Utthita Hasta Padangustasana Or Flag Pose.

Utthita Hasta Padangustasana or Flag Pose.

This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.

The physical benefits are:

➡️ Strengthens legs and ankles

➡️ Stretches deeply the harmstrings

➡️ Open hips and shoulders

➡️ It helps notion of alignment

The emocional benefits are:

➡️ Improves sense of balance

➡️ Improves concentration

#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove

“Dreams and passion are more powerful than facts and reality”(Gail Lynne Goodwin) Just because I’m a yoga teacher doesn’t mean that I just need to love my work. There are other things that I love to do and one of them is beach. I really love beach and specially empty beaches. Do I love yoga? Yes. But I prefer to spend day at the beach. 🙏🏼 #yogalife #passions #beachday #beachlover #selfie #yogilife #beach (at Praia de Carcavelos) https://www.instagram.com/p/CedqUGks6cI/?igshid=NGJjMDIxMWI=

https://www.instagram.com/reel/CsEB3gUAeoP/?igshid=NjZiM2M3MzIxNA==

A new real about this crazy path on naked yoga in Portugal

Link | Shared by Rafael Silva via IG Stories - January 6, 2023