Lifting Up And Dumbing Down Part 10

Lifting Up and Dumbing Down Part 10

“There you are.” You look down at the small rectangular device Doctor Schroder has handed you. “That little thing will help you focus and make certain behavioral changes in your life to speed up the process as you change your body. As in all things with hypnosis, it will only work if you want it to work. The tracks are labeled, and I’ve included a master list here for you to know which tracks do what. They’re sectioned off by waking and sleeping. And as you can see, each of the waking tracks is further divided for different functions and actions: working out, diet, that sort of thing.” “And all I have to do is push the track number?” “Yup. The rest will take care of itself. I’ve also included a few temporary tracks for the sake of role playing. They’ll allow you to slip into various characters within the muscular stereotypes, while you’re at home. Take the time to get familiar with each of them. Once you find the one that fits you best, I advise you try leaning towards that. Then again, I’m not the director, so you may want to keep using all of them, in case the one you like isn’t the one the director prefers.” “And that’s it?” “Pretty much. From here on out, it’s up to you to brush up on each of the characters and learn how to talk and act like them. My purpose from this point onward is to simply help guide you to achieve the optimal expression of those stereotypes.” “And do we have enough time to work on some of those now?” “Plenty. Why don’t you show me what you’ve been working on thus far, and we’ll move forward from there?”

Duff cocked his head as he peered at you. You felt a little embarrassed at such scrutiny, despite how that was your main form of income. “You’re definitely different,” he mused. “It’s subtle, but I can see a little progress.” “It’s only been a week. How can I make progress that fast?” you counter. “I’m not pulling your leg, man. Just telling you my opinion.” “Sure you are.” “If you two are done chatting, it’s time for cardio,” Hank grated. “Move, kid.” The treadmill proved a refreshing exercise, after all the strain you’d put your body through the previous week. Duff pulled out an i-pod and laid it on a rest next to the controls, before threading a set of ear buds out and connecting them to the port. The rest of the run was sort of lonely as Duff stared ahead at the wall, but you couldn’t exactly blame him. The way Hank had you running, it wouldn’t have been too feasible to get a conversation going, anyways. After the warmup, he pushed you to your limits, focusing on endurance training once again. When all was said and done, you were ready to head home and shower again. You waved to Duff, but he seemed a little too distracted to respond. Some of the other builders were approaching him, and it looked like they were engaging in some sort of conversation. You shrugged it off and figured you’d text the guy later. It was only natural he’d have other friends in the gym, after all. He was a lot farther along in his progress.

That night, you peered up at the fathead of a vascular bodybuilder in a tight set of compression gear that clung to every meaty curve. You’d received it courtesy of Duff. According to the card info, he wanted to be able to give you something to work towards, but was too embarrassed to do it directly. Kinda weird for him to have done something like this when you’ve only known each other for about a week or so, but you weren’t about to argue about it. The guy was so sweet, after all. The builder smoldered down at you, an unspoken challenge in that harsh gaze as he pumped a pair of massive dumbbells. Your CHANGE IS GOOD sign stood out prominently on his chest. You look into those eyes one more time and chuckle to yourself as you reach for your lamp. “Goodnight, meathead.” You pause a moment. “Hmm. ‘Goodnight, meathead.’ Not a bad motivator,” you muse. You decide to print it up later. Then you chuckle as you flick off the light. Maybe you’ll dream again. As that thought crosses your mind, a familiar tingle runs faintly over your body. You can’t help but smile as you start to fade off. “I think I’d like that,” you yawn, then curl up on your side, and let the darkness take you.

Lifting Up and Dumbing Down Part 20

Harry whistled as he looked over your expanded frame. “Looking good, kid.” The sensation of the tape running over you again leaves you distracted. It always seemed to get so difficult to concentrate, when you were showing off your body, even for a routine checkup. “What was that, Harry?” you ask. “I said you’re looking good,” the man noted. “I like the new look. Fitness wear suits you.” Then you’re taking off your shirt for a proper measurement around your torso. You shrug your shoulders. “Nothing special,” you note. “Just gotta have the right gear for the job.” “And you definitely do,” Harry agreed as he eyed you up and down. You grunt and shrug. “It’s progress. Still got a ways to go.” You move to stand on a scale, as directed. According to the machine, you’ve gained five pounds. “Bodybuilders have more mass.” “How’re things with Hank?” “They’re good. He’s a great coach. I think I’ll keep working with him, after this gig is over.” “Do you mind?” the doctor asked exasperatedly as he looked up at you. “Hmm?”  “You’re bouncing your pecs again,” Harry noted. You look down at your bare chest to see the heavy muscle popping up, then relaxing again. You chuckle. “Sorry. It’s sort of a habit. I do it to pass the time, when I’m bored. If I didn’t flex something, I don’t think I’d be able to sit still.” The doctor sighed longsufferingly. “Would you at least try?” “What do you think this is?” you counter. You barely suppress the urge to laugh. Duff was right. This is fun. And judging by that smirk on Harry’s face, he’s enjoying it, too. And well, since you have such a captive audience, maybe you should put on a bit more of a show.

“Dude! You did that to a doctor?” Duff laughed as the two of you sat over your bowls of chicken and rice. “What? You do it for other stuff.” “That’s just priceless!” He thumped his hand on the table. You grin viciously. “I know, right?” “We should totally team up sometime.” “Oh, you know I’m up for that.” The both of you laugh again, and your voices echo in stereo. The constant exercise has not only helped to strengthen your body, but has altered your voice to pull it into the deeper registers. “Though speaking of team-ups, that reminds me....” Duff reached down into is gym bag and slammed a massive bullet cup on the table. “Time to up your dose.” Your mouth waters as you take the 32 ounce cup and lay it in your bag. “Finally.” “What, no grimace, no sound effects? If I didn’t know any better, I’d say you actually like that drink now.” You shrug, and the tightness of the Underarmor as it clings to your shoulders sends a thrill of pleasure down your spine. “And what if I do?” Duff smiled knowingly. “Nothing, bro. Nothing. Let’s eat.”

You’re standing in front of the floor length mirror in your mini-gym again. You’re not quite sure why. Something just ... isn’t quite right. You narrow your eyes suspiciously as you scrutinize your body. Taut muscle twitches from the rapid pump of your heartbeat, after a good lifting session. Your eyes linger over the text that pops against your pectorals. EAT BIG LIFT BIG GET BIG The last of the three is divided by a heavily weighted barbell. You pop a flex, because you can, and you smile. You pat the bulge in your crotch gently, proud at the growth you’ve been able to experience there. But that’s not it either. Gotta stay focused. Even though it’s so tempting to just stand there and stare at your reflection. Stare. And flex. And stretch.... You run a hand through your sweaty hair to pull it away from your eyes, and it clicks. “You need a haircut,” you tell your reflection, and he tells you in turn. You smile again, proud that you were able to reach the conclusion and find what didn’t belong. In fact, you’re feeling so proud that you think you deserve a reward. You peel off the tank top and smirk as your pecs begin to bounce. First one, then the other. Up and down. Up and down. And as you watch them bounce, you feel that familiar emptiness returning, and you grin at your sudden realization. “Who needs a dumb recording?” You huff out another chuckle. “I’ve got muscle.”

Lifting Up and Dumbing Down Part 17

Here’s part 17. Credit goes to Jocknotized for part of this. I drew inspiration from one of his captions, and lifted that portion of text to apply here, since it fit the stereotype the character is becoming and hypnosis is all about repetition, until it sinks into the brain.

Bright flashes are strobing in your face as you stare helplessly, silently into the spiral. You want to say something, want to move, but you can’t. And it just keeps spinning, bending, and twisting over and over. The lines rush out over you like so many waves as you descend into it. And suddenly, you feel like you’re drifting again. Drifting, like that one time with the one lady whose name you ...  can’t ... quite recall. There’s a voice there, whispering in the background, murmuring with the trickling as you slide ever so slowly down along the spiral. It’s almost like an amusement park ride, only warm and relaxing, instead of fast and thrilling. You’re ... not sure which you like more.  You like this better. Down and down. Deeper and deeper. Slower and slower. Feeling those warm, gentle waves lapping as the spiral design flashes, lapping away at your thoughts. It’s funny, how easy it is to just let it happen, bro. You feel a tingling in your crotch. It’s so good, like the tingle spreading through your body as you listen, listen to the murmuring water, listen to the whisper. Feels so good tight, bro. Tight is good, bro. A smile pulls gently at your lips. Bro. That funny little joke between you and Buff Duff. It’s turned into a game. Every time you see him, you have to win call him bro, and he calls back. It’s sort of funny cool, really.  Cool, like this ride. So cool. So steady. Steady as the voice that trickles just on the edge of your hearing. Hearing is good. You want to hear it. You want to listen up, bro. Listen good. Listen tight. So tight, you can’t break free. But ... why would you want to, when it feels so good? And good is tight. And listening is good. Tighter and tighter. Deeper and deeper. Listening, like a good bro should. Cause bros are tight. And you’re tight. So tight. Tight, bro. Good, bro. Good bro.... Bro.... You’re a ... bro? Just a..... What is it saying? ‘Cause that is.... So deep. The voice. Deeper and deeper. Like the spiral. Descending. So ... prett--NO! Have to ... have to stay focused. Have to listen. Cause listening’s good. Good is tight. Hold tight to the voice. Listen to it. What’s it saying? Just a big..... You shudder. You feel your muscles twitch as your voice catches. Your chest is expanding before your eyes as you stare at the spiral. You can’t help yourself. “Big....” you mutter in some surprise. The tingling erupts full force, and you’re lost in ecstasy as your muscles begin to inflate. ‘Cause that is what.... What? “You say somethin’, bro?” Your voice sounds deeper. Your eyes are feeling somewhat heavy. Just a big dumb.... Bro! Your eyes roll in the back of your head as the pleasure redoubles. A low chuckle escapes your lips as it huffs out of your hulking chest so easily. “Dumb....” It takes a few minutes, before you can gather your sluggish thoughts enough to realize how funny that is. Big and dumb. What must that be like? Don’t think you’ll ever know. You chuckle again. “Huhuhuhuh....” ‘Cause that is what you are. What you are. You look down at yourself. Your muscles have practically exploded. You feel the heft of your manhood weighing inside your ... trunks? No, it’s a speedo, bro. Bros show off. Big bros show off. And you’re definitely big. So, since you’re so big, you should, uh ... uh ..... You’re just a big dumb jock bro, ‘cause that is what you are. You hear it this time, and it clicks. “Bro,” you gasp. Then you chuckle. It feels so good! ‘Cause that is what you are. That is ... what you are. Just a big dumb jock bro.... Just a big dumb jock bro. That is what you are. That is what you are. “I’m a big, dumb jock bro. ... Yeah.....”

You blink blearily as you slowly come awake to the blaring of your alarm clock. You hear the dull murmur of static next to your ears and find, much to your surprise, that your earbuds have fallen out during your sleep. The monitors and their hanging attachments that were bolted to your bed the previous afternoon are displaying a constantly moving spiral. You sigh and reach back to flick the switch that will turn them off. Then you follow the earbuds back to the player and look over the file nae on the display. You furrow your brow in confusion. “What’s an RP file doing playing in my sleep? Did I push the randomizer or something?” You stretch, yawn, then scratch your crotch, before turning to get up. You push the arm of the screen at your bedside back against the wall, then stride over to the rack, where your dumbbells are waiting for you. You pull off your night shirt and toss it casually on the floor, leaving you bare-chested as you reach forward and grasp the handles. It’s gotten much easier being shirtless in the apartment. Maybe you’ll be willing to try it in the gym sometime later, if the situation calls for it. But for now, .... “Time to get to work.”

Lifting Up and Dumbing Down Part 19

“She took your recordings away? That’s harsh, man,” Duff said as the pair of you worked at the bench press. Hank was down with a nasty head cold, so he’d appointed his right hand man to take his place as you continue towards your goal of muscular perfection for the part. Since Duff still had class requirements, though, you’d agreed to shift your workout schedule closer to the evening for his sake. It actually made for a much more intimate setting. There were a lot fewer gym goers this close to closing time, so they had free rein over the gym. “Yeah, it sucks. I really liked where it was going. I mean, sure, I’m a bit more aggressive than I used to be, but the rest of my changes have all been positive so far. And it just feels so good, you know?” Duff chuckled. “Working out always does, after a while. Healthiest addiction you’ll ever have.” “I wouldn’t call it an addiction.” “Mmhmm. And just how much time do you dedicate each morning to exercises, before you start your day, despite having to come to the gym later?” You decide not to deign that question with a response, focusing on pushing past your previous limit, instead, to add a new set to your reps. “That’s what I thought, dumbass,” Duff joked playfully. “M’not a dumbass,” you grunt as you thrust through another particularly difficult press. Your arms are trembling and sweat is starting to bead your forehead. “Bro, everyone’s a dumbass, sometimes.” A hint of a smirk crosses your lips as you growl, struggling for every inch. “Guess it ... takes one ... to ... know one.” You roar triumphantly as you finally reach your peak and lock your arms in place. Your chest heaves and you feel the sweat that’s pooled along your back. Duff helps you to guide the bar back into place, then offers a hand to pull you up. “Well, yeah, of course it does. I’m smart around the gym and talking about muscles and stuff. That doesn’t mean I don’t have trouble with other stuff, sometimes.” He shrugged. “Happens when you’re hyper focused on one thing.” He chuckled. “To tell you the truth, it’s kind of funny, when it happens. I like to use it to troll people, sometimes, just to see the looks on their faces.” “Really?” Duff chuckles as he leads you towards the squat rack. “Oh, yeah. All the time. I like to fake zoning out at a store checkout or with some of my classmates, during a project. Two words. Fucking hilarious.” You wince. “Do you really have to curse?” “You did it.” “Yeah, the one time.” “And you’ll do it again, and again, and again,” Duff said matter-of-factly. “Sure, it’ll start off as an accident. A tiny slip here, a few sprinkled there. Maybe you’ll get jump-scared by someone. Or maybe some jackass is going to piss you off at just the right moment. But once you start using them, they have a way of sort of seeping into your brain. They burrow deeper and deeper, rewriting thoughts, crossing different paths in your synapses. And before you know it, you’re as hooked to them as you are to pumping iron. They just flow out of you, and they all feel totally natural.” He reached over to the weight storage rack and started mounting plates on the bar. “It doesn’t mean you’re going to be using them in every sentence, just that they’ll be there when it’s the right time. And then, before you know it, someone’s gonna call you out on it, and you’ll realize it. You’ll smack your forehead, and suddenly, either out loud or in your head, you’re going to say, ‘I am such a dumbass.’ And you’ll realize it’s okay to admit it.” Your head felt like it was spinning. The more Duff explained, the harder it was to concentrate. A strange sense of pleasure, almost eagerness, flooded through your body, and you felt that familiar tingle as the blood flowed down into your crotch. You feel something rising in your throat. You try to bite it back, but in your addled state, you can’t seem to fight it. “Fuck,” you hiss slowly, and your body is racked by another shudder. Duff smirked victoriously. “Told ya. Now get under that rack, dumbass. You’ve got squats to do.”

Later that night, you swaggered home with that bow-legged gait you always seem to use after a good leg day. Without your tracks to listen to, the bus ride had been kind of a drag, but you managed to pass the time with an occasional well-timed stretch and flex. It almost turned into a sort of game. See how many times you could pull it off, without arousing suspicion from the other passengers. You scratch your crotch idly, without so much as a second thought. There weren’t any people on the street who’d notice, anyways. They were all inside by now, having dinner or watching a movie, or whatever crap it was they did to waste time. You pull up short for a moment, mid-scratch, then furrow your brow. Since when did you think of those activities as a waste of time? You shake your head and sputter briefly, then resume your tromping swagger. Come to think of it, it’s been a while since you were online. Maybe you should take the time to relax a little, veg out, while you drink your shake. You continue to mull this train of thought over as you resume your stride. The moment you’re home, you lumber over to the sink and open the dish washer, where a neat row of identical bullet mixing cups sit, awaiting your touch. You grunt to yourself, making a mental note to clear out the washer later. For now, you needed your shake. A white paper sign sits on the wall behind the blender, reading: GAINZ. You chuckle and roll your eyes as you lift up your arm for another flex. The pump from your workout hasn’t died out entirely, and you watch as the flat surface rises into a hill. You rub it absently, heedless to the stifling noise of the blender. “Gonna make you a peak,” you grunt to it. Gotta make those GAINZ. You continue to rub the muscle in a sort of half daze. You’re not sure exactly how long you’ve been at it, but by the time you manage to break yourself away from the motion, you notice the shake has finished blending and your shirt is crumpled on the floor. You don’t pay it any mind as you you kick it out of the way, walk over, detach the cup, and twist off the blender attachment to run under the water as you have every day, twice a day, for the last month and a half. Your eyes flicker over the series of posters and slogans you’ve accumulated. Brutish men in singlets and loose workout gear pose for the camera or are caught mid-set. All of them seem so focused, oblivious to the rest of the world. You look down pitifully at your own diminished form and feel the familiar bile stirring within. You hate being so tiny. You thought you were happy before, but now ... now that you’ve seen the possibilities with your own eyes, experienced the growth.... “It’s not enough,” you whisper to yourself, then take a swig of your shake. Motivational phrases plaster the walls along the hall leading to your room. EDUCATION IS IMPORTANT BUT BIG BICEPS ARE IMPORTANTER. No Pain, No Gain. You pause in front of that familiar post you found online. A thick, muscled model is leaning back on some kind of cushion. His eyes are obscured, because his head is tilted back and blurred, but his torso is completely bare. In a manner almost like a prayer, you reach out with your free hand to touch the caption next to the head, then bring your hand back to touch your own head. EMPTY THIS. You’re not sure whether you thought it or said it, but it doesn’t really matter. You perform the the same motions as before, this time with the second caption, and rub over your abs, before thumping against your pec. GROW THIS. You grunt as that pleasurable fog starts to descend again. MINDLESS MEATHEAD The picture showed a heavily muscled builder staring blankly ahead in little more than a pair of short shorts and a switchback cap. A punching bag hung in the background behind him. “Huhuhuh....” You’re not sure if that was you or your imagination, but for some reason, it doesn’t really matter. You find it sort of funny how quickly these meatheads have filled your home. At the same time, though, you can’t picture having those walls without them now. They ... belong here. Muscle belongs here. Another sip, and suddenly you’re sitting in front of your computer. You’re ... not sure how you got there. You look absently toward the corner of your bedroom, where an exercise ball and a weighted jump rope have joined your dumbbells. After all.... Gotta get your morning workout in. You nod your head absently. You know it to be true. Hank told you. Bodybuilders work day and night. You click your monitor out of sleep mode and look over your history. Health sites, diet tips, supplements. You feel two pills on your tongue. You lift your cup. You swallow. You put it down. “I lift things up and put them down....” A dull chuckle forces its way out from your chest, aided by the weight of your muscles. It’s natural to laugh this way now. “Huhuhuh.” And it feels so right. You search the net for a time, reviewing some of the previous favorites and posts that you’d found most prominent in your web history. Finally, your shake is empty. Your head is in the clouds, and you grin dopily as you rise from your computer, not even bothering to close out of the browser. You drift over to your bathroom mirror, where you do as you have done every morning and night, like clockwork. You flex. And, once again, it feels so right. Unbidden, a primal growl rises in your throat, followed by a guttural, “Fuck, yeah.” You don’t even care how your throat itches after. It was worth it. You tromp over to the shower, and your pleasure-addled brain pops up one of those friendly tips Duff is so fond of giving. It’s better to take a cold shower, after the workout. Makes your muscles recover even faster. Faster recovery. Faster growth. You couldn’t get there fast enough. For the first time, you experience the icy surge. And suddenly, the buzz is gone. You yelp in shock as your whole body cringes. Your chest heaves against your will, taking sharp gulping breaths. You can’t get out of that stream fast enough. “Okay, note to self, ease into the cold.” Your teeth chatter as you adjust the knob to turn up the temperature. Then you sigh in relief as the warmth washes away the shock. It takes a while, but you eventually find a balance for the level of cold your body is willing to take, and go with that first. You furrow your brow as you think back to your actions tonight. That ... wasn’t usually like you. The actions felt almost like a dream. The way you flexed, passed through the halls, cast off laundry like it was nothing. For the first time since this venture began, you don’t flex, after you leave the shower. You comb your hair in a handsome part and make your way through your apartment. Each new discovery opens your eyes wider and wider. A thick layer of dust has covered practically everything. The television hasn’t been used, and the remotes are laid neatly by the console. The air smells musty, and the floor is littered with old shirts you haven’t bothered to pick up, after your workouts. Old dishes are piled high in the sink from the many times you promised you were going to clear the dishwasher, but never did. You spent the next two hours clearing, dusting, and cleaning up. You sigh in relief when you reach your room. At least it was somewhat cleaner than the rest of the apartment had been. Your laundry hampers were overflowing, and the majority of hangar space had been occupied by underarmor shirts, track suits, singlets, and other workout gear. Designer shoes had been replaced with Nike, cleats, New Balance, Adidas, Asics. Boxes had been neatly stacked and packed on the sides, out of the main view of the closet entrance. You cut one open, and there are your old shoes and belts. Formal loafers, smart wingbacks, Ferragomos, Hermes, Gucci! “What have I been doing?” you murmur. You rise disbelievingly to your feet and shake your head. Even your bed is an absolute mess. The covers are crumpled in a lump on the far corner of the mattress. Your bed clothes haven’t fared much better, laying haphazardly over a half-exposed mattress pad. A full length mirror you don’t remember buying has been bolted to the wall next to your little workout setup. Then you realize, to your horror, that you’ve been walking around practically naked in your apartment for the last two or so hours. Your race for your drawers, only to find them bereft of the most basic garment you seek. All that remains to choose from are the infamous jock strap and its cousin, the posing trunks. You bite back the urge to curse with a supreme force of will and snarl as you snatch the strap. Your cheeks feel like they’re on fire as you slide the bands in place, feeling the air flowing over your bare skin. You do notice with some surprise, however, how well the pouch supports your privates, and you can’t help but catch a glimpse of yourself in the mirror. The bulge is definitely more attractive than those boxers you used to wear. And it does feel comfortable. So very ... comfortable. The beginnings of a smile pulls at your lips as your arm begins to rise automatically to assume that favorite position. Then you gasp, slamming your hand over your bicep with a heavy smack and pulling your arm back down again. You shake your head, dusting out the cobwebs, and quickly unpack some of your more formal dress. A casual set of slacks and a long sleeved button shirt would do nicely. At least ... they would have, were it not for the fact that none of them would fit you anymore. You glare at the clothes swinging mockingly on their hangers. “I hate you all,” you growl. It may have been petty, but considering you’d nearly lost practically everything you used to be in the persona you’d developed, it seemed justified. You resolutely refused to indulge in the pleasurable tingling that spread as you donned a pair of tight compression pants and a thick hoodie, forcing yourself to walk to the laundry closet, despite the nervous energy you feel rushing through your muscles. You sorted the laundry into piles with a deliberate slowness, being careful to ensure nothing was mixed accidentally. It was difficult to maintain focus on the task, but you weren’t about to let laziness cause your clothes to degrade faster. ... Even if you did get new clothes with every modeling gig. You sighed in relief as you lifted the last garments from your first load into the drum, added the detergent, and began the long wash. You smiled in contentment, proud of your accomplishment. However, boredom soon asserted itself again, and you sighed as you looked over the remaining loads. At this rate, you wouldn’t be in bed till after midnight. You sigh again as you look over to the dumbbells and jump rope. You feel a familiar lurching in your chest, almost like an ache as your fingers twitch. “Maybe,” you lick your suddenly dry lips, “maybe just a little cardio. To pass the time.” Soon the rhythmic cycle of whoosh and snap is echoing in your ears as you jump up and down, up and down in perfect time to the washer’s sloshy spinning. ... You don’t even hear the buzzer.

Working Like a Thrall Chapter 2

Here’s the second chapter. By this point, I started incorporating our friend, the librarian into the story as a sort of pre-part, before going back into this “journal” of our protagonist. I hope you all enjoy it. P.S. What do you think of me linking PDF URL to my transformation stories, rather than putting the text directly in the post box? I can’t do it for all of them, but for those that I have posted elsewhere online in PDF files, I can. Please let me know what you think. Thanks! ~Omni

Lifting Up and Dumbing Down Part 9

The familiar clack of weights echoes rhythmically in your ears as you pull the tethers, working at your lateral muscles. You feel your shoulders bunching and releasing as you pull down, then raise back up. The bar forces you to keep your arms apart as your neck muscles strain against the weight. “Lookin’ good, kid.” You look up in surprise. The man from the water fountain is staring at you from across the way. “Keep it up.” “Uh ... thanks?” you ask, confused at his sudden change of character. “It speaks.” He chuckles at you. “And here I thought you’d forgotten how.” “Excuse me?” “Leave him alone,” a deep baritone lowed from behind you. Heavy footfalls smack against the hardwood floor as Duff steps into view, but ... it isn’t Duff. It couldn’t be. The guy was monstrous! A massive sleeveless muscle tee barely held against the strain of his breathing. Everywhere you looked, you saw nothing but hard carved muscle. One glare from him and the other guy just scoffed and turned away, muttering under his breath as he lumbered to the fountain. “Duff?” “In the flesh, lil’bro.” He beams down at you. “Looks like you’re almost ready.” “Ready?” You furrow your brow in confusion. Duff just laughs huskily as he grabs the bar with one massive hand. “Come on. You’re done here.” He guides you to your feet and over to a floor-length mirror. What you see nearly makes your eyes pop out of your skull. A pair of compression shorts hugs tightly to calves the size of tree trunks. A hefty bulge presses comfortably against the crotch, and you gape at the size, before moving up the frame. A perfectly carved eight pack of abdominal muscles stares you in the face, followed by a set of firm, shelf-like pectorals. Your face is rigid and square, with no sign of fat to be found. The skin on your reflection glows in a golden tan that shines with sweat. Glazed-over eyes stare at you as the reflection grins. “I lift things up and put them down,” he says as he pops a flex and smacks his bicep firmly. It’s as big as a football, if not bigger. The voice was deep, distorted, and he sneered hungrily at you. You want to back away from that image as fast as you can, but you hit a solid wall and look up to see a grinning duff as he claps both hands on either of your shoulders and pushes you towards the mirror. “You lift things up and put them down,” he said. Your eyes widen, and you try to resist as your feet scrape and squeak against the hardwood floorboards. “No! I ... I’m not like that! It’s just a part!” you protest. “I lift things up and put them down.” “Please.” You feel tears streaming down your cheeks. “You lift things up and put them down,” Duff continues implacably. “We lift things up and put them down.” “We lift things up and put them down,” Hank’s gravely voice joins in. You turn in your head in surprise to see him grunting at the leg press, while lifting two massive dumbbells in either hand simultaneously. “We lift things up and put them down,” the gym goers began to join in, one after the other. Soon it was a chorus, rigid, united, almost mindlessly so. “You lift things up and put them down.” Soon you’re in front of the mirror. “I lift things up and put them down,” your reflection utters again. A warm feeling washes over your foot as it makes contact and the surface ripples as your doppelganger grins. “I lift things up and put them down,” he says more excitedly than before. You shudder as a wave of heat washes over you. “We lift things up and put them down,” Duff repeated mindlessly in your ear, “you lift things up and put them down.” “I ... I....” Your face is flushing. “Lift things up and put them down,” your doppelganger finished, even as your fingers touched the mirror and began to pass through, rippling the surface. “But....” Your breathing is coming more heavily now as your heart begins to race. You watch as the warmth spreads over your hand, and it suddenly expands before you, becoming almost half as large again. Your doppelganger looks at you with hungry eyes. “We lift things up and put them down,” the gym thundered. “We lift things up and put them down.” Over and over, the chant echoed and rebounded. You gasp as you feel a hand clasping yours through the mirror’s surface. “I lift things up and put them down,” he says, and you watch as your arm balloons with muscle, swelling to match the hand that had just grown. Your legs inflate as your feet snap and crack into gigantic plank-like things to support your growing weight. The weight of Duff’s hands suddenly leaves. The hand you’re holding isn’t pulling. You could leave. You could try to run. You should!

... But you don’t. And ... you’re not sure why you don’t. Duff has lumbered over to a weight rack, and is now pumping in time to the all-encompassing chant. He grins at you knowingly. “We lift things up and put them down,” he says simply. Then his gaze grows distant, and he seems to be more muttering it out of habit than out of any form of encouragement, so engrossed is he with the pump he’s building. “I lift things up and put them down.” You shudder as you bring your gaze back to peer into your doppelganger’s face. There is an unspoken invitation in those eyes, in that phrase. You groan as a wave of pleasure flows through your body and you feel the distinct heft of a new weight between your legs. Your breathing becomes panting, which metamorphoses into grunts. “I....” Do you ... want this? “I lift things up and put them down.” “I....” It feels so good, but ... what happens, if you accept? “We lift things up and put them down.” “I....” You don’t know. And it’s getting harder to think through the pleasure. You feel the surface of the mirror against your abs, licking away at your skin. It feels almost like a bath. Your doppelganger looks seriously at you as your shoulders jerk and crack to either side, expanding with your widening back to make room for a thicker, broader torso. Your jaw clenches as stronger muscles in the throat swell and expand to strain against your skull. You feel your adam’s apple bob as you swallow reflexively. Your other arm expands to match its mate. “I lift things up and put them down.” The mindless quality is gone. It’s like he’s taking you more seriously now. Two hands clasp two hands and both of your muscles tense at the strain, the sensation. Another wave of pleasure rides through you. You are enjoying this. “I ... how ... what...?” Your doppelganger just shakes his head. The chorus continues to ring in the air around you and through your skull. He looks at you intently, as if to command you. As if to say, Decide. “I....” Lift things up and put them down. “I....” LIFT THINGS UP AND PUT THEM DOWN. “I....” LIFT THINGS UP AND PUT THEM DOWN! You shudder. You groan. And finally, you voice your reply. “I lift things up and put them down.” Your eyes roll in the back of your head as a veritable tsunami of pleasure washes over you. You hear a distinctive crack, completely oblivious to how your jaw has shifted to its new block-like appearance. You step through the mirror. You embrace your doppelganger. And damn, does it feel good. You hear the sound of shattering glass. You look around. Duff is there, proffering you his dumbbells. A smile pulls at your lips as you take them from him, and the phrase slides so naturally out your mouth. “I lift things up and put them down.” Duff grins and replies, “We lift things up and put them down.” And suddenly, that was all you wanted to do. And it was okay.

You gasp as you come awake in a cold sweat. The dream had been so vivid. You shuddered at the memory, even as you turned to look at your alarm clock. 4:00 AM You groan and turn over in your covers. Had that really been you? Did some part of you actually enjoy all of this? The dream had certainly been enough to get certain bodily functions running hot. Could it be that you actually ... wanted to build all that muscle? You shook your head. More likely than not, it was just your subconscious trying to remove the trauma you’d experienced over the last week. All the same, ... you could still feel that familiar tingle, and your breathing still felt somewhat labored. You tensed and released your muscles a few times. The soreness had mostly faded. Wet dreams aside, you felt pretty good. Maybe there was something to this regimen, after all.