Careful! We Quickly Get Used To Most Things And Easily Forget How Amazing They Are

careful! we quickly get used to most things and easily forget how amazing they are

( 🇪🇸 ) first day of uni here in spain went really well. i hope i can manage to keep the mood high the whole semester, everything seems much more relaxed than italy, hope i'm not wrong about that.

improving sleep quality

improving your sleep quality can have a significant impact on your overall well-being. here are some tips to help you get better sleep:

set a consistent bedtime: try to go to bed and wake up at the same time every day, even on weekends. this helps regulate your body’s internal clock.

limit screen time: avoid electronic devices at least an hour before bed. the blue light emitted by screens can interfere with your ability to fall asleep.

create a relaxing environment: make your bedroom a sleep-friendly space. keep it cool, dark, and quiet. consider using blackout curtains, earplugs, or a white noise machine.

establish a pre-sleep routine: engage in calming activities before bed, such as reading, listening to soft music, or practicing meditation. these activities can signal to your body that it’s time to wind down.

avoid heavy meals and caffeine: try not to eat large meals or consume caffeine close to bedtime. these can disrupt your sleep.

exercise regularly: regular physical activity can help you fall asleep faster and enjoy deeper sleep. just make sure to finish exercising at least a few hours before bed.

practice mindfulness: strategies like deep breathing, progressive muscle relaxation, or mindfulness meditation can help reduce stress and prepare your mind for sleep.

building a routine

creating a routine can help you stay organized and make the most of your time. to help you design a routine that works for you, take a look at these steps:

identify your goals: think about what you want to achieve with your routine. this could be related to work, study, personal projects, or self-care.

prioritize tasks: list out the tasks you need to accomplish and prioritize them based on importance and deadlines.

set specific times: allocate specific times for each task. try to be realistic about how long each task will take.

include breaks: make sure to schedule regular breaks to rest and recharge. this can help you stay focused and avoid burnout.

be flexible: while it’s important to stick to your routine, allow some flexibility for unexpected events or changes in your schedule.

review and adjust: periodically review your routine to see what’s working and what isn’t. make adjustments as needed to improve your productivity and well-being.

start small: if you’re new to routines, start with a few key tasks and gradually build up as you get more comfortable.

stay consistent: consistency is key to forming habits. try to follow your routine every day, even on weekends.

❤️ nene

Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.

❥﹒♡﹒☕﹒ 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝗲𝗿𝗮𝘀𝗺𝘂𝘀 pros and cons

a girl asked me to talk about my erasmus experience in the questions box and she inspired me to make this post. if you have posts to request don't be shy! unfortunately i don't have all the time i would like to uptade but i will try to keep up.

erasmus is a student mobility program of the european union that allows a european student to attend a school in another EU country for a period of time legally recognized by their home institution.

it is a temporary experience with many benefits, enabling students to engage with different cultures and customs. due to its non-permanent nature, i believe it is one of the most beautiful opportunities for a student to feel completely free to explore and understand themselves, to figure out what they want and do not want from their life and educational path.

but let’s start by discussing its downsides. unfortunately, not everything is perfect.

𝟭. paperwork ( 📄 )

hey, i know, guys, i'm not the first or the only one to say this, but the paperwork for erasmus is a pain in the ass. it's not only extremely complicated, but universities (mine for sure, but i know it's a common experience) provide zero help in filling out the documentation. especially if you're not familiar with bureaucracy (and at 20 it’s normal not to be familiar with these things), it can seem like an insurmountable mountain. but if i, someone who doesn’t understand anything about this stuff, managed to get through it, you can do it too. typically, the documentation includes:

various information like ID, health card, and the IBAN of an account in your name (or joint name) where they will deposit the scholarship.

learning agreement, another plague sent from hell because you usually have to deal with two professors, one from your university and one from the host university, who clearly would prefer to mop the sea than help you fill out your learning agreement.

financial agreement for the scholarship, which has specific deadlines by which you need to submit documents (usually IBAN, learning agreement, and acceptance letter from the host university). fun fact: i almost missed this and didn’t receive the scholarship because these deadlines were buried deep in my university’s website (don’t be like me, make sure to be informed well about the financial agreement or you risk being left without money).

the best advice i can give you is to find someone from your university who has already done the erasmus where you’re supposed to go and ask them for some information. they, having gone through it, know what mistakes to avoid and what’s best to do. the offices often assume too many things and give you insufficient and hasty information.

𝟮. finding an accomodation ( 🏡 )

this too, another pain in the ass. it depends on the city, but here in madrid, finding a place to live has been a nightmare (and indeed, i've significantly overshot the budget i had set for rent). you have various options for accommodation:

student dormitories these solutions may seem the best at first glance, but they aren’t always. here in madrid, the fees for the dormitories at my campus cost more than my current rent, plus having only one kitchen for an entire floor is not exactly optimal comfort, especially if, like me, you cook a lot.

apartment studio/flat this is definitely the most comfortable option, but also the most expensive. a studio outside the center in big cities can cost up to €1000 a month. however, if you can afford it and prefer privacy, then go for it. at first, living alone might not be easy, especially if it’s your first time away from family, but you’ll get through it quickly.

room in an apartment this can be the best or the worst option depending on your luck because having flatmates means cohabitation, which is not always pleasant. if you're going in erasmus with someone you know, it might be optimal to share an apartment or take two rooms in a larger flat. personally, i rented a room in an apartment with three other people (two bathrooms and a kitchen), and i couldn’t be happier; i love my flatmates, and we quickly became friends. we cook together, go out together, spend entire evenings chatting and joking and they helped me a lot overcoming the first crisis. i realize, though, that i am an exception, so choose your accommodation carefully.

in short, consider your choice based on 3 factors:

proximity to the university/public transport links i study outside of madrid, almost an hour by bus from my place, but i live practically across from the bus stop, so it’s not a problem at all.

centrality/connection to the city center you're in erasmus to experience the city!

comfort of the place such as private bathroom (very hard to find but not impossible), utensils, AC, appliances (we have a dishwasher at home, and i assure you it saves our lives everytime).

𝟯. homesickness ( 🤧 )

yes, everyone feels homesick, even the most stoic. but guarantee you, you'll get through it. first of all erasmus, fortunately or unfortunately, isn’t forever. it’s a 6 month/1 year experience that is incredibly valuable for your personal growth, at the end of this period of time, you'll be back home. secondly, you can always stay in touch with friends and family in the age of technology. those who truly love you will support you in this project and do everything they can to make you feel less lonely. lastly, during erasmus, you’ll make many amazing friendships and connections that you otherwise would never have the chance to make.

𝟰. language barrier ( 🦜 )

i can’t say much about this, i've never studied spanish in my life, but, since i'm italian, i have no trouble following the lessons and understanding people when they speak, even though i'm still not able to express myself well in this new language. however, by living in another country, you’ll learn the language much faster and more effectively than with any academic course. in just a month, i already feel much more comfortable with spanish, and everyday i learn new things.

and of course, i could talk for hours about the benefits of erasmus, but i might save my praises for a post i'll write later, towards the end of this experience.

i can tell you that in just a month here, a whole new world has opened up for me. not only is the thrill of being in another city, in another country, an electrifying flow of continuous energy, but i’ve also realized things about myself that i might have ignored before.

i have much more confidence in myself; i feel freer, less afraid of making mistakes. it’s true, i’m far from my family and friends, but this also means i’m far from all those eyes under which i always try to appear perfect.

i crave to see and learn, i'm eager to discover new things, and this drives me to do things i probably wouldn’t do in my home country, to appreciate their flavor and indulge in the uncertainty of "maybe i’ll like this".

for the first time, i’m experiencing a new country without the rose-tinted filter of a short vacation. i’ve never felt as rich and full of gratitude as i do now, and i hope this is a feeling every student can experience.

so, erasmus, yes or no? absolutely yes.

i’d love to keep updating you on my experience abroad. what do you think? would you like that? let me know in the comments! star kisses ⭐