Yuk Bisa Yuk, Sisihin Uang Jajannya Buat Bantu Evakuasi Saudara-saudara Palestina! Sekarang Donasinya

Yuk bisa yuk, sisihin uang jajannya buat bantu evakuasi saudara-saudara Palestina! Sekarang donasinya lebih gampang, pakai debit Indonesia atau QRIS aja! Gak perlu Paypal/USD! :))

+ reblogs really appreciated!! <3

attention to indonesians who only have debit cards!! you can donate to evacuation efforts with QRIS or your local bank accounts lets go

ppl outside indonesia can reblog too!

adaorangbaik.com

Bantu Ibrahim Evakuasi Keluarganya di Gaza-

Assalamualaikum, saya Hasan atau dikenal dengan hasanjr11, saat ini saya berada di mesir dan berkesempatan bertemu dengan seseorang yang sun

adaorangbaik.com

Tolong Orang Tua Fady Fotografer dari Gaza-

Fady seorang fotografer dari Gaza, dia selamat dari Gnsda yang dilakukan oleh Israel hingga sekarang, setelah tank mengepung rumah saya, lal

adaorangbaik.com

Evakuasi Anak Kecil dari Gaza Segera--

Butuh biaya yang besar untuk evakuasi warga gaza, Rp. 40.000.000 /orang (anak kecil), dan masih banyak anak – anak kecil yang lainnya yang s

adaorangbaik.com

Evakuasi Perempuan dan Orang Tua dari GAZA

Assalamualaikum wr wb Saya Hasanjr11 berkolaborasi dengan INH untuk menyelamatkan dan menolong pengungsi palestina yang saat ini hidup mende

i have another entrance exam in a couple of days. i’m so fucking tired and unmotivated. i’m honestly just running on caffeine and tears atp 🤣

in a tough time like this, i usually keep a few things in mind that help me:

- i’m not defined by any of this

- all i can do is try

- the fact that im showing up is enough

- nothing is more important than my health

ps- i took the sky picture :,) it’s one of my favorite photos that i’ve ever taken

Please, tell me that i'm not the only one.... My exam is in four days. I studied kinda well for it. But while revising the lessons, I just feel like I don't know anything. Like I never studied those lessons when I deep down know that I know them. Or when I try to recall what I learn, my mind goes blank as if, again, I didn't know a single thing. I don't even know if what I am writing makes sense or if you will understand... Thank you anyway

hello, pretty,

you're definitely not alone in feeling this way! exam anxiety can make even the most well-prepared students doubt themselves. it's completely normal to experience that "blank mind" feeling during revision.

here are a few strategies that might help:

take a deep breath. remind yourself that it’s okay to feel nervous. try some relaxation techniques like deep breathing or progressive muscle relaxation.

instead of just reading your notes, actively recall information. quiz yourself or explain concepts out loud. this helps reinforce memory.

break down your study material into smaller chunks. focus on one topic at a time. it’s easier to remember smaller pieces of information.

create diagrams, mind maps, or flashcards. visualizing information can enhance memory.

prioritize sleep. lack of sleep affects memory and cognitive function.

challenge negative thoughts. remind yourself of your hard work and preparation. positive self-talk can enhance performance.

remember - feeling anxious is common, but you've got this! trust in your preparation, stay calm, and believe in yourself.

good luck with your exam! ❤️ nene

this is actually based on typical southeast asian meals that usually feature rice and side dishes like stir-fried items and soups or stews. but I think this method could work for any kind of meal prep too :)

kak share with us the basics of meal prepping please… also are u doing it daily or weekly?

Hi Nelyaaa! 💗 Do you cook/like cooking? I’m honestly not good at cooking and am still learning how to meal prep because my mom moved out of town recently because of her work—and it used to be my mom who cooked at home 😅. When she visits, I’d help my mom grocery shop and meal prep for a week. I just started doing it by myself this month. Still, I’m not a pro, but I’ll show you how I meal prep :) 

∘ ∘ ∘

Main activities: planning • shopping • prepping • storing

Firstly, ask yourself these before meal prepping: • How much time do you have to cook every day? This will lead to the next questions: • How many meals do you want to make? • What to make?

-⌚-

If you have 15-30 minutes a day, the things you need to prep probably are:

• Cut and washed raw veggies (you could combine and pack them into portions based on the menu or store each cut veggie separately) • Seasoned proteins (marinated or braised) • Premade sauces or sambal.

If you have less than 15 minutes, you could try:

• Blanch and freeze veggies so they take less time to cook the next time you want to eat them • Precook and freeze soups/stews. Separate the veggies and meat. • Precook side dishes • Premake easy-to-cook frozen foods (chicken/tofu nuggets, frozen burrito/kebabs, seasoned chicken, etc.) • I don’t do this, but some people precook their rice. It lasts for three days. (For me, if I ever store my rice in the fridge, it will mostly end up as fried rice, haha.) 

∘ ∘ ∘

< Meal Prep Step by Step 🥗>

1. Planning & grocery shopping 🛒

You can make a table like this one by Doobydobap to make your planning easier.

Check everything you currently have, including condiments and everything in the fridge. List items you can use for the week

List the meals you want to make for the week. You can check out some recipes online for inspiration.

List the rest of the ingredients you need

Go grocery shopping

2. Prepping 🔪🍳

Clean and chop the veggies and proteins to the right size for your menu. To avoid cross-contamination, do the veggies/plant-based ingredients first, and then clean your cutting board before chopping meat/poultry.

Make premix sauces

The rest depends on your menu. You might want to quickly blanch your veggies, pre-season/marinate your food, braise chicken, or precook your side dish.

Let them cool before storing them in the fridge. 

3. Storing ❄

Store raw veggies in the crisper. To maintain freshness, dry them well before storing them in airtight containers or zipper bags. You could line the container with paper towels to absorb moisture from the produce. Make sure to keep track of how long each type of vegetable stays fresh.

Cooked proteins, soups, or stews can be stored in the freezer to extend shelf life, and they should be thawed in the chiller the night before use.

Store soup/stew ingredients with different textures (like meat and veggies) separately.

You can store precooked side dishes on the middle shelf for 3 days or in the freezer for longer.

I think that’s everything I can share for now. I hope it’s helpful. Stay healthy, Nelya (and everyone else reading)!! <3

19/June - working on my bachelor's project report again

didn't study much all day today, so i think I'll just have a quick snack and then start working as much as I can before going to sleep.

The bare minimum I should do is: 2 more topics of my lab report + translate 20 slides for my Biomaterials notes (we can take our notes with us to the exams)

Maybe I'll give ~hourly updates, depending on my mood, ngl

June 10th | Productivity #10

This is me, if you even care≡ One of my finest pieces I must admit. Not because it's particularly good but because it captures my soul exactly I think. Painted a while ago but I felt a need to share.

Achieve daily streak for each app [30m]

Cook pasta sauce before tomatoes go bad

Renovation touchups [1h]

Help with cleaning [1h]

Have a bubble bath because I'm feeling fancy

Do laundry [40m]

Streaks!