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Utthita Hasta Padangustasana Or Flag Pose.
Utthita Hasta Padangustasana or Flag Pose.
This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.
The physical benefits are:
➡️ Strengthens legs and ankles
➡️ Stretches deeply the harmstrings
➡️ Open hips and shoulders
➡️ It helps notion of alignment
The emocional benefits are:
➡️ Improves sense of balance
➡️ Improves concentration
#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove
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