Binged Tonight, Will Fast Tomorrow

binged tonight, will fast tomorrow

I will keep going with my diet on Monday (I'm frozen at day 9)

guys I started working out again after 2 weeks of just walking occasionally, I'm so proud even if it was just 30 mins, it means so much to me

the moment I learned that are weekly calories that matter and not daily calories fucked me up so much

for example yesterday I ate the calories that I was meant to eat that day and I also ate the calories that I was meant to eat today, so today I'm doing a liquid fast

am I crazy?

like by this logic you could literally do a full day of binging (eating like, idk 3000 calories) and not eat for the rest 6 days and you'll be still able to lose weight

day 10 ✅

tomorrow I will start this diet plan 🩷

how it feels to eat perfect and clean for days and then entering a binge/fasting cycle

me: *eats*

also me: *experience the most painful and gut wrenching belly ache ever*