Mortallymagnificentwolf - Untitled

she is art

That’s my secret, I’m always ardea herodias

May good luck seep through your screen

christ

Single Tasking

Monotasking, also known as single-tasking, is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed.

a) eat breakfast without checking your phone or watching tv 🍳🧠

b) simply observe when you’re in the car, on the bus, train or plane. (or if you’re like me riding your bike 🚴🏻‍♀️)

c) watch a movie start to finish without distractions (seriously the best 😭❤️)

d) listen to an album all the way through

e) focus on the art of listening rather than talking

f) capture your To-do lists in a notebook rather than multi task

g) have a morning routine

h) divide your tasks into 20 minute intervals (send me asks if you wanna see my cleaning schedule!!)

i) de clutter your workspace / bedroom

j) detox from technology one day a week

k) check your emails / texts at a designated time of the day

l) slow down your evening with a night ritual

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I hope this helps. Let me know what you try / know !!