I Had A Panic Attack Cuz Everythng Was Loud And Then One Of The Dorm Supivisors Saw Me And Told Me Totake

i had a panic attack cuz everythng was loud and then one of the dorm supivisors saw me and told me totake a deep breath and called me a girl and that made it worse but i cant come out bc i’ll probably be treated worse and i’ll be forced to leave the dorm

I want,,,, to swim,,,, in the pool,,,,

2017-05-17

This is potentially life saving information everyone should know.

Here’s What’s Happening In Cuba

This is a basic summary of yesterday’s events. It is important that word of what’s going on gets out and spreads because the Cuban government is tying to silence and isolate Cuba from the rest of the world. I am begging you to read and reblog this.

Yesterday, Cubans took to the streets and started to protest against the government, the Castro regime, and the current president, Miguel Diaz-Canel. Do not be fooled by the word president, Canel was not elected by the people, he was placed into power by people who were already in power. Cuba isn’t a democracy, it’s a dictatorship.

The protests started in San Antonio, and they spread to every province in Cuba. People, all kinds of people, were out there in the streets protesting against the dictatorship all day. They faced off against police officers and the military, these protestors were unarmed. These unarmed protestors were beaten and arrested right there in the street, and shots are heard to have been fired. There are videos of Cuban protestors being shot at by the police, and these are the kind of videos that the government doesn’t want you to see. A child was killed. As of right now, I know of a 13 year old child who was out there protesting, and the police murdered him right there. They don’t care who they have to hurt, they just want Cuba to be silenced. Younger children have probably also died at the hands of the police yesterday, and I wouldn’t know about it. They say that there’s a massacre happening over there right now, but I don’t know the exact number of people who’ve died.

Protestors have thrown rocks at the police, they’ve overturned police cars and dumped garbage cans on top of them. Protestors are out there, filming everything to try and get the word out, outsiders need to see what’s happening. These same people are having their phones ripped out of their hands, these same people are being dragged away by the police and being beaten and arrested right there.

Any Cuban person with any sort of influence, mainly Cuban singers, who have been seen supporting the protests have been arrested in an attempt to have the protests die out.

5 people that I know of where killed by the police in Santiago de Cuba.

Later into the night, the government shut down electricity everywhere in Cuba and most access has been cut off in an attempt to silence them from speaking out about this. As far as I know, the people continued to protest late into the night anyways.

These protests are important because Cubans have spent 62 years without nothing. There’s barely any food on the table, not enough to feed one person, much less a family. The people have been starving for 62 years. There aren’t any clothes, not nice clothes anyways, most people have been using the same clothes over and over for the last however many years because they simply can not afford to buy new clothes. There’s barely any electricity or internet access everywhere, and those who do have those privileges are now being silenced by the government. There isn’t even any medicine! So many Cubans have died because of  medical incompetency, they died because there’s no medicine. My aunt’s mother died this year because there was no medicine, because Cuban doctors didn’t have the proper tools to actually help her. Covid has been mismanaged terribly in Cuba, 6,000 cases daily, and those are the numbers that we know of, who knows how many it actually is. My aunt died in the hospital because of this. And nobody in Cuba knows much of the outside world because Cubans don’t have access to the outside world. The government controls everything in Cuba, from the press to the internet service. The only things that you can see there are the things that government wants you to see. You have no freedom of speech there. If you so much as dare to say anything bad about that government, you will be thrown in jail. They torture you in that jail. You have no freedom in Cuba. These protests are important because Cubans deserve justice. These protests are important because Cubans deserve freedom.

The world needs to see what’s happening in Cuba, do not turn a blind eye. You want to help us? This is how. Stay informed and spread information, the government wants to silence Cuba, the government doesn’t want the world to see this, so we will make the world see this. Please, stay informed.

There are the hashtags #soscuba and #cubapalacalle that you can use to spread information and stay informed. On my blog, you can use the hashtags #patria y vida and #cuba protests to see more of my posts on this. Please, spread the word in whatever way you can and do not let Cuba be silenced.

Mutals, SB this please. I’m begging you.

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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abuse

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domestic abuse

chat rooms

survivors chat

fort refuge

pandy’s

add/adhd

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coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

medication

adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

addiction

coping and recovery

tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

dealing with cravings

anger

coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

anxiety

coping

a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

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how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

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help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

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help guide (bipolar disorder medication guide)

help guide (treatment)

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how to cope with depression

how to cope with depression 1

natural depression treatments

ways to deal with depression/stress

tips to help overcome loneliness

10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

help guide (helping someone with depression)

medication

what to expect with antidepressants

finding the right anti-depressant

chat room

healthfulchat

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recovery

281 reasons to recover

eating disorders and emotional eating test

relapse prevention

bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

help guide (helping someone with an eating disorder)

help guide (treatment and recovery)

stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

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help guide (coping with a breakup or divorce)

help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

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natural treatment options

treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

residential treatment for ocd

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a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

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how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

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coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

YA literature? You mean books about Super Special White Girl and Her Mysterious Brooding Boyfriend?