2nd Month On This Strengthening Block Program, Leg Day , Leg Day, Going Ham On This 5/3/1 Leg Day Was

2nd month on this strengthening block program, Leg day , Leg day, going ham on this 5/3/1 leg day was in full effect today, really happy my strength finally coming back with all this pandemic but also happy to improve it even better!!! 1 set: 305x5 2 set: 350x3 3 set/ Max effort had to hit it for 3 or more 390x3...Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCFZpujpDH3/?igshid=9fhfgjccp05s

2nd month on this Block strengthening program, So today was leg day going ham like 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 290x3 2 set: 330x3 3 set/ Max effort had to hit it for 3 or more 370x6 💪🏾 (PR rep) Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CBza7OKpqbj/?igshid=142twal7zrlg7

So today was leg day going max effort👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 275x5 2 set: 315x3 Third set/ Max effort had to hit it for 1 or more 350x7 💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the invite, motivation, and definitely your recording skills ✊🏾 (at Spring Shadows, Houston) https://www.instagram.com/p/CBAEnSnJjzY/?igshid=1tdaums9esj5d

2 month block of 5/3/1 consists of big numbers and heavy sets, during this next block!! set: 1x205x5 2set: 1x235x5 3 set: 1x265x5 Or more (I hit 8 reps on that bitch, never have I ever hit 265 for 8) As simple as these workouts are, you’ll definitely see a difference , and exercise does not only change your body, it changes your mind, your attitude, and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness and big shout to my boy @jona_g24 for the invite 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CBexkGRpgRw/?igshid=wsacwji33cty

Respect existence or expect resistance ✊🏿✊🏾✊🏽✊🏻✊🏼 #blacklivesmatter #houstonblacklivesmatter #blacklatino #blacklatinos #nicaragua🇳🇮 #nicaraguense #nicaraguanboyinsugarlandandalief #justiceforgeorgefloyd #georgefloyd #nojusticenopeace✊🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CA9XSZppgts/?igshid=56k7hhgxnmpr

Month 3, 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 270x5 2 set: 310x5 Third set/ Max effort had to hit it for 5 or more 355x7 💪🏾 Strength is coming back and stronger than before!! Yesterday was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the motivation, and definitely your recording skills ✊🏾 #virusliterasi (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CCq5j_3pMEh/?igshid=18x0t2ruv51m4