Top Of The Day

Top of the day 🌿☀️

happy thanksgiving!

Love this season and the foods 🤤

🦃

🍁

Like my new threads? 👅

Reflections of some colors 💙💜

OF / decxsore

This is a great way to alternate weeks and switching up a routine

Thanks @lohkee 🥰

What's your workout routine/split?

Not as robust as I usually like, but my current job doesn’t leave much time for extra workouts. Go for quality reps — lower your weights and get your form proper, tempo right. Make the mind-muscle connection — visualize and feel the muscle group you are working. Choose weights that are challenging but don’t exhaust you after the first set. You want to do enough reps to get within one rep of failure every set. For me, that’s right about when my form starts to break down. I try add either at least one more rep or a little more weight (sometimes as little as 2.5lbs) every week. Don’t rush it. Building muscle takes timeeeeee.

Mondays — Two chest exercises, two back exercises, two arm exercises, one abs

Tuesdays — Two anterior chain exercises (front of the legs essentially), two posterior chain (backside) exercises, two shoulder exercises

Wednesday — Rest

Thursday — Two chest, two back, two arms, one shoulder

Friday — Two anterior, two posterior, one anterior/posterior (depends on my mood)

Saturday — Sometimes arm and chest accessory work, usually just take a rest day tho

Sunday — Rest

Anyway, don’t know if you wanted that much detail, anon, but there ya go