Selftalk - Tumblr Posts

A little necessary self-affirmation. For me, and for anyone else who needs to see this. #positiveenergy #selftalk #mentalhealthmatters https://www.instagram.com/p/CDysgEWBYhI-FxVe-6JlXsTUEIbv1uhmK83dKo0/?igshid=a86zlvabycwn

This is just a vent for me.

I have so many mixed emotions and I don’t know know what I want. I feel like disappearing from existence, but I don’t wanna die. I wanna mark my skin with scars just to release some tension, to feel something. I feel like a stranger in my own mind. I feel like I fake my laughter and my happiness. I don’t want to go through this again. I just wanna have normal feelings and not have good super high moments only to crash soon after. I want this to end, I wish I wasn’t me. I want to sleep and not wake up, I just want to dream forever and never feel this sorrow. Please just let me sleep and rest my mind. Let me disappear and fade away. I want to feel love and warmth. Take me away god please, I can’t do this anymore. Let the war be over my lord, please save me now.

Do you ever just come to a Public Library just for nostalgia and peace? Knowing if you check out something you won’t watch or read it? I come to the library when I need to have peace, it makes me think of when me Grandpa and I would come here to get books together. We wouldn’t talk much during that time, but I was so happy to spend time together. He was like the father I never had and even though he was “grumpy” he did little things like this to show he loved me. I love him so much and wish we could do stuff like that again. He means the world to me and I hope he knows that.

I talk and ramble often. I talk too fast and can’t get my words out fast enough. I’ve been told I’m random my entire life.

My randomness, rambles, and jumping to different convos and forgetting the original topic is my normal. Sometimes I wish I could not speak at all because my friends are talking about a class, but I still can’t stop talking about a joke we said 5 minutes ago. I can tell I annoy people. My voice is hard to reign in.

I wish I could stop being something people want to get away from and not talk to.

What if you commanded yourself in a positive way? “You CAN respond without reacting!” “You CAN find calm!” “You CAN choose nutritious food!” “You CAN move just a little more!” . Does it feel weird to talk to yourself as if to another person? Studies suggest this might be the best way to get your own psyche’s attention. Think like a supportive team captain😀... “You’ve got this!” “You can do this!” “C’mon, you!” . Are you trying it? It feels both weird and kind of awesome, yes? You become your own driver and best coach and cheerleader... 🤸‍♀️... Command yourself, and earn your own respect. 😊 . The better we get at using this approach in one aspect of our life, the easier it becomes to use it in others. I am definitely better at it in certain aspects of my life than others!! 😜 . . . PS. If you would find it helpful to be part of a health and fitness accountability and support group, one that encourages positivity, you’d be welcome in mine. DM me for more info. March openings happening now. 😊 . . .. . PPS. Tip In case you are religious: try adding this to your self-commands: “With God you can ________!” 🔥 (Or whatever you call your deity). . #motivation #selfmanagement #selfdevelopment #wordsmatter #selftalk #peptalk https://www.instagram.com/p/CL8hCs_gmMc/?igshid=y90rg2kq1ltt

You Are What You Think: Harnessing the Power of Language Shaina Tranquilino July 15, 2024

Language is not merely a tool for communication; it is a potent force that shapes our perceptions, beliefs, and ultimately, our reality. The way we use language can either support our growth and success or undermine our efforts and aspirations. This phenomenon underscores the profound truth that you are, indeed, what you think.

The Power of Positive Language

Using language positively can be transformative. When we frame our thoughts and conversations in constructive and optimistic ways, we invite positivity into our lives. This isn't just about superficial optimism; it's about cultivating a mindset that sees opportunities instead of obstacles, solutions rather than problems.

Self-Talk and Self-Image: The language we use internally, our self-talk, plays a crucial role in shaping our self-image. If we constantly criticize ourselves or doubt our abilities, we reinforce negative beliefs. Conversely, affirming ourselves and using encouraging language can build confidence and resilience.

Goal Setting and Achievement: How we articulate our goals can significantly impact our motivation and likelihood of success. Clear, specific, and positively framed goals help us stay focused and motivated. Instead of saying, "I can't do this," shifting to "I am working towards mastering this" changes our approach and outcome.

Influence on Others: Our language not only affects our own mindset but also influences those around us. Positive language fosters collaboration, inspires trust, and encourages others to strive for their best. Conversely, negative language can create doubt, conflict, and hinder collective progress.

The Perils of Negative Language

Conversely, negative language can be insidious, subtly shaping our reality in ways that limit us.

Limiting Beliefs: Negative language reinforces limiting beliefs about ourselves and our capabilities. Phrases like "I'm not good enough" or "I'll never succeed" create mental barriers that can prevent us from pursuing opportunities or taking risks.

Impact on Relationships: Negative language can strain relationships and erode trust. Criticism, blame, and harsh words can damage connections and make it harder to resolve conflicts constructively.

Self-Fulfilling Prophecies: The language we use can become self-fulfilling prophecies. If we constantly predict failure or dwell on worst-case scenarios, we may inadvertently contribute to outcomes that align with those expectations.

Harnessing Language for Growth

To harness the power of language effectively:

Be Mindful: Pay attention to your thoughts and the language you use both internally and externally.

Choose Empowering Words: Replace negative self-talk with affirmations and positive affirmations.

Reframe Challenges: Instead of seeing setbacks as failures, view them as opportunities for growth and learning.

Encourage Others: Use language that uplifts and motivates others, fostering a supportive and collaborative environment.

In essence, you are what you think because your thoughts shape your words, and your words shape your actions and experiences. By consciously using language to support positive beliefs, growth, and relationships, you can cultivate a mindset that propels you toward success and fulfillment. Remember, the power of language lies not just in what is spoken but in how it transforms your reality. Choose your words wisely, for they have the power to define who you become.

Words Have Weight: Deepening Our Relationship with Language Shaina Tranquilino July 30, 2024

In an age where communication happens at the speed of light and words are often wielded without much forethought, it is crucial to remember the profound impact our language has on ourselves and others. Words are more than mere vehicles for conveying information; they are powerful tools that shape our reality, influence our emotions, and define our relationships. As we become more conscious of the weight our words carry, we deepen our relationship with language and, consequently, with each other.

The Power of Words

Words have the power to build or destroy, to heal or hurt. A kind word can uplift someone’s spirit, while a harsh word can leave a lasting scar. Research in psychology has shown that positive affirmations can boost self-esteem and improve mental health, whereas negative language can contribute to stress and anxiety. Understanding this, we begin to see that every word we choose is a brick in the edifice of our interactions and relationships.

Conscious Communication

Becoming conscious of our language means paying attention to the words we use and the intentions behind them. It involves a mindfulness practice where we think before we speak, ensuring that our words align with our values and the message we want to convey. This is not about self-censorship or speaking less, but about speaking better. It's about choosing words that reflect empathy, respect, and understanding.

The Ripple Effect

Our words do not exist in a vacuum; they have a ripple effect. When we speak kindly, we not only affect the person we are speaking to but also those who witness the interaction. This ripple effect can create a more positive environment, encouraging others to also engage in conscious communication. On the other hand, negative or careless words can perpetuate a cycle of negativity and misunderstanding.

Practical Steps to Mindful Speech

Pause Before Speaking: Take a moment to consider the impact of your words before you say them. This brief pause can prevent many misunderstandings and hurt feelings.

Choose Positive Words: Whenever possible, frame your words positively. Instead of focusing on what someone did wrong, highlight what they did right and suggest improvements.

Listen Actively: Mindful communication is not just about speaking; it’s also about listening. Pay full attention to the speaker, validate their feelings, and respond thoughtfully.

Reflect on Your Language: Regularly reflect on your language. Are there words or phrases you use that are harmful or unnecessary? Replace them with more constructive alternatives.

Express Gratitude and Appreciation: Make it a habit to express gratitude and appreciation. These positive affirmations strengthen relationships and foster a supportive environment.

Words and Self-Talk

Conscious communication also extends to how we talk to ourselves. Our internal dialogue can be our greatest ally or our worst enemy. By being mindful of our self-talk, we can cultivate a healthier mindset. Replace self-criticism with self-compassion, and recognize the power of encouraging and affirming words to yourself.

Building Deeper Connections

When we become more mindful of our words, we not only improve our communication but also deepen our connections with others. People are more likely to open up and engage meaningfully when they feel heard and respected. This creates a foundation of trust and mutual respect, essential for any healthy relationship.

Words have weight, and the more conscious we become of this, the more we can use language to build a better world. By choosing our words thoughtfully, we can create positive ripple effects, foster deeper connections, and cultivate a more empathetic and understanding society. Let us embark on this journey of mindful communication, recognizing the power we hold in our words, and using them to uplift and inspire.