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Journal Prompts for Your Self-Esteem

The other day I was in the shower and I was thinking about things I could write about when I want to motivate myself or give myself a confidence boost. These are some of the ideas I came up with and I think they could be really beneficial and encouraging.

While thinking about these things, you may begin to doubt yourself or compare yourself to other people, but I’m telling you right now: DON’T DO THAT. It does not matter how big or small you think these things are. These prompts are meant to generate big and small reminders of how dope you are :)

1. What are 10 (or more) things you like about yourself?

2. What things do you want to do or try that can help you feel good about yourself? For example, I’ve been considering trying out individual lashes and recently started looking into LHR. Also, going to the gym even if it’s just for a walk on the treadmill. Literally, if you go once a week for fun just do something.

3. Think about some of your accomplishments in recent years. Describe them to your younger self and imagine how they would feel.

4. What are 10 (or more) things that you like about your life?

5. What are your energy givers? The big and small things that you do that make you feel joy? I loveee my yoga mat. I can lay on it, do nothing, and be happy. It’s that simple. Also washing my face in the morning :)

I want to EMPHASIZE that these things can be simple, everyday things. Do it for yourself without comparing yourself to other people. This is for you and you onlyyy.

things to add to your journals

song lyrics for a specific mood

spotify codes for favourite songs

receipts from a trip

envelope for gifts from any small children you know

pages to press flowers in

ticket stubs

fortune cookie readings

daily three-card tarot pulls

watercolour paper for art

page cutouts

watercolours just in general

pressed flowers

other dried herbs

sketches (taped or glued in)

morning/evening routines

colour in the leftover paper backing from stickers and glue/tape it in

friendship bracelets that may have broken or come off

grocery lists or other shopping lists (glue in if written on other paper)

book quotes

block poetry (you'll have to take a page out of a book for this)

mental health goals

halloween: candy wrappers

fabric scraps

family recipes

different textured papers

stamps

coins

more Great Gatsby + Natsby edits

:]

guess whos back with more

ok bye lol

This is my self-love altar. It's really small, but now I'm using one table for both studies and everything else, so I made this small and on a tray instead. It's really simple to make!

Things on my altar:

3 tealight candles - 2 pink and 1 white. I would rather put 1 white, 1 pink, and 1 red candle but honestly, it doesn't matter as long as the intention is there. The bad thing about tealights is that they don't last for so long, so I'm only going to light them when I say my affirmations.

1 sigil - I got the idea from Pinterest. I like how it turned out.

4 shells - these are also associated with love. I don't work with deities, but for those who do, shells are connected to Aphrodite. Water is generally connected to emotions, and I added them because my zodiac sign (both sun and moon) is Cancer ♋.

1 moonstone - also can be associated with my sign, and the moon, and intuitive abilities. I don't have a rose quartz but this is also associated with love sometimes. It's best to put a crystal that you like, and it doesn't always have to be associated with love.

4 jasmine flowers - also can be used if you don't have roses. There's a jasmine plant in my garden, and I pick the flowers from there. I also personally like it as it works well for intuition. Jasmine is also a popular flower in Kerala (my state, in India) so there's the cultural aspect of it too.

1 love poem - from the poet Rumi. The poem I chose is 'The Beauty of the Heart'. I read it when I'm working with my altar.

1 bracelet - which I enchanted. It was a gift to me from my dad, and I wear it whenever I go outside. It's also got diamonds, which are also associated with love.

1 lip balm - I enchanted this too with some intentions

1 mirror - because the only person that matters the most in your life is you! I look into it every day to say my affirmations.

The affirmations I use:

I am beautiful, inside and out.

I love myself, and so I attract love.