Saw This On The Way To Dallas Right After Talking To A Friend That Needs My Help. Spirit Spoke Through

Saw this on the way to Dallas right after talking to a friend that needs my help. Spirit spoke through me and then rewarded us with this massive rainbow. How's that for a sign?

11.21.2019 ~ 5:19 p.m.

Nacogdoches, Tx

Saw this right before leaving work one night. Light is starting to win. The earth is melding with the Spirit world.

Cotton Candy Skies

I am so grateful that now I see

An open door inside of me

I step through to find

That I am out of mind

Free at last to explore

The Worlds beyond but right next door

I take a step, I’m free at last

To begin to heal the past

The journey begins today

Quickly I am swept away

Here we are to begin

The Dream that has no end

In the Heart and out of mind

Is where I now reside

In the spaces in-between

Is where we find the Dream

Through cotton candy clouds we soar

And, oh there’s so much more

We will begin tonight

To grow wings and take flight

To places we have never been

Here we will begin again

There is something more to see

Standing right in front of me

In these Dreams we do reside

We come alive before your eyes

You will find if you but look

A calm and peaceful brook

Here we come at last to stay

All darkness has gone away

Into the spaces we will go

What adventures to behold

It seems so old, yet so new

What are you to do?

Begin tonight to bring it through

Bring your pain and we will heal

All the things which seem so real

From pure source do you come

And to it you will return

Like a raging river without end

You will begin again

What will we find?

What will we create?

Whatever it is, it will be great

Open your heart and your mind

And you will find

A world of Pure Imagination

You are a shining star at last

Time to let go the past

Everything is energy. Your thought begins it, your emotion amplifies it and your action increases the momentum.

One Minute Meditation to Use Throughout the Day

This is a short meditation you do with your eyes open, because we live mostly with our eyes open when we're not sleeping. Look around and feel yourself present in whatever room or space you're in. Then say to yourself silently as you breathe, 'May I meet this moment fully. May I meet it as a friend. May I meet this moment fully. May I meet it as a friend.' Try this for a moment. Keep your gaze open and relaxed. Breathe. I think this is really a synopsis of the meaning of mindfulness: 'May I be open to this moment fully; may I not be in contention with it.' I say this to myself a lot as I go about my life. I often say it as I sit down to meditate, as the beginning of my sitting meditation.

You can do this meditation anytime, anywhere, sitting or standing. In this way, the whole of the day becomes an ongoing mindfulness practice. You can decide in each moment to meet that moment fully, as a friend.

—Sylvia Boorstein

Solid Ground: Buddhist Wisdom for Difficult Times

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