Sometimes, All We Need Is A New Perspective. No One Said That An Asana Has To Have Just That Figure.

Sometimes, all we need is a new perspective. No one said that an Asana has to have just that figure. We can play and change it all the times. Now, apply that to everything in your life and it blow your mind.

🤯 Do you seek news perspectives?

🤯 What you see when you change the point of view?

🤯 Tell me what you think

We receive from life according to what we give. If you give love you receive love, if you give energy you receive energy. But all this does not apply to what you give to others or others to you. Most of all you receive what you give yourself. How often are we afraid to risk something new?Damn!!! I remember taking so many risks so many times. There were times I failed, maybe most of the time, but there were times I was successful. And all these roller coasters of fears and misgivings I faced got me here. To what I am as a person, as a boyfriend, as a brother, son, son-in-law, brother-in-law, friend, etc etc etc. Along the way, there are those who move away, there are those who don't even come close. But without fears and doubts because all this journey has made you much better. (This is what I tell myself). Some say I changed, in a derogatory way, but who said I wanted to remain the same person for 70 or 80 years that I'm going to live here? We are here to experience life to the fullest and evolve, not to stagnate, because just like stagnant water, it becomes rotten, once we stagnant, we rot from within. Photo by @paulasslopes #yogaquotes #quotes #quote #whoiam #imbetternow #desenvolvimentopessoal #thoughtoftheday #thoughts #becomebetter #becomeyourbestself #livelifetothefullest (at Estrada Do Guincho) https://www.instagram.com/p/CRJ6D7gF0xn/?utm_medium=tumblr

There's a lot of options for the Diamond pose.

Here it goes some information about some variations:

1-The original Diamond Pose,

2-For those who can't sit on their heels, they need to stretch thighs muscles. Until then, they can use some pillows or folded blankets,

3-To open more your chest and work your heart chakra, you can grab your big toes crossing your arms on your back,

4-In Diamond pose, you have a lot of options, but one good variation is with the twist to add more benefits to your internal organs,

5-Side bends are great too, and you don't have to look up. You can look forward or look to the floor. Feel what your neck feels safe to do it.

Photo taken @andrewproxy

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“You shouldn’t fight to look good, you should fight BE good”.(Edison Tobon) When I’m talking of be good, the goodness is attached to everything in your life. I speak in terms of love, self love, money, physical and mental health, inner peace, etc... 👉🏼 You can achieve everything you want 👉🏼 Don’t listen people that don’t have what you want 👉🏼 Everybody have problems like you, and not everything is going to be ok in the process 👉🏼 You deserve everything in life Photo taken by @artsousa_ #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CPQ3de4FGh0/?utm_medium=tumblr

#Navasana variations. When you don’t know or don’t want to imagine new ways to put your abs working. Hold this poses a few breaths. You will definitely feel them.

🔥- breathe in and out calmly

🔥- relax your neck and jaw

🔥- put and maintain bellybutton in and up

Photo taken by @andrewproxy