Worldyoga - Tumblr Posts
When the world it looks like upside down you just need to adapt and change the point of view. Believe in you, believe in your path and keep going. Photo taken by @artsousa_ #yogalovers #yogatopia #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #yogajournal #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral (em Bacalhôa) https://www.instagram.com/p/CIyCK-KlQe-/?igshid=1j7ogwpzkfmzq
“When you are serious about abundance, be serious about gratitude”( Unknown). Abundance is about everything in your life and you just can’t ask for abundance of love and ignore abundance of money. So be grateful of everything in life to receive everything in abundance. We are a gathering of many aspects in balance. Photo taken by @artsousa_ #yogalovers #yogatopia #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #yogajournal #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal (em Lisbon, Portugal) https://www.instagram.com/p/CJELMHxFqpR/?igshid=ccsyaohh6av0
Ao this is my best 9. Most of all photos are naked 🤣. But just because of that I don’t want to be always naked to make photos. I want to share my passion that is yoga and not nudity. Making these session of nude yoga it was a big step in my development and leaving my conforto zone. Who knows what 2021 will bring. Thanks for all your likes and thank above all to my followers. Share, put a ❤️, and comment if you like. 🙏🏻 Photo taken by @artsousa_ and @paulasslopes #yogalovers #yogatopia #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Portugal) https://www.instagram.com/p/CJT9zLelmNF/?igshid=1skeovw4nene5
“You can’t separate peace from freedom because no one can be at peace unless he has his freedom”(Malcom X). Are we really free? Can we be free? Who can we go in a trip around the globe just because we want and be out for months? Can we with the people we love all the time that we want? Can we go to make our hobbies everyday for the hours that we want? Most of all aren’t free at all but it’s our goal to achieve that. Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Bacalhôa Buddha Eden) https://www.instagram.com/p/CJuB7UKlFZa/?igshid=129aaamxosbaw
When you are at home in lockdown you have a lot of possibilities to entertain yourself. You can see movies or series, you can read, you can practice yoga, you can@work on your freedom plan or just freaking out. It’s your choice to what to do with your free time. It is easy to do it? No. But small steps day by day and you’ll get there. Just sit down, drop your phone, close your eyes and ask yourself “what I’m gonna try now? Try something that you never done. 🙏🏻 Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CK_tv4ylTKP/?igshid=1c5rvxw2c4rjt
When you are aware of the environment around you, you see things that normally people don’t see. Normally we are looking down thinking in the life and we don’t see the wonderful things that happen in the sky. This day I was paying attention to all around me and I saw this amazing ring around the sun and I had to capture this. Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #realportuguesemen #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (at Bacalhôa Buddha Eden) https://www.instagram.com/p/CLKtsJllU3s/?igshid=1ormmkpogktwo
Photo taken by @artsousa_
Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.
The best thing of following people that inspire you is to be able to learn from them to improve you to be a better human everyday.
Pose inspired in @laetitia_channel_model3
Do you follow people that have the life you want? 🧐
What inspires you? 🤩
Coment, like and click the share button. 🙏🏼
#yogachallenge #yogapractice #yogaathome #yoganaked #nudeyoga #yogaintegral #yogaeveryday #yogaeverydamnday
“The moment you change your perspective, is the moment you rewrite the chemistry of your body and mind”(Dr. Bruce Lipton)
So for this pose I choose the #marichyasana and I thought “what if...”. This is the result. Marichyasana in one foot aka #flamingopose.
Leggings by @b3st2021
1️⃣ Easy difficulty (grab normally your knee)
2️⃣ Medium difficulty (your arm go under your thigh and hold hands on your back)
3️⃣ Hardest difficulty (same as medium difficulty but stretch your leg forward)
🦩 what do you think of the quote?
🦩 what do you think of the pose?
🦩 Share, comment, like and save to see later.
New video.
Morning practice to start your day with energy
Go to
New free content in my page.
New recordings for onlyfans. Go to onlyfans to see sun salutation A and B
#Navasana variations. When you don’t know or don’t want to imagine new ways to put your abs working. Hold this poses a few breaths. You will definitely feel them.
🔥- breathe in and out calmly
🔥- relax your neck and jaw
🔥- put and maintain bellybutton in and up
Photo taken by @andrewproxy
Sometimes, all we need is a new perspective. No one said that an Asana has to have just that figure. We can play and change it all the times. Now, apply that to everything in your life and it blow your mind.
🤯 Do you seek news perspectives?
🤯 What you see when you change the point of view?
🤯 Tell me what you think
“The only limits in our life are those we impose on ourselves”
(Bob Proctor)
If we challenge ourselves everyday, we grow everyday.
If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.
Do you have afraid to fight for it?
Go anyway. Everybody feel the same and you are not alone…
😱 What do you feel leaving comfort zone?
😱 Did you panicked? Laugh?
😱 What did you felt after the challenge?
“Know and Respect your limits rather then fight them”
Normally people goes to yoga books to see asana and then do by the book. You need to respect your body. There’s nothing wrong trying to increase your strength, flexibility, and range of motion, but be aware of injuries that you may causing your body. Most of them just appear a few years later.
When you trying a asana, follow this steps:
1-Start in the level you feel comfortable, without blocking your joints.
2-Stay in the pose and focus on your breathing
4-If you feel that is easy, then try the next level.
3-Follow this steps until you reach the most advanced level.
⚠️⚠️⚠️ BUT!!! ⚠️⚠️⚠️⚠️
1-Don’t worry if your not flexible like people on magazines and Instagram
2–Even in the easiest level, for your body, the benefits are the same.
3-Hurting yourself is causing damage in your only holy house-Your Body.
🙏🏼 If you need help to reach a pose send me message. I’ll help you.
Photo taken by @andrewproxy
Who wants to join?
Samasthiti is a command to attention. Some call it Tadasana (Mountain Pose). This is the first pose to learn before any other posture. Alignment and refining our understanding of Samasthiti will lead to healthy yoga practice and life because is to use it through all day. Believe it or not, is not an easy pose because of all the alignments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-Feel the distribution of weight between the two feet and between the four corners of the feet. The weight should be on the center of the heel, on the outside of the foot, and on the balls of the toes. Lift your fingers and spread them out before placing them back on the floor. Pressing the big toe and the outside of the foot will create a strong arch through the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2-Engage through the quadriceps muscles in the front of the leg. This will lift the kneecap and prevent the legs from extending too far.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3-Begin to tilt your pelvis so that your tailbone moves down and slightly forward and the top of your pelvis moves back and slightly downward. Maintain a neutral position in the pelvis to feel a smooth extension in the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4-Expand through your chest and upper back at the same time. The chest should lift without bulging forward. Keep the column as long as possible. Try not to arch your lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-Roll your shoulders down and back. Try not to trap your shoulder blades. Try to a feel of subtle expansion in your upper back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6-The arms will remain at the sides or hand together like in the photo. Keep your head slightly back, with your chin level with the floor, and looking straight ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, breathe slowly and deeply. Hold your posture and try subtle changes in pose to observe the effects they have on the body, both physically and energetically.