I Feel Like Shit

I feel like shit

yours truly

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my asshole after drinking coffee

girl, I'm in love with ur aesthetic 👁️👄👁️

awh thank you, yours is really cute too^^

"local gay man goes feral"

- my friend eric

Hey kiddo, feeling scared or anxious? Let’s walk through it.

Step 1 : What’s making you scared or anxious?

This is important, because sometimes we have a hard time figuring out why we feel anxious. If you identify it, it helps with the next steps.

Step 2: Can you change it?

If you can change it, then change it to make you more comfortable!

If you can’t change it, let’s keep talking.

Step 3: So you’re anxious about something and you can’t change it, what can you do to change how you feel?

Here’s where coping skills come in handy! Do something that makes you happy, imagine your thoughts as a bubble and watch them float away, or any other skill you find helpful. The goal here is to make you feel better even if you can’t change the situation or what’s happening.

Couldn’t change how you feel? Talk to someone, kiddo. Whether it be a trusted friend or family member or a professional, talking about what makes you feel scared can help you.

How’re you feeling now, hun? Let’s hope it’s better than before! And if it’s not, that’s okay. You tried, and I’m proud of you for trying.

Hugs can sometimes help too, and if you’d like I will send a virtual one to you!

all of my thinspos. one day, i’ll be just like them uwu