹ ‧ Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.

♡   item you need

⊹ ‧ dry brush

⊹ ‧ loofah

⊹ ‧ natural soap (for ur 🐱)

⊹ ‧ razor pack

⊹ ‧ body scrub

⊹ ‧ body wash

⊹ ‧ africain exfoliating nets

⊹ ‧ body moisturizer

⊹ ‧ Shea butter

⊹ ‧ Epsom salt

ıllı ⠀ : ⠀Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isn’t selfish; it’s necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm ⠀ ♡ ⠀ !!

© bloomzone

hi ^-^ do you have any guide on how to make friends? the ones I had no longer speak to me. . .

Hiii I hope u are fine ...

HOW TO CHOOSE FRIENDS THE ULTIMATE GUIDE

I hope it help !! 🎀

Eid Mubarak to everyone who celebrates :)

GLOW UP DIARY:#2 LOVE YOURSELF FIRST

" It's everyone's first time living this life, how can you be good right from the start? Even I'm still having a hard time."

- Hoshi (seventeen)

heyy sparkles...so today it's the second part of the glow up diary..btw thank you so so much for the support in the first part "mindset is everything" I'm looking forward to update more part !!

©: bloomzone

#2 SELF LOVE

✉️:first of all sweetie self-love is the practice of appreciating and caring for yourself through actions that support your physical, emotional, and mental well-being. It involves self-acceptance, positive self-talk

Self-love is the first step to a happier life.

﹙ ✿ ﹚ being beautiful mean being yourself you don't need to be accepted by others you need to accept yourself your features are so so so beautiful you don't even know how u look in eyes of a stranger. Ur nose is in the right shape ur skin is so pretty no matter the color is ur eyes are so pretty ur height is perfect ur hair color is breathtaking u don't need to fit any beauty standards to be THAT GIRL and stuff,those imperfections like acnes scars body hair they don't change u they don't define your beauty you are beautiful inside and out ..

HOW TO BUILD SELF ACCEPTANCE

𝜗𝜚- accept yourself just as you are your flaws the good and bad replace self jugement with self acceptance take a paper or just if u have a diary or journal and write I LOVE MYSELF I ACCEPT MYSELF THE WAY I AM . 💌

𝜗𝜚- write down in ur diary/ journal/note app in the end of the day "how you feel",it helps u release emotions, reducing stress and anxiety. It encourages self-reflection, leading to better understanding of your thoughts and feelings. 💞

𝜗𝜚- daily affirmations is important always compliment yourself like "I love myself the way I am" "my body is perfect" "I accept myself"...🎀

𝜗𝜚- Notice negative self-talk and challenge it by questioning its validity and replacing it with more realistic and positive thoughts never talk sh about urself bbg ;)

𝜗𝜚- watch this video (click here) it will help u so so so much <3

𝜗𝜚- meditate,spend more time outside, listen to your favorite playlist, don't forget to not listen to what other say about you just focus on u and how ur body work .. You are more than a beautiful face, you are intelligent, compassionate, and an all-around wonderful person. Don't let anyone take away your shine.⭐

𝜗𝜚- Always remember that you are worthy and don't change who you are for anyone stay true to yourself and never doubt how beautiful you truly are. Keep smiling and remember that you are so loved and special. You light up every room and liam proud of you and don't let anyyyyyyyooooone let u down "look she is more pretty than" who care say I'm also pretty and everyone is different .💗

ıllı ⠀ : ⠀take care of yourself u are not alone n you are special xoxo .♡ ⠀ !!

©bloomzone !

GLOW UP DIARY : #1.MINDSET IS EVERYTHING

Life is beautiful galaxy be a writer, genre is fantasy what opens up to me tomorrow is a big, big stage so that is who I am

- ive (song : i am )

Hey heeey sparkles...today is the first part of glow up diary "mindset"..so grab ur notebook and let's guaaaar !

by: 𖧷´ bloomzone 𝅄 ׂׅ

#1 MINDSET

First of all bbg ur mindset is more than just a mindset it's a guiding force that influences how you perceive the world, respond to challenges, and ultimately create the life you envision.

THE IDGAF MINDSET IS THE KEY !

﹙ ✿ ﹚they don't like you..they don't like ur style,hair,music taste, interests ? I DON'T CARE YOU ARE YOU I'M ME ! the idgaf mindset is the solution.. everytime someone say something bad about u think and answer like ok and ? Who the fvck care ?. Stop caring about what ppl think about you IT'S YOU VS YOU stop caring about what other say about u . For example if one of ur friends come up to you and say "____ talk sh* about u" don't ask about what that person said abt u it doesn't matter cuz ur life revolve around u and only u. Life become easier once you stop reacting to negativity and that the GOAL cut off friends who bring don't bring u happiness and only bad mood but surround yourself with friends who bring u positivity and motivate you.

TIPS AND HOW TO START BUILDING YOUR OWN MINDSET:

𝜗𝜚 ⊹ ‧ start with listening to podcasts (click here) watch thewizardliz (click here) it will help u so much.💞

𝜗𝜚 ⊹ ‧ break up with friends who hurted you before if they are from ur family distance urself ;)

𝜗𝜚 ⊹ ‧ stop and STOP creating bad scenario on your mind cuz it will effect on ur mood , be positive 🎀

𝜗𝜚 ⊹ ‧ make yourself a propriety act like the person u want to become and always be grateful of what u have rn don't say "why ___ is more popular than me" "why I'm not this pretty?" Cuz this will effect u and u will start overthinking..so be grateful of what u have cuz god have always a better plan for u honey !💌

𝜗𝜚 ⊹ ‧ stay private don't tell ppl ur goal and ur future plan !

𝜗𝜚 ⊹ ‧ don't listen to ppl who will bring u down they choose to hate u let them sit with that feeling it's not ur fault to focus on your self girlie 🎀

𝜗𝜚 ⊹ ‧ start to don't give a sht about what ppl say behind your back stop oversharing ur personal life (this is the big fault ..u should avoid this and trust me pretty that oversharing=problems)

𝜗𝜚 ⊹ ‧just be yourself but with a better mindset cuz u are the only one who know your worth never let anyone costume u or disrespect you "you changed" always say yes for my worth for my future self what do you think u are ? .. if they don't call u, don't respond to ur text put ur phone away go have a good day set boundaries make ppl respect you like if u walk in a room ppl will say "she an unbothered queen fr".You live for yourself sweetie everyone else is second. 💌

ıllı ⠀ : 🎀 i believe in you and you should believe in yourself to make it happen..take care xoxo .

by: 𖧷´ bloomzone 𝅄 ׂׅ ׂׅ ⠀ ♡ ⠀ !!

Empowering morning affirmations : start your day righ

"The only way to achieve your dreams is to work hard, stay focused and never give up."

- Jennie (BLACKPINK)

by: 𖧷´ bloomzone 𝅄 ׂׅ

౨ৎ I am grateful for this new day and all the opportunities it brings.

౨ৎ I am confident and capable of achieving my goals.

౨ৎ I am surrounded by love and positivity.

౨ৎ I am in control of my thoughts and emotions.

౨ৎ I am grateful for this new day and all the opportunities it brings.

౨ৎ I am confident and capable of achieving my goals.

౨ৎ I am surrounded by love and positivity.

౨ৎ I am in control of my thoughts and emotions.

౨ৎ I am strong, resilient, and can handle whatever comes my way.

౨ৎ I am worthy of success and happiness.

౨ৎ I attract abundance and prosperity into my life.

౨ৎ I am at peace with who I am and who I am becoming.

౨ৎ I am open to new experiences and opportunities.

౨ৎ I radiate confidence, self-respect, and inner harmony.

౨ৎ I am healthy, energetic, and full of vitality.

౨ৎ I am focused, motivated, and productive.

౨ৎ I trust the process of life and know that everything is unfolding as it should.

౨ৎ I am a positive thinker and only attract positivity in my life.

౨ৎ I am deserving of all the good things that happen to me.

౨ৎ I am proud of all my achievements, big and small.

౨ৎ I am a magnet for love, joy, and abundance.

౨ৎ I am continuously growing and evolving into a better version of myself.

౨ৎ I am calm, patient, and in harmony with the universe.

౨ৎ I am grateful for the love and support I receive from others.

⊹MASTER LIST⊹

५ ָ֢ ۫ list number 2ㅤ ˑ 𓈒 ໑ ׄ ꒱

𝜗𝜚 - glow up diary

-#1 mindset [done]

-#2self love [done]

-#3self care [done]

-#4boundaries [done]

-#5passion [done]

-#6romanticizing life [done]

-#7motivation (yt channels) [done]

school ver. back 27/08/2024

𝜗𝜚 - morning affirmations [done]

check on list number 1 if u want to ;)

mutuals? I love ur page 🩷

ofc

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

Ⳋ᧙ ⊹Embracing the Art of I don't chase I attract mindset :

"Best revenge? Smile, be happy and never let them know it hurt."

-goo hara from kara (rest in peace 🕊️)

The mindset of "I don't chase, I attract" revolves around the principles of self-confidence, self-worth, and the law of attraction. Instead of actively pursuing what we desire, this mindset encourages us to focus on personal growth and positivity, believing that by doing so, we naturally draw in the opportunities and experiences meant for us.

Here are 16 tips to adopt this mindset effectively:

by: 𖧷´ bloomzone 𝅄 ׂׅ

1.Focus on Self-Improvement: Invest in yourself by learning new skills, engaging in activities that fulfill you, and prioritizing your well-being. When you feel good about yourself, you radiate positive energy that attracts like-minded people and opportunities.

2. Set Clear Intentions: Be specific about what you want in life. Whether it's a new job, a meaningful relationship, or personal development, having clear intentions helps you stay focused and aligned with your goals.

3. Practice Positive Affirmations: Reinforce your self-worth and confidence through daily affirmations. Statements like "I am worthy of success" or "I attract positive opportunities" can help shift your mindset and energy (the white swan affirmations)

4.Visualize Your Goals: Spend time each day imagining your goals as if they've already been achieved. This practice helps create a positive mental image and aligns your actions with your desires.

5. Trust the Process: Have faith that what is meant for you will come to you in its own time. Avoid forcing outcomes or chasing after things. Trust that by staying true to yourself and your goals, the right opportunities will present themselves naturally.

6. Surround Yourself with Positivity: Keep positive influences around you, whether it's people, environments, or content. Positivity fosters a high vibrational state that attracts good things into your life.

7. Cultivate Gratitude: Regularly express gratitude for what you already have. This practice helps you focus on the positive aspects of your life and creates an abundance mindset, which attracts more good things to you.

8. Let Go of Fear and Doubt: Work on releasing fears and doubts that hold you back. Fear and doubt create resistance and block the flow of positive energy. Embrace a mindset of faith and trust in the process.

9. Engage in Mindfulness and Meditation: Incorporate mindfulness practices and meditation into your routine. These practices help you stay present, reduce stress, and maintain a positive outlook, making you more receptive to opportunities.

10. Take Inspired Action: While attracting involves less chasing, it doesn't mean being passive. Take actions that feel right and aligned with your goals, but do so from a place of inspiration rather than desperation.

11. Embrace Change and Adaptability: Be open to change and willing to adapt. Sometimes, the path to what you desire requires adjustments and flexibility. Embracing change can lead to unexpected and rewarding opportunities.

12. Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, and don't be too hard on yourself when things don't go as planned. Self-compassion fosters a positive and resilient mindset.

13. Seek Joy and Fun: Engage in activities that bring you joy and make you feel alive. Joyful experiences raise your vibrational energy and attract more positive situations and people into your life.

14. Learn to Listen to Your Intuition: Trust your inner voice and gut feelings. Your intuition can guide you toward opportunities that align with your true self and help you avoid situations that aren't right for you.

15. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow. A growth mindset helps you stay resilient and open to new possibilities, making it easier to attract what you desire.

16. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. Celebrating progress keeps you motivated and reinforces the positive mindset needed to attract more success.

ıllı ⠀ : This mindset encourages u to trust in ur abilities . Remember that each step taken with mindfulness and resilience brings us closer to ur dreams.❛ ⠀ ♡ ⠀ !!

Hiii sparklers..I hope y'all are fine I want to say thank you so so so much for the love and support in my lastests posts your positive and lovely messages mean the world to me it's make me keep going and make me motivated .. thank youuu so much lvyy..‹3