We Go Up Mv Mark

we go up mv — mark

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

the j in ‘cute’ stands for jungkook

to : guk

from: mariana

happy birthday, moonboy♡

gukkie!!! my moonboy, my stars, the prettiest flower in my garden, you’re officially an adult today!!! i can’t believe that you’re an adult, you can do adult stuff!!! you can finally drink (in america) :o !!! but to be honest you’ll always be a baby in my eyes, even tho you’re like 5 years older than me but whatever, you’re still my baby. anyways, i just wanted to say ; happy birthday, my love, i hope you have the brightest of days and that that gorgeous smile never fades away, because it keeps me moving. i’ve been a fan of yours for not much time, only for like a year and a half, but in that year and a half, you’ve grown in my heart. a thought is constantly crossing my mind, isn’t it crazy and insane how the universe wanted me to fall in love with you? how you were destined to be my moon and my stars? how it molded my path and your path and demanded them to cross? isn’t that just insane??? think about it, i could’ve just become a fan of another group, not bts, but my heart followed you, you guys were meant to be on my path, because i share a special bond with you, this isn’t any fan-idol relationship, this is family, and family are always there for each other. from the moment i watched a video showing your goofy side and your lovely bunny smile and your adorable eyesmile and those eyes, that contain billions of stars in them, you captivated my heart, made it yours, and i’m not even going to complain, i fully believe you were meant to take my heart, and i’m glad you did. my favorite physical feature of yours is your eyes, god, i could stare at them for hours and i wouldn’t still be able to count all those stars you have in there!!! they’re really my favorite thing to look at, and i wish that someday i can be able to look at them and admire them in person. you have inspired me in so many ways i just i’m so happy whenever i think about you!!!

i love you, moonboy. you’re my light, you’re my stars, you’re literally my first love, i really thank the universe for letting me admire someone so pretty and so nice and so talented and just!! i love you!!! i hope you have the best birthday, get some rest, you need it. don’t overwork yourself please. i love you so much moonie, never stop smiling. happy birthday ♡

Jungkook’s birthday countdown : hotness overload

7 Signs You May Be a People Pleaser

Reaching out and practicing the art of selflessness is a great way to self-actualize. In fact, going beyond the ego and self-absorbed tendencies can be a fulfilling and freeing experience that can change your life forever. When you have a strong desire to spread kindness and make others happy, you learn to expand your consciousness. In other words, you become a better person when you create positive changes. But, kindness is often confused with pleasing others. There’s a difference between being kind and being too kind on a regular basis.

On one hand, you can be kind out of the goodness of your heart. But, if you choose to be nice because you’re reluctant to turn down someone’s request for a favor out of fear of being “selfish” or “mean,” then your kindness comes from a place of deep-seated insecurity, rather than a way of self-actualizing. According to family and marriage therapist Darlene Lancer, people pleasing habits are often formed during childhood. If you feel like you always had to accommodate to others, it may have stemmed from your parents’ high expectations, criticisms, and rigid rules. This also applies if you grew up with parents who withheld love from you and practiced unfair and unpredictable ways of disciplining you.

Habits, such as people-pleasing, formed from a difficult past are not your fault, because they were a way of self-protection. But, we hope to shed light on what to recognize, so that we can help you break out of patterns and routines that hold you back. Psych2Go shares with you 7 signs you may be a people pleaser:

1. You’re eager to agree with others, even if that means pretending.

Listening openly to others’ opinions even when you don’t always agree with them is a great communication skill to have. But, if you also find yourself quick to agree with others when you’re actually pretending, then you may be caught in the act of people-pleasing. You can be doing it out of fear of disapproval or a desire to fit in…

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