Imdisappointing - OK, SO I LIED

reblog this if you started worrying about your weight before you were 16

i desperately need to lose another 10 pounds this isn’t even a joke anymore

anti binge tips 🔆

✨ drinks! why fill up with calorie-ridden junk when you can with water, herbal tea, lemon water (all helps with health and weight loss!) or any of your safe drinks - be careful of sodas because they aren’t very healthy :/

✨ self care! let yourself feel like the royalty you are by looking after yourself, invest in face/hair masks, nail polish, bath bombs and relax :) if you’re like me, and hate practising self care because you feel like you don’t deserve it, i promise you do. if you try to, i will aswell 💜

✨ cleaning! it’s such a lovely distraction, you’ll feel better knowing that even though your mind is messy with thoughts of stuffing your face, your surroundings are tidy, neat and organised. tidy your room, hoover, clean windows, mirrors, surfaces, change bedsheets, organise shelves. tidy house, tidy minds :)

✨ hobbies! distract yourself with things that’ll make you proud to be able to do. a while ago i started knitting and i’m obsessed, it’s so good for passing the time. try lots of different things that interest you and find ones best suited to you

✨ playlists! music is so helpful by disconnecting us from the world and our nasty thoughts and feelings and takes us somewhere we find happiness and serenity. make playlists with your childhood favourites, new songs, songs with powerful meanings, happy songs, sad songs, and let them take your binge urges away

✨ walking! try to get out of your house, away from food. longs walks are good for clearing the mind, they allow you to explore your surroundings and if, like me, you like photography it’s a great chance to get good photos. you’re also burning calories so it’s a win win ;)

✨ studying! get your brain active and occupied by doing some work, it could be some maths questions, reading, watching a documentary, learning a language, creating safe, low-cal recipes, trying DIY science experiments

✨ socialise! please remember to stay close to your loved ones, don’t let them slip away because even if you don’t always know it, you need them - being lonely is one of the worst things ever. people DO care about us and we ARE loved. talk to your loved ones about anything and everything, make memories, laugh, smile, be happy knowing you have more to do than give in to your ridiculous cravings x

i love you all, stay safe and please message me whenever you like 💜

reblog if:

you are 13-18 years old

your gw is 90-110lbs

you are very active on tumblr

you have a sense of humor

you post thinspo

you are NOT pro

i will follow all of you☺