My life, my passions and my dreams. 🇵🇹https://linktr.ee/nkedyoga
475 posts
Linonataraj - Yoga And Entrepreneur - Tumblr Blog
(via Habitually Chic® » Blue Monday: 18 January 2021)
https://www.instagram.com/reel/CsEB3gUAeoP/?igshid=NjZiM2M3MzIxNA==
A new real about this crazy path on naked yoga in Portugal
In Lisbon we have a safe group where you can fight the fear of being naked.
The first one was a success. Next it will be April 15. 😍😍😍
It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal
It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal
There is no patience for all this fake profiles 😡
And there are all girls 😂😂😂
Link | Shared by Rafael Silva via IG Stories - January 6, 2023
Hey, nice site! Great flexibility! I want to become more flexible, maybe we can train sometday together?
Yes. Certainly 🙏🏼
Naked yoga class in one hour. Who wants to join?
www.nkedyoga.com
Naked yoga classes Lisboa.
A place where you can show yourself without judgment.
Utthita Hasta Padangustasana or Flag Pose.
This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.
The physical benefits are:
➡️ Strengthens legs and ankles
➡️ Stretches deeply the harmstrings
➡️ Open hips and shoulders
➡️ It helps notion of alignment
The emocional benefits are:
➡️ Improves sense of balance
➡️ Improves concentration
#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove
Getting old it’s optional. Of course you have your biological age and that one you can’t change. But there’s the health age, the spiritual age and the mental age. That ones you can change. It’s up to you to keep challenging yourself, to become a better person. Build yourself in the way you want to be. Don’t wait for the results to start the process. Don’t wait to become rich to be healthier with better food or start working out. Start now and you’ll have what you want. OLD IS NOT A OPTION #beHealthier #yogilife #gettingolderandwiser #OldIsNotAnOption #BeHappy #beBetter (at Portugal) https://www.instagram.com/p/CgW9bVUM9lQ/?igshid=NGJjMDIxMWI=
Normally people just know the first one. But for normal people 😂 the first one is only possible in the next life. To be able to reach the first one you have to be able to achieve all the other ones without losing your alignment and balance skills. Like in life. To be a better teacher era on you have to walk the stairs all the way until the end. #yoga #yogainspiration #yogainspiration #yogapractice #blackandwhite #natarajasana #yogalove (at Escola de Tantra Portugal) https://www.instagram.com/p/Cf3-Lbot67W/?igshid=NGJjMDIxMWI=
#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=
“Dreams and passion are more powerful than facts and reality”(Gail Lynne Goodwin) Just because I’m a yoga teacher doesn’t mean that I just need to love my work. There are other things that I love to do and one of them is beach. I really love beach and specially empty beaches. Do I love yoga? Yes. But I prefer to spend day at the beach. 🙏🏼 #yogalife #passions #beachday #beachlover #selfie #yogilife #beach (at Praia de Carcavelos) https://www.instagram.com/p/CedqUGks6cI/?igshid=NGJjMDIxMWI=
#utkatasana (chair pose) it’s an amazing asana to challenge ourselves. It helps you to connect the muscles of your legs, core, arms with the breath. “Ut”it means intense, powerful. So be all this when doing it. 👉🏼Improves muscles strength 👉🏼Cardio workout ⚠️-Be careful if you suffer of high blood pressure ⚠️-Keep knees behind the big toe ⚠️-Head aligned with spine ⚠️-Keep belly in #yoga #yogaeveryday #yogalife #instayoga #boysofyoga #yogamen #nakedyoga #nudeyogaman (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/Cb0WqEBMXDs/?utm_medium=tumblr
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