Exam Anxiety - Tumblr Posts

Drugs waala unconsciousness ko chodo....

Exam ke liye prep krte waqt aane waali neend me hosh me reh sakte ho?

Saala har exam pe lagta hai ki bas yaar ab aur nahi....aur phir maine 3 extra minor subjects le liye....kyu bro....

Aur to aur kabhi kabhi to Aisa motivation aa jaata hai ki bas Bhai, ab to me sabko pachaad dungi...kyuki mujhe padhna pasand hai aur exam Dena na pasand hai.....

Hey bhagwan!!!

Kal mere exams hai aur mere lakshan dekhke lag raha hai ki mai vacation pe nikal Rahi hu...hey prabhu...

Update:- The exam went well 👍

Baal baal bache ✌️🤡

Kal mere exams hai aur mere lakshan dekhke lag raha hai ki mai vacation pe nikal Rahi hu...hey prabhu...

Please, tell me that i'm not the only one.... My exam is in four days. I studied kinda well for it. But while revising the lessons, I just feel like I don't know anything. Like I never studied those lessons when I deep down know that I know them. Or when I try to recall what I learn, my mind goes blank as if, again, I didn't know a single thing. I don't even know if what I am writing makes sense or if you will understand... Thank you anyway

hello, pretty,

you're definitely not alone in feeling this way! exam anxiety can make even the most well-prepared students doubt themselves. it's completely normal to experience that "blank mind" feeling during revision.

here are a few strategies that might help:

take a deep breath. remind yourself that it’s okay to feel nervous. try some relaxation techniques like deep breathing or progressive muscle relaxation.

instead of just reading your notes, actively recall information. quiz yourself or explain concepts out loud. this helps reinforce memory.

break down your study material into smaller chunks. focus on one topic at a time. it’s easier to remember smaller pieces of information.

create diagrams, mind maps, or flashcards. visualizing information can enhance memory.

prioritize sleep. lack of sleep affects memory and cognitive function.

challenge negative thoughts. remind yourself of your hard work and preparation. positive self-talk can enhance performance.

remember - feeling anxious is common, but you've got this! trust in your preparation, stay calm, and believe in yourself.

good luck with your exam! ❤️ nene

Weekly Study Reflections (June 9-15) 🌿🧠🤍

🎯- Weekly goal: be prepared for the Economics exam by at least 80% -> asses through a practice test/explaining everything I’ve learned while making mindmaps

💌 - I think I get the hang of it now. Treating burnout is not enough, you need to prevent it.

- - - 🌿- - -

I didn’t use duration-based goals anymore

I focused on the depth of the focus instead

I stopped when I had learned/done enough (at the end of a topic/after completing some quizzes, etc.) or was tired

I rewarded myself with less brain-stimulating activities (journaling, walking, stretching, listening to soft music)

I still aimed to revise 4 chapters a day, but it’s alright if I can’t

I set a large window of time and started when I was ready. I made sure I was physically and mentally ready by taking care of my nutrition and physical movements, and applying cognitive behavioral therapy (CBT) to myself

- - - 🧠 - - -

On burnout:

I figured that studying endlessly without being sure my effort is sufficient to achieve my goals leads to burnout. Only relying on motivation also leads to burnout

Changing the study system helped me unchain motivations with studying, so I can keep studying without having to rely on it

My root of excessive (and unstrategic) studying is the fear of failure and not having enough time to be fully prepared for it

I changed my mindset that I should be grateful for the time I have to prepare for my exams and do the best I can (in a healthy manner)

If I use the best of my time, it should be enough to help me pass the exams

If I don’t get the best result, that’s okay. The world doesn’t end. At least I learned something from it and could improve next time. (I shouldn’t let myself loose too much, though!)

- - - 🤍 - - -

I still struggled to sleep before 12, but I woke up earlier these days. 

My next goal is to go to sleep earlier, no matter what

(づ￣ 3￣)づ