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back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

a month from now you can be 10lbs lighter or 10 times more miserable

a month from now you can be 10lbs lighter or 10 times more miserable

There needs to be like cunty male th!nspo

Eat only when you really need it, when you feel weak or painfully hungry, NEVER force yourself to eat if you are not hungry

Why to eat? When food is just going to get you farther from your goal. There’s no need, it might suck in the present but in the future you will be happy when you see the results <3

having audio processing issues is so humiliating like yeah i heard you and yeah i was actively listening but the problem is i dont know what the fuck you sayed

saw a post saying “you made me lose my appetite” with two boiled eggs and a spoonful of rice.. n all the comments were making it into a normalized thing n i felt disgusting. like WHY ARE THEY MAKING ED BEHAVIOR INTO A RELATIONSHIP POST.

“pro ana” spaces were literally born out of people who have active ED’s being censored and unable to express their feelings without being called ‘triggering’.

90% of ppl with ED’s on this app do not think having anorexia, bulimia ect. is a good thing. it’s not like that. we are pro acceptance of ppl who have ED’s who don’t want to recover yet.

we know we can’t force each other to eat or get better but we can encourage harm reduction i.e. staying hydrated, not fasting longer than 72 hours ect.

i’m sick of ppl (who’ve never even had an ED most of the time) raiding ED spaces, making fun of them or advocating for their censorship. for many ppl this is the only way they can express their feelings and speak freely, taking that away from them does more harm than good.

Reblog for a th1n halloween 🫶🏻✨

the traumatized child thing of getting really stressed whenever you have to ask for clarification on something bc you Know the yelling is coming

school starting😈😈😈 ill be able to eat less and exercise more

skinny boy autumn !!!!

Reblog for a th1n halloween 🫶🏻✨

GUYS HELP WHAT THE FUCK BAHAHAHAHAHAHAH

If my body could specifically lose f4t from my stomach I think my life would be a million times better

i want to be a cute scenemo guy but im still too chubby and ive been losing somr weight but my mom got rid of the scale and im going INSANE i wanna be skinny

instead of sitting on tumblr every day thinking about how bad i am at ⭐️ving ive been off this acct and have been doing it better without the constant rhoughr about ut

im too audhd to keep up with apps so ive just been tracking rhings the best i can but i think i am doing well

What is with these naturally skinny girls and hating people with EDs 😭

I get you don't like edtt being pushed onto fyps but we're actual disordered people and not just doing a silly little diet for attentions hello???

(Faces and names blurred so they don't get harassed.)

i feel like such a wannarexic but im disabled and use a cane and rollator so exercise is hard and i need to physically consume certain things so i dont literally faint and lose more mobility its so fucki g frustrating

hey, everyone on edblr, pls read! // sw33tsp0

i want everyone to remember that its ok if you don't match with everyone else on here. it's ok if you:

don't reach 10-15k steps a day, or even 5k

don't drink diet sodas or monster energy

don't eat 500 c4ls and under every day, even 1000 is still a heavy r3strict!on

don't exercise every day

don't have 4n4, but a different kind of 3d

are disabled and can't exercise much or at all

still e4t sweets all the time

b'nge often

e4t a normal amount for a while and feel like you're faking your d!sord3r

don't count c4l0ries

don't measure your f00d

can't cook your me3ls so you can't count c4ls

don't e4t me3ls but instead small snacks

don't feel physically s'ck because you e4t small snacks often

don't f4st, or only fast for 10-12 hours

it's ok if you aren't the stereotypical 4n4. just because that's most of what you see on here, doesn't mean that's the only type of 3d. if your e4ting is dis0rdered, then you have an 3d. just because you don't completely ⭐️/ve doesn't mean you aren't valid.

All mentally ill ppl know anymore is tumblr, drink diet soda, and cry

im gonna be consistent

im gonna stay below 800 calories

im gonna be skinny by christmas

Lets bring back the Red bracelets !!! 🪽

I’ve seen a couple people here and there mentioning them, so I thought I’d spread the word.

It’s a way for us angels to find each other in public; it can be so isolating feeling alone with an 3d. A way for us to communicate, like a secret code nobody else understands.

It seems like the bracelets were more or less forgotten a while ago, but I’m hoping we can bring them back. For those who haven’t heard of it: if you’re with Ana, you wear a red beaded bracelet, and if you’re closer to Mia, you wear a blue one. (If you’re somewhere in between, you could do alternating red and blue beads)

The original poster was t worded so I thought I'd spread the word no matter the consequences.

i wish my dad didn't ruin me i wish i wasnt dirty and broken