Listening To Music To Fuel Your Ed>>

listening to music to fuel your ed>>

one of my potential controversial mental health opinions is that harm reduction should be applied to restrictive eating disorders. obviously someone isn't 'recovered' for going from anorexic to over-exercising and rigid eating routines but it's better than like...literally dying. and the way recovery is currently pushed is a recipe for disaster. I don't know one person who actually recovered from an eating disorder after being forced into treatment.

the wannarexic to ana pipeline is so much more common than ppl realize and its just as valid tbh

TW RESTRICTIVE ED

Food log from yesterday :

Breakfast:

Coffee with sweetener

Lunch:

Cappuccino smoothie/milkshake from some store at the mall (almost entirely ice cream)

Dinner:

Veggie burger with one slice of bread and some hot sauce

Yesterday went really good, I ate exactly what I planned to. The smoothie I had at the mall was definitely a lot of calories, but I was out with my best friend and I always get it so I really didn’t want to seem off by not having what I usually do, it’s ok tho I weighed in at 103.8 this morning so I’m happy :)

I sure put the eating in eating disorder

IF YOURE READING THIS RN GET UP AND DRINK WATER!!!

no but seriously if you have a headache are lightheaded or feel tired. drink up your probably dehydrated. stay safe lovelies <3