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This is a great way to alternate weeks and switching up a routine

Thanks @lohkee 🥰

What's your workout routine/split?

Not as robust as I usually like, but my current job doesn’t leave much time for extra workouts. Go for quality reps — lower your weights and get your form proper, tempo right. Make the mind-muscle connection — visualize and feel the muscle group you are working. Choose weights that are challenging but don’t exhaust you after the first set. You want to do enough reps to get within one rep of failure every set. For me, that’s right about when my form starts to break down. I try add either at least one more rep or a little more weight (sometimes as little as 2.5lbs) every week. Don’t rush it. Building muscle takes timeeeeee.

Mondays — Two chest exercises, two back exercises, two arm exercises, one abs

Tuesdays — Two anterior chain exercises (front of the legs essentially), two posterior chain (backside) exercises, two shoulder exercises

Wednesday — Rest

Thursday — Two chest, two back, two arms, one shoulder

Friday — Two anterior, two posterior, one anterior/posterior (depends on my mood)

Saturday — Sometimes arm and chest accessory work, usually just take a rest day tho

Sunday — Rest

Anyway, don’t know if you wanted that much detail, anon, but there ya go

Almost thyme for 🥶

#shotoniphone #picoftheday #gaylife #gaylove #aesthetic

Uncut hair 🐌

Mii tew 🤤

Sunrise Noises 🌅

19: Outdoors

Feeties and Carpet ♥️

Like my new threads? 👅

Top of the day 🌿☀️

Happy Saturday! 😉

Phantom Kisses 😘👻

My Love got us a new outfit 👖

Tags ⬇️ but read the last one 🤫

Reflections of some colors 💙💜

OF / decxsore

Heard it was a full moon 🌕 . . . OF / decxsore #instagay #photooftheday #instagood #fitness https://www.instagram.com/p/CoRAyEPrh9I/?igshid=NGJjMDIxMWI=

Heard it was a full moon 🌕

Passed my mirror and felt cute ☺️

OF / decxsore

Giving the day momentum and motivation 😉

#gayguy #gay #instagay #gayboy #gayman #gaymen #gaylife #gaypride #gayfollow #gayhot #gaylove #lgbt #gayselfie #pride #gayfit #gayworld #lgbtq #gayjocks #gaytwink #hotgays #gaysnap

Weekend thyme!

#photooftheday

...Would you fuck a clone of yourself?

Happy new year 🎆

#HappyNewYear2023 #fireworks #cutegay #cuteguys #cuteboys #beardedmen #beardedgay #art #photography #hot

It was gonna be a rest day… but then passed the lit mirror and got motivated to exercise instead 🙃

#fitnessmotivation #hot #cuteguys #motivation #shirtlessguys

happy thanksgiving!

Love this season and the foods 🤤

🦃

🍁