Journal Prompts To Welcome The New Year

Journal Prompts To Welcome The New Year 🤍✨

✨ Reflecting on the Past Year:

What were your three most significant moments of the past year?

What lessons did you learn in the last year?

Which achievements are you most proud of from the past year?

✨ Gratitude:

What are you most thankful for as you look back over the past year?

Who made the biggest impact on your life last year, and why?

✨ Setting Goals and Intentions:

What are your top three goals for the New Year?

How do you plan to step out of your comfort zone this year?

What new skills or hobbies would you like to explore?

✨ Personal Growth:

How do you want to grow personally in the coming year?

What daily habits do you want to cultivate or change?

✨ Challenges:

What challenges from the past year are you still dealing with, and how do you plan to overcome them?

What fears or obstacles do you want to conquer this year?

✨ Future:

What are you most looking forward to in the New Year?

How do you envision your life one year from now?

✨ Creative:

Write a letter to your future self, describing your hopes and expectations for the year.

Create a vision board in your journal for the New Year.

✨ Relationships:

How do you wish to strengthen your relationships this year?

Are there new connections or communities you wish to be part of?

✨ Health and Wellness:

What are your health goals for the year?

How do you plan to take care of your mental and physical well-being?

✨ Experiences:

What new experiences do you want to have this year?

Is there a place you wish to visit or an adventure you’re dreaming of?

uneventful day (16/12/23)🌟

today all i did was essentially study and repeat study and repeat in loop i'm really so tired and I feel like i'm missing all the christmas atmosphere 😔

things I did today:

wash and skincare🧚‍♀️

studied a lot for the infectious diseases exam I'M SO FULL OF IT I JUST CAN'T STAND IT ANYMORE (i really hope to pass or if I have to fail i'll hope to fail within 10 am so I can go back home AND SLEEP🦠

went to church with family⛪️

finished just one or two japanese lessons on duolingo i was just too tired 🇯🇵

now I have to workout (cyclette), shower, get my hair washed and decide an outfit for tomorrow. hopefully my family and I will go on a trip out of town just for tomorrow and i'm really excited👪

also, i wanted to go to seventeen event in the movie theater but there wasn't any available cinema near here

SEVENTEEN FOLLOW TOUR (AICHI, JAPAN D-1) (credit)

getting on track after academic burnout ୧ ‧₊˚ ⋅ ☆

( def. ) Academic burnout happens due to a mix of work and home life pressures. Common symptoms of burnout include a feeling of being unable to keep up, feeling overwhelmed, and exhausted, being unable to sleep and feeling anxious.

i made this post because I also recently had to go through one , and this is how I got back on track !

1. realise ‎♡‧₊.

academic burnouts can happen to the best of us. in this year of me taking studying seriously , i never experienced it until last week and i honestly thought something was wrong with me . i wasnt able to focus at all and even doing homework felt like a chore , it took me a while but i understood that i was burnt out ; the reason ? i overworked myself 3 weeks prior because of tests ! i became mentally tired

accepting you're just burnt out is super important ! i honestly spent my first 1 -2 days of rest just blasting lana del ray ! embarce it haha

2. rest‎ (⁠≧⁠▽⁠≦⁠)

after knowing you're in a rut , you're mentally exhausted , GIVE YOUR BODY REST !! one week is more than enough. keep your planner away for a week and just live the day as it goes on . DO NOT engage in heavy studying for a week at least , just do your home works if you wish

3. reset ‧₊˚ ⋅ ☆

indulge in things you enjoy watching , eating , reading !! go out w friends <3 refresh your mind and soul ! cleanse it all :D i personally binge watched zbtv , theKstarNextDoor , dive podcasts and some GoSe episodes ! these make me so so happy and really helped my mind be at peace

4. small steps(⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

after around 5 days of complete rest , start motivating yourself on the 6th-7th days !! watching youtube vlogs really helps !! go on pinterest , get inspired to study , romaticise it !! and get back on track slowly.