Y'all....... They Have EDs

y'all....... they have EDs

One of my favorite tiktok niches that was created by people so bored they’re barely alive is that there’s a whole diet soda community where they believe everything you do greatly effects the way diet soda tastes and there are very specific methods of serving it to make sure you get the right flavor as if it’s an expensive steak or something. but the best part is they believe how long you leave it in the fridge is the most important part in all of it, which they call, “marinating”

an angels guide: sunday reset routine

hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.

space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

open your windows, let air circulate.

wash bedding, pillowcases, towels and any face cloths.

light candles or incense to make your space smell good.

polish any mirrors and windows.

declutter surfaces or desks (put everything away and back into its place).

fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.

wipe down surfaces.

clean any hair brushes, makeup brushes etc.

throw away any rubbish from bins or around you.

plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.

play calming playlist or playlist themed around the atmosphere you want to create in your space.

water any plants.

get new flowers/rid of old flowers.

plump any pillows, refold blankets and make your space cozy and safe feeling.

body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

apply hair oils + hair mask and leave to soak in for the day.

do yoga/stretching in the morning.

drink a glass of water first thing.

eat nutritious meals that will allow your body to feel good.

go on a walk or exercise.

have bath/shower.

do full body exfoliation - scrub off dirt and grime from past week.

shave (if you shave your body hair).

apply deep, cleansing body washes and give self a massage of sorts.

drink tea/matcha.

clean teeth, floss, mouthwash and oil pull twice.

apply body oils, body lotions/creams.

finish day doing light stretching/yoga.

face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

do full am and pm skincare routines.

ice face.

do gua sha routine.

apply a face mask.

tweeze/tidy eyebrows if that is a preference.

use a lip scrub or exfoliator.

gently facially exfoliate.

give self brief facial massage.

apply any spot treatments or specialised skincare.

mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

meditate in the morning.

journal and plan week ahead.

read at least one chapter of a book.

watch a comforting/relaxing show.

ensure all school work or anything similar is complete or at a point where it needs to be.

do something for yourself (paint your nails, colour, make something, bake etc).

plan ways to stay on top of any goals set.

set weekly goals and targets.

have an early night.

be off devices by eight if possible.

spend time with a family member or friend.

spend some time outdoors.

drink plenty of water.

thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.

a man will move mountains for the woman he truly cares about. there is no request too big or too little. he will do everything in his power to be with you, see you, please you and make you the happiest you can be. men will absolutely put you on a pedestal if you are the woman for him. and he will know this very early on. there’s no excuses.

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