So Today Was A Good Day...to Squat, 395x3/ Rpe8 And Awesome To Have Spots To Ensure My Safety!!! All

So today was a good day...to squat, 395x3/ rpe8 and awesome to have spots to ensure my safety!!! All of this is brought to you by: #rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Dairy Ashford, TX)

Sometimes you just have to stop talking and just think. That’s a good rule of thumb for life. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bp5j8mcnP-n/?utm_source=ig_tumblr_share&igshid=7qi5ahipv6f2

Just keep pushing... (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqAooiHH0eO/?utm_source=ig_tumblr_share&igshid=ngjg4rsrr4ek

So today had to hit a top set @rpe7 and follow by 3 x325x8...then Front squats 3x245x6, clear I should be dead asf but it had to get done, all thanks to @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 #realtalk💯 #fridaysquatsession (at 24 Hour Fitness - Dairy Ashford, TX)

Major accomplishment today...top set for a triple , 385x3 and 255x6 on front squats, brought to you by: @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

These deadlifts are moving smoothly asf!!! After 6x4 on squats ...I thought I’ll be to tired to complete all my workout after my Pink Out walk. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Box82GVnV5p/?utm_source=ig_tumblr_share&igshid=lp68mfhprkjz