Workoutmotivation - Tumblr Posts
What are some workouts that you’d recommend to help loose we1ght fast?
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Great question!
So, I love to run and jog. I shoot for 7k to 10k steps a day.
I also have saved workouts on youtube. They’re centered around K-Pop idol’s workout routines.
A good one is the Wonyoung workout by fromlumi.
Another good one is the ITZY-YUNA booty workout by bomfit.
I started weightlifting in highschool. I’m not trying to build muscle, so I lift about 20 pounds.
I shoot for around 100 sit ups a day, and/or ten minutes of planks.
I also drink lots of water and stretch daily.
Sometimes I do yoga to help with my flexibility.
Yoga with Kassandra has great videos on youtube.
I rarely do home pilates, but sometimes I will.
I don’t have a gym membership or one at my school so I know this is limited, but I think It’s good for people like me who don’t have access to high-tech/expensive workout equipment.
Hope this helps!
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