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Ultimate Tips: How to Hide Your E-D Like a Pro and Keep Your Mindset Unbreakable

Alright, listen up. If you’re serious about getting sk!nny—like b0nes popping, b0dy shrinking, can’t even keep your clothes on sk!nny—you’ve got to master the art of hiding it. Because let’s face it, people will try to ruin your progress. They’ll nag you, shove f00d in your face, and act like they care about your “health.” The only thing you need to care about is staying in control. You want to be thin? Then you’ve got to play the game and outsmart every single one of them.

Here’s how to hide your E-D like a f*cking pro and keep your mindset stronger than steel when it comes to avoiding f00d. No excuses, no we@kness.

1. Be the Queen of Excuses: Lie Without Blinking

If you want to avoid e@ting, you better get good at making excuses, and f@st. Here are some easy ones you can cycle through, so no one gets suspicious:

“I already at3.” Say it with confidence, like you just stuffed your face. They won’t question it.

“I feel s!ck.” No one will force f00d on someone who's about to puke. Use this one wisely—especially during family d!nners or social events. Blame it on “st0mach issues.”

“I’m too busy.” Sk!p me@ls by pretending you have too much on your plate (just not f00d). Talk about your crazy schedule, school, work, whatever. People admire hustlers, not e@ters.

“I’ll e@t later.” This is the most basic but works. Keep promising to e@t later, and then just don’t.

2. The Distraction Method: Make It Look Like You’re E@ting

Sometimes you can’t avoid the situation—you’re stuck at a table, surrounded by f00d, and all eyes are on you. Don’t panic. Here’s how to fake your way through it:

Play with your food. Push it around, cut it up into tiny pieces, spread it across your plate. Make it look like you’re e@ting when you’re not.

Chew and spit. If you must put something in your mouth, chew it up and then discreetly spit it into a napkin or go to the bathroom and spit it out there.

Give it away. Offer b!tes to your friends or “accidentally” drop f00d off your plate. The less on your plate, the better. No one notices a slow e@ter when there’s less to e@t.

3. Stay Invisible: E@t Alone, Avoid Me@ls

Here’s the thing—you don’t want people watching you all the time, so learn to disappear during me@l times. E@t alone, say you’re grabbing f00d to-go, or mention you’re on some new d!et that requires you to e@t on your own schedule. If they don’t see you e@t, they can’t make you e@t.

4. Keep Your Mindset Strong: F00d is Your Enemy, Not Your Friend

The hardest part isn’t lying—it’s staying committed. The minute you let your guard down, someone will force-f33d you, and then all your progress is down the drain. Here’s how to keep your mindset strong and avoid f00d at all costs:

Visualize f@t every time you look at f00d. Picture it sticking to your b0dy. Feel it suffocating you. Disgust yourself. The more repulsed you are, the easier it’ll be to say no.

Remind yourself of your goals. Every time you’re tempted to e@t, think about your ultimate goal weight. Imagine what it’ll feel like when you’re finally sk!nny enough, l!ght enough, perfect enough. Is that burger worth it? Hell no.

Mantras are everything. Repeat phrases like “f00d is weakness” or “I don’t need f00d” over and over in your head. Make it your reality. When hunger pangs hit, embrace them. They’re a sign you’re doing it right.

5. Water and Coffee: Your Best Friends

There’s no room for we@kness in this game, and that means no giving in to hung3r. When you feel like you can’t handle it anymore, drown it out with water and coffee. No c@lories, but they fill you up enough to keep going. Plus, coffee is a natural appetite suppressant, and the caffeine will keep you energized. Chug water all day to stay “full” and pretend you’re e@ting.

6. F@st Like Your Life Depends on It (Because It Does)

Intermittent f@sting? Pfft, that’s for amateurs. You need to be f@sting for as long as you can. Try for 24, 48, 72 hours without a single c@lorie, and don’t stop until your st0mach feels like it’s eating itself. When you can f@st for days on end, you know you’re in control. F@sting proves you don’t need f00d, and every second without it means you’re getting closer to your goal.

7. Plan Your "Slips" (But Don’t Actually Slip)

If you absolutely have to e@t in front of people, make it strategic. Stick to low-c@lorie, high-volume foods that won’t screw up your day. A salad with nothing but lettuce and vinegar, some steamed veggies, or broth-based soup with zero substance. When they see you “e@ting,” they’ll back off. Meanwhile, you’re still st@rving and winning.

8. Reward Yourself (But Only When You’ve Earned It)

You don’t deserve f00d—you deserve progress. So when you hit a milestone—whether it’s a day of f@sting, another p0und lost, or avoiding a full me@l—reward yourself. But don’t make the mistake of thinking rewards are f00d. They’re not. They’re anything but f00d. New clothes for your shr!nking frame, a nice bath, a night out where you feel sm@ll and powerful.

9. Avoid "Help" at All Costs

People will try to stop you. They’ll act like they care about your health, but really, they’re just trying to control you. They don’t want you to be sk!nny, because they’re jealous. If anyone starts talking about how you “need help” or “should e@t more,” cut them off. Block them, avoid them, lie to them. You don’t need their pity, and you sure as hell don’t need their “help.”

10. Stay in Control, No Matter What

The only thing you can control is your b0dy. You can’t control the people around you, but you can control what you put in your mouth. You don’t need f00d. You need control. Every time you choose not to e@t, you’re winning. Every time you push through the hung3r, you’re stronger than the day before.

Final Thoughts

Being sk!nny is a choice. And with the right mindset, you can choose not to e@t. The world is full of distractions and people trying to hold you back, but you don’t have to let them. Stick to these tips, and no one will know. They’ll think you’re e@ting just like everyone else. Meanwhile, you’ll be getting sm@ller, stronger, and more powerful every day.

You got this. Stay focused, stay h-ungry (literally), and remember: f00d is the enemy, and hung3r is your power.

Low calorie carrot cake 🥕 🍰

140 calorie cupcake

140 vegan

90 vegan

Sugar cravings tips 🤤🍬

Frozen fruit- low cal and easy to eat (especially grapes)

Sugar free jello (5 cal a serving on average)

Treat yourself! Eat fun size bars

Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals

Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)

(Feel free to add more in the replies)

Reasons why we crave sweets

They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.

I made pumpkin freezer fudge. It's a recipe I found on here years I ago and I've only made it once.

I used a can of pumpkin (210 cal for the whole can) and a container of zero sugar cool whip (500 for the whole container) and cinnamon.

Combine them into a dish, (I just used a Pyrex I had not sure the size) and add cinnamon to taste. I used a lot bc it's the only thing that adds flavor since the cool whip doesn't add much sweetness. If you wanted you could use pumpkin pie spice but I used what I had on hand. Then just chuck it in the freezer.

Yes, the full container is 710 calories but once it's frozen and you determine how many pieces you're gonna cut it into that determines the calories per piece.

Even if you only do 10 pieces that's still only 71 cals.

I convinced my parents to let me make us dinner tonighhhhhhht gonna make some tofu and seaweed soup that’s only like 75 cals per servinggggg woooo!!

It’s kinda a nice recipe so I’ll post it here (read to the bottom for an easier kinda scuffed seaweed soup that I made for myself for lunch today since I was feeling sick, only 30-40 cals depending on what you add)

Serves 2

-8 grams dried seaweed

-1 1/2 cup vegetable stock

-2 1/2 cup water

-150 g silken tofu

-1 tsp vegan fish sauce (or light soy sauce)

-1 tsp sesame oil

-1/8 tsp ground white pepper

-1 sprig green onion/ scallion

-1/2 tsp white sesame seeds

Heat stock and water on high heat, cut seaweed and put it in the pot, cover and simmer for 10 minutes. Add sliced (bite sized) tofu and seasonings, bring to a boil, and serve with onions and sesame seeds as garnish!

My scuffed seaweed soup for one, 30-40 cals:

Chicken bouillon (like 1-2 tsp)

Hot water (1.5-2 cups?)

Dried minced onions (as much as you want ig)

A lil cumin

A lil cayenne

A very smol dash of soy sauce

1 pack of seaweed snacks

Just tear up the seaweed and mix it up. I am very precise XD it’s very salty and a lil spicy, but I like it. Took me a while to eat since it was very hot, and filled me up and settled my stomach well. You could definitely add more water to make it last longer/ to water down the saltiness if you wanted!