Showering With Sensory Issues Is Difficult So Heres A Few Things That Help Me

Showering with sensory issues is difficult so here’s a few things that help me

1:2 in one shampoo and conditioner. It limits how long I have to stay in there

2: numbers on the temperature gauge. No need to guess what temperature is comfortable when you can just write it down

3: one of those non slip mats in the tub. Feels secure and if you get one like mine that’s got little bumps on it it’s a different sensory to focus on

4: music, audio books, podcasts. Listen to something and it can take your mind off it

5: don’t be so hard on yourself. Most of the time missing one shower literally doesn’t matter.(unless you’re dirty or yo stink)

6: safe clothes. Loose or tight, comfortable clothes are a definite must after such a difficult task involving so much sensory.

7: a good towel. A towel that’s sensory pleasant is really important. I prefer soft ones and massive ones like beach towels

8: chill out time. Just chill out for a bit after

9: sensory assistance. You could bring a fidget or a chew toy, maybe spray a little perfume or get a diffuser or something. Whatever helps

10: a door lock.

We really need to de stigmatise hygiene struggles. It’s really not easy for some people who are doing everything they can to just get through the task. Everyone talks about issues in work and school with autism but nobody talks about when we’re not trying to contribute in our own time. It’s important to talk about things like this so we can find what helps everyone. If you have any more feel free to add them

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shoutout if you hyperfixate

Shoutout if you say sorry to everything

shoutout if you have trouble speaking for yourself

shoutout if you overthink

shoutout if you snap for no reason

shoutout if you use neopronouns

shoutout if you don’t use pronouns

shoutout if your part of the lgbtqai+

shoutout if your trying your best

shoutout if you can’t handle every day life

shoutout if you don’t fit in your body/species

shoutout if you made it through yesterday <3

Alt not apt bruh

Omg I just love the bad sanses designs with the apt fashion especially on dust, killer and demon (mine)

boo underfell bros in 2024

fontcest DNI

yes we are aware of canon underfell in this house we love canon underfell but this is just my take on it, no intention to fix or improve or anything!

I actually posted this back in April along with some other doodles but this one of Killer was the only one I liked so. Uh. Not RBing just reposting!! I mean, just look at him!!!

Killer Sans belongs to Rahafwabas