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stayin' alive and optimistic while battling panic disorder & generalized anxiety disorder π»
842 posts
Had To Take My Meds Today. I Had To Calm My Mind About My Racing Heart. Ever Since I Took The Pill, It
Had to take my meds today. I had to calm my mind about my racing heart. Ever since I took the pill, it seems like my heart rate is normal. This day was weird. I was able to go to uni, it's National Hungarian Poetry Day here and they put out my poem on the campus today, I received a lot of love and congratulations, that made me happy for a short moment. I had not an ounce of anxiety in my body, yet I felt constantly worried about my heart. It's shitty. It's hard to say anything optimistic at this point. I miss my family, I miss my mom especially, even though I know she sometimes can't deal with my emotions. I miss not fucking being afraid of my own heart... Today is really hard. And I'll let myself feel sad about that. I was fighting all week. I need to rest and recharge. So sorry I can't say anything positive today, except for the fact that I'm happy the meds could somehow calm me down.
- Reni
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kiwisandcats-tv liked this · 10 months ago
More Posts from Just-breathe-it-will-be-okay
βThe bravest thing I ever did was continuing my life when I wanted to die.β
β Juliette Lewis
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You are not excluded from that love. You are deserving of what you pour into others. You are brave in any attempt you give yourself to be better.
Quote by unknown β¨
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We all go through cycles of struggle and growth! Even if you are having a hard time, your season to bloom will soon be back.πΈπ±
[Jacqueline still on vacation, will return in June!]
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You deserve a calm love with somebody who's your safe space, your best friend, and brings peace to your soul during stressful times.
I think it's silly how many "get better" guides on this site are all "step 1: love yourself" and other things along those lines like I'm sorry but that's that's not step one, that's the final goal...