How I Tell People To Eat Their OMAD: Chew Slowly, Listen To Your Body For Fullness, Drink Lots Of Water

how i tell people to eat their OMAD: chew slowly, listen to your body for fullness, drink lots of water between bites, be mindful❤

how i eat my OMAD:

Keep going till you can be used as other people's thinspo🎀

Sunday mornings are the best time of the week.

There is no pressure to do anything at all-

and it’s another clean slate for “resetting my body” (aka openly f@sting).

It’s where I find simple joy in my iced lemon water on the patio, soaking up the sun.

My black iced Americano (sweetened to the gods with stevia) will taste sensational, as I actually have time to savor it, instead of the usual semi-chug for energy only.

The opportunity to move slow- with restorative yoga over my typical cardio.

I may not be e@ting, but that doesn’t mean I’m not taking care of my body.

I still love my body,

And, I love you Sunday.

I’m back…

sooo many of my problems would be solved if my whole body were as sk1nny as my wrists

feels so euphoric to not even feel hunger anymore like food makes me feel nothing