Summershredding2018 - Tumblr Posts

275 @rpe6 for a triple and still managed to lift it up, while cutting, makes it very motivating that I still have my strength 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

Major accomplishment today...top set for a triple , 385x3 and 255x6 on front squats, brought to you by: @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

So this happened last night...Front Squatting 300lbs for my top single 🙌🏽🙌🏽 all brought to you by @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #realtalk💯 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

So today had to hit a top set @rpe7 and follow by 3 x325x8...then Front squats 3x245x6, clear I should be dead asf but it had to get done, all thanks to @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 #realtalk💯 #fridaysquatsession (at 24 Hour Fitness - Dairy Ashford, TX)

Doing 6x270x2 tempo bench with a 3 second hold wasn’t easy...but really happy that it up smooth and controlled 💪🏾 all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @Mainor_88 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo0VhnYHNo2/?utm_source=ig_tumblr_share&igshid=w35oistiixex

Before I go to sleep, 6x270x4 finally going up like cake, happy I was able to controlled it and that last rep though, folks this is another “PR” all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot and lift mini-me @_miguel_pwrlifter 🙏🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo-47f-HxsT/?utm_source=ig_tumblr_share&igshid=1hyvb4e4z6byn

Totally Excited asf!!! Finally hitting 6x275x2 tempo bench with a 3 second hold wasn’t easy...but dam happy that it went up smooth and controlled 💪🏾 and that last rep was a fuckin’ grinder from hell, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @official_k_tran (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpD-LLqHGBh/?utm_source=ig_tumblr_share&igshid=11zidc0tyc0ok

Totally Excited asf!!! Finally hitting 6x255x3 Tempo 3-0-3 on bench, but dam happy that it went up smooth and controlled 💪🏾 and also happy I didn’t over shoot this weight rpe6, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @datcurrency (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bpo-wLrHlXG/?utm_source=ig_tumblr_share&igshid=oc3gedbbnvow

So yesterday I needed to bench a top set of 240x8, finally I can say I feel more comfortable ,controlled, and smooth!!! All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot Jimmy!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bqa7kSrB_n9/?utm_source=ig_tumblr_share&igshid=119glpt2wlwu1

4x225x6 on Larsen Press > deload weight 👏🏾all this brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicome #chestworkout #chestday #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection #nicaragua #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqwNZFHns_E/?utm_source=ig_tumblr_share&igshid=m90pbla5qxor

6x215x3 with a tempo 2-1-2 (Larsen Press) 👏🏾all this brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicome #chestworkout #chestday #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection #nicaragua #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #power-builder thanks Fort he counts @haiii.t (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/BrDXs6dD75G/?utm_source=ig_tumblr_share&igshid=1m5tjnssv3jxd

Last night I had to do 4x6, one set of 1x395x6, 1x410x6, 1x420x6(“PR” rep) and back down to 1x410x6 on deadlifts, they are moving smoothly asf...I thought I’ll be to tired to complete all my workout after this busy week, however; deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Brt5IY7nmoC/?utm_source=ig_tumblr_share&igshid=1rl1ia9wbm07f

Bench was too awesome yesterday, Top set 1x260x5 (“PR” rep) and it went up very well!!! After that 5x250x5 ( 1 second pause hold) which went up like butter. To finish off my flat bench went to incline press to focus more on my tempo 2-1-0 of the work on the upper part of my chest, But hey it’s all fitness 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BrwkPMDH4jt/?utm_source=ig_tumblr_share&igshid=1ovn1husb3ak4

6x250x3 8RPE w/ a tempo 2-1-2 (Larsen Press) ,all this brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicome #chestworkout #chestday #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection #nicaragua #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/Br8EhsLncZA/?utm_source=ig_tumblr_share&igshid=1pywwxhtihk3f

Let me repeat myself again, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 260x6, this makes it very motivating that I can push and keep pushing to new heights 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BshlOWCnfad/?utm_source=ig_tumblr_share&igshid=fl1rzzbaxryc

Bench was too awesome yesterday, Top set 1x270x4 (“PR” rep) and it went up very well(3rd Rep went up to fast , need to hold it longer) After that 6x245x4 ( 1 second pause hold) which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the spot @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BslgBFRnAm5/?utm_source=ig_tumblr_share&igshid=165elzhse4rcy

Like I said through out my old post, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 275x6 (“PR” rep) this makes it very motivating that I can push and keep pushing to new heights , follow by more fronts squats and deadlifts to end the night for legs 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtG4JYRHx2i/?utm_source=ig_tumblr_share&igshid=15s8wr8lzvx4n

So last night of shredding workout (Before seeing Captain Marvel) Front squats was on fire 🔥, hit a Top set of 285x1, followed by 4x220x8 ,very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #sbdkneesleeves (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuweROgHFzs/?utm_source=ig_tumblr_share&igshid=1gp0pgyu76ii7

Still congested, but the shredding goes on and does stop, Front squats was on fire 🔥, hit a Top set of 300x1, followed by 4x230x8, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv2L2U3njEx/?utm_source=ig_tumblr_share&igshid=ypo2sxb7ljr6

Bench was too awesome yesterday, 6x250x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid and motivation @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw8C81en9mw/?igshid=ruw07kgn79r3