Rahmantrainingsystems - Tumblr Posts

So last night of shredding workout (Before seeing Captain Marvel) Front squats was on fire 🔥, hit a Top set of 285x1, followed by 4x220x8 ,very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #sbdkneesleeves (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuweROgHFzs/?utm_source=ig_tumblr_share&igshid=1gp0pgyu76ii7

Shredding week 6, Over Head Press workout was heavy asf!!! 6x150x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bu0MPoHH87x/?utm_source=ig_tumblr_share&igshid=9oxys3w71pn7

Week 7 of “So you think you can Shred “ Last-night my top set was 395x1 (💪🏾) and 4x335x6, I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 , everything brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 @sb.powerlifting for the vid and motivation!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvAJUxrnhKt/?utm_source=ig_tumblr_share&igshid=1vh9lm2pc16me

Forgot to post this, Shredding week 8, Over Head Press workout was heavy asf!!! 6x155x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvZycu3HtAZ/?utm_source=ig_tumblr_share&igshid=hlzfzwras4ow

Last night’s deadlift session (4x435x6) were tough , however; trying to stay strong through this cut and deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvfDB7xgEaF/?utm_source=ig_tumblr_share&igshid=3kxyzic74e0a

Week 7 of “So you think you can Shred “ Last-night my top set was 400x1(💪🏾) and 4x340x6, I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 , everything brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 @sb.powerlifting for the vid and motivation!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvkBzzaHfoi/?utm_source=ig_tumblr_share&igshid=1t0gnd4d2bra5

Still congested, but the shredding goes on and does stop, Front squats was on fire 🔥, hit a Top set of 300x1, followed by 4x230x8, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv2L2U3njEx/?utm_source=ig_tumblr_share&igshid=ypo2sxb7ljr6

Forgot to post this, Shredding week 9, Over Head Press workout was heavy asf!!! 6x160x4... was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv-eZujnMCv/?utm_source=ig_tumblr_share&igshid=t9jmg41nbt1q

Deadlift session belt-less (4x440x5) were fuckin’ amazing,however; I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 #eleikostrong (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bwmdh3rnKY3/?utm_source=ig_tumblr_share&igshid=1csfg60kvui5f

Shredding is getting harder, Last-night my top set was 410x1, I must say this was too exciting to lift 💪🏾 and 4x350x5, I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 , everything brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BwruFL2HOU_/?utm_source=ig_tumblr_share&igshid=1v4y1jj9n3456

Deadlift session belt-less (4x445x5) were fuckin’ amazing and hard,however; I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 #eleikostrong (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw4v67lHV0j/?igshid=88xdemt55ze1

Bench was too awesome yesterday, 6x250x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid and motivation @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw8C81en9mw/?igshid=ruw07kgn79r3

Way to start my day with an awesome Top set 315x1 followed by 4x8 of Front Squats, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw-TSXxnwqk/?igshid=1adn09tje50z1

Way to start my day with an awesome Top set 325x1 (“PR”) followed by 4x8 of Front Squats, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness @williamrz04 you Swagg with the camera 📸 @byronnator thanks for the motivation, Miss you @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BxiaUY1HySS/?igshid=g58z9kxpo05t

This Hypertrophy block from 2 days ago, had lifting 5x6 rpe8/6/6/6/6 (255,240,240,240, 240) this was very challenging but worth every lift, Thanks for the vid @williamrz04 and still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness and @ryankcho_ for the spot!!!! @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByHGn3_nBlX/?igshid=ju078xcu0t9i

Another vid from Wednesday, Hypertrophy Leg day... Shredding is getting harder, 345x6, followed by 2x325x8. I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 , everything brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 @saucedo.powerlifting thanks for the motivation and vid 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByJMLApHVuh/?igshid=c6cjnz4fevxo

Front Squats 4x265x6 really killing it with these, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness @williamrz04 you Swagg with the camera @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByVvnY5nT3d/?igshid=1pom8vn3wmwwo

Today’s Hypertrophy push/Chest, had me pushing 5x6 with rpe of 8,6,6,6,6 (260, 245, 245, 245, 245) first set was supposed to be 6 reps but 4 reps were shown 😭, Yet this was very challenging but worth every lift, Plus that leg drive is know joke @quadzzy_r extremely feeling that leg pump!!! Still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByZOOcIHjNk/?igshid=10pcnpu8rclxi

Deadlift session belt-less , 4x450x5, and I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus 💪🏾 #eleikostrong @saucedo.powerlifting thanks for vid / motivation (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Byljn-9HVeb/?igshid=x2qj356ad01c

Last Night’s Bench was too awesome yesterday, 6x260x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the push @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByopyInnrfm/?igshid=1r26lzzzazh82