My life, my passions and my dreams. 🇵🇹https://linktr.ee/nkedyoga
475 posts
Linonataraj - Yoga And Entrepreneur
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More Posts from Linonataraj
Utthita Hasta Padangustasana or Flag Pose.
This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.
The physical benefits are:
➡️ Strengthens legs and ankles
➡️ Stretches deeply the harmstrings
➡️ Open hips and shoulders
➡️ It helps notion of alignment
The emocional benefits are:
➡️ Improves sense of balance
➡️ Improves concentration
#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove
(via Habitually Chic® » Blue Monday: 18 January 2021)
In Lisbon we have a safe group where you can fight the fear of being naked.
It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal