Linonataraj - Yoga And Entrepreneur

#utkatasana (chair pose) it’s an amazing asana to challenge ourselves. It helps you to connect the muscles of your legs, core, arms with the breath. “Ut”it means intense, powerful. So be all this when doing it. 👉🏼Improves muscles strength 👉🏼Cardio workout ⚠️-Be careful if you suffer of high blood pressure ⚠️-Keep knees behind the big toe ⚠️-Head aligned with spine ⚠️-Keep belly in #yoga #yogaeveryday #yogalife #instayoga #boysofyoga #yogamen #nakedyoga #nudeyogaman (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/Cb0WqEBMXDs/?utm_medium=tumblr

The first one was a success. Next it will be April 15. 😍😍😍

It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal

Utthita Hasta Padangustasana or Flag Pose.

This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.

The physical benefits are:

➡️ Strengthens legs and ankles

➡️ Stretches deeply the harmstrings

➡️ Open hips and shoulders

➡️ It helps notion of alignment

The emocional benefits are:

➡️ Improves sense of balance

➡️ Improves concentration

#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove

Naked yoga class in one hour. Who wants to join?

www.nkedyoga.com

In Lisbon we have a safe group where you can fight the fear of being naked.