Mental Health + Halloween Humour? Ok. Because Sometimes You Have To Force Yourself To Look Inside Your

Mental health + Halloween humour? Ok. Because sometimes you have to force yourself to look inside your bag of hammers and smile, if not laugh. #mentalhealthawareness #laughterisgoodforthesoul #laughteristhebestmedicineexceptactualmedicine https://www.instagram.com/p/CG7UapQhtE4r9oCb0yxdbM6RBuPrV_abRjAEV80/?igshid=1aqwohinmx5xu

Message of the day:

You are allowed to rest. You are allowed to say no. You are allowed to put yourself first. Your first responsibility in your life is caring for yourself. Sometimes that means doing the laundry, other times it’s taking a shower, or sometimes its canceling plans and taking some time to sleep and heal. 

Your physical and emotional health are undeniably linked. Just as you should not be expected to carry on as normal when your body is compromised, you should not expect yourself to ignore emotional pain or sickness. Treat your body and mind with kindness, no matter how small. You matter, your happiness and health matter. Fighting doesn’t mean you can’t rest, in fact, it makes it more important.

COVID can't keep a good costume down. Happy Hallowe'en everyone! 👻🎃🦇🧟🧛🧙💀 #"WhosScruffyLooking? #ihaveabadfeelingaboutthis https://www.instagram.com/p/CHAtYDuhaKCLo3Ww5l71d6gGVoU2iN82khFiDo0/?igshid=1761xfd8p02u2

Pretty much nailed it. https://www.instagram.com/p/CInnF2YBUEoMXw1SEM3iyoDJAWgudEiRInxGPc0/?igshid=1y1ew49fcgwj1

A little necessary self-affirmation. For me, and for anyone else who needs to see this. #positiveenergy #selftalk #mentalhealthmatters https://www.instagram.com/p/CDysgEWBYhI-FxVe-6JlXsTUEIbv1uhmK83dKo0/?igshid=a86zlvabycwn

And repeat as necessary... https://www.instagram.com/p/CF5Vp1ChOmqT95CZhzZia3H1UUbxAAPkXSrR9s0/?igshid=15d5xfbg9bm74